COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook'(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.'--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

The Fat Flush Cookbook (Gittleman)

The fat flush cookbook - paperback

Gittleman, Ann Louise

McGraw-Hill School Education Group

Irwin Professional Publishing

New York: McGraw-Hill

Oracle Press

Liz Andreoli

FisicalBook

United States, United States of America

1 edition, November 25, 2002

1 edition, November 14, 2003

New York, ©2003

New York, c2007

PS, 2019

[curator]associate-phillip-gordon@archive.org[/curator][date]20160628112936[/date][state]approved[/state][comment]199[/comment]

<p><P>The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets<P>Ann Louise Gittleman created a weight loss phenomenon with the <i>New York Times</i> best-selling <i>The Fat Flush Plan</i>. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created <i>The Fat Flush Cookbook, </i>with more<i> </i>than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in <i>The Fat Flush Plan</i> to cleanse the body. This tasty, heart-smart volume includes&#58;<P><ul> <li>Time-saving, one-dish dinners <li>Packable lunches <li>Vegetarian-friendly ideas <li>Serving options for singles and families <li>An extended list of name brands suitable for Fat Flushing <P></ul><P>With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, <i>The Fat Flush Cookbook </i>is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.<P>"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons&#151;it's balanced, it's a program you can safely stay on for life, and it works."&#151;Dr. Barry Sears, Author of <i>The Zone</i><P>"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."&#151;<i>Share Guide</i><P>"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."&#151;<i>Total Health Magazine</i><P>With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with <i>The Fat Flush Cookbook. </i>This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices&#151;including ginger, cayenne, mustard, anise, fennel, and cinnamon&#151;that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.<P>In addition, <i>The Fat Flush Cookbook </i>shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include&#58;<P><ul> <li>lean proteins <li>phytonutrient-dense vegetables and fruits <li>psyllium <li>lemons <li>flaxseed and flaxseed oil <li>thermogenic herbs and spices <li>high-protein whey <li>stevia <li>cooking broths <li>cranberries <P></ul><P>These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and <i>The Fat Flush Cookbook </i>provides creative ways to enjoy this delicacy&#151;along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.<P>Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, <i>The Fat Flush Cookbook</i> will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.<P>Ann Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21^st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.</p> <h3>Publishers Weekly</h3> <p>A nutritionist and the author of 20 books on health and healing, Gittleman here offers a companion cookbook to her best-selling The Fat Flush Plan. The three-phase plan calls for a strict avoidance of white rice, white flour, salt and sugar (Gittleman prefers Stevia Plus when she simply can't avoid sweetness) and the embrace of fruits, vegetables, and whole grains. The 200-plus recipes include dishes for each of the plan's phases (which will mean nothing to readers who don't own the original volume), from breakfasts to snacks to desserts. While the fat flush philosophy seems commonsensical, the plan itself is rigid, if not downright draconian, and the puritanical zeal with which Gittleman expounds upon fat-flushing may begin to grate on any but the truest converts. Half a grapefruit, broiled with 1 teaspoon of honey, is a "special occasions" snack, flaxseeds are everywhere and Fragrant Fat Flush Meatballs use cauliflower in place of breadcrumbs: for a foodie, this is some dispiriting stuff. Nevertheless, while the utter lack of salt does her recipes some disservice (in Phase 3 recipes, there is occasional permission for "salt to taste"), Gittleman's reliance on fresh herbs, which she cites for various healing powers, wholesome ingredients and easy cooking techniques makes her cookbook worth a look for those serious about making big diet changes. (Jan.) Copyright 2003 Cahners Business Information.</p>

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLANThe popular weight-loss program now has a companion cookbook"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."-- Natural Health MagazineThe Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan . This indispensable cookbook can be used as either a standalone volume or a companion book.This tasty, heart-smart volume Time-saving, one-dish dinnersPackable lunchesVegetarian-friendly ideasRecipes with delicious and unique fat burning herbs and spicesAn extended list of name brands suitable for Fat FlushingIn addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Includes index
The fat flush phenomenon -- The fat flush plan evolves -- The fat flush kitchen -- The fat flush herbs and spices for weight loss and health -- Breakfast -- Lunch or dinner entrées -- Vegetables -- Snacks -- Dressings -- Condiments, sauces, and such -- Stocks and soups -- Beverages -- Nourishing sweets and indulgences -- resources and support
The companion cookbook to the National Bestselling weight loss plan that's changing the way America diets

As hundreds of thousands of satisfied Fat Flushers already know, the Fat Flush concepts represent a paradigm shift in weight loss and lasting weight control by targeting the liver as your number 1 weight loss roadblock.

2023-06-28