Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.
However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.
Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate their journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers:
Step-by-step strategies that can be used on their own or in collaboration with a therapist
Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience
Worksheets to practice the skills that bring relief and ultimately rejuvenation
Review
Written with her characteristic hopefulness and clarity, this workbook showcases Janina Fisher s unique gift of getting to the essence of things. Complex theories are transformed into simple, easily understood, useful concepts that teach clients to make sense of their symptoms, to befriend their coping strategies, and to practice effective skills to relieve their suffering. Most importantly, this book will inspire the confidence to realize that healing is possible for even the most traumatized survivor.
--Pat Ogden, PhD, author of Sensorimotor Psychotherapy: Interventions for Trauma and Attachment and The Pocket Guide to Sensorimotor Psychotherapy
In this succinct and well-organized volume, Janina Fisher distills the essence of modern trauma theory and the deep wisdom of her decades of clinical experience. The result is a welcome, reader-friendly primer for personal use or to support professional work with trauma survivors. --Gabor Maté, M.D.; author of In The Realm of Hungry Ghosts: Close Encounters With Addiction
This workbook is an extraordinary gift for therapists and clients alike. With her trademark compassion, Dr. Fisher succeeds in de-pathologizing and simplifying the complexities of the cognitive, somatic, emotional, and behavioral residue of trauma.
--Lisa Ferentz, author of Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing
Renowned trauma recovery pioneer, Janina Fisher offers a superb, user friendly, and comprehensive guide to healing for all trauma survivors and for therapists as well. Grounded in expert knowledge of neurobiological, Transforming the Legacy of Trauma walks readers step by step through an effective process of deep, lasting change, looking both at childhood injuries and at lifelong adaptations to them. Practical, smart, and wise, this book has the power to change your life. --Terry Real, author of The New Rules of Marriage and founder of the Relational Life Institute.
Janina Fisher has contributed meaningfully to trauma recovery in this wonderful workbook. With her up-to-date approaches, practical techniques and worksheets to help guide healing, this book is a must have for resolving deeply-held trauma responses. I highly recommend it.
--Nancy J. Napier, LMFT, author of Getting Through the Day, Recreating Your Self, and Sacred Practices for Conscious Living
Janina Fisher and I have long followed parallel paths promoting greater attention to stabilization in trauma therapy. Here she furthers her careful, educational, common sense, and resource-rich approach, filling a much-neglected niche in the trauma self-help literature. Fisher successfully balances illuminating commonalities of post traumatic conditions while encouraging readers to select, portion, and pace individualized healing paths. This book provides an excellent adjunct to any course of trauma therapy or personal self-help. --Babette Rothschild, author of The Body Remembers, Vols. 1 & 2 (2000 & 2017) & 8 Keys to Safe Trauma Recovery (2010)
Warm and welcoming, Janina Fisher invites therapists and clients alike to compassionately understand the lingering symptoms related to traumatic events. Recognizing that knowledge is power, she provides simple, yet informative, educational tools to help her readers best understand the impact of these events on our brains and bodies. Moreover, she wisely advises that we do not need to remember the details of traumatic events in order to heal – especially, when coping with attachment wounding or trauma-related dissociation and fragmentation. Fisher’s emphasis on “acknowledging the past while staying connected to the present” is a profound path forward that helps us to reengage in the world and reclaim our aliveness.
--Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The Post Traumatic Growth Guidebook
About the Author
Janina Fisher, PhD, is the assistant educational director of the Sensorimotor Psychotherapy Institute and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is the author of Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation and is co-author with Pat Ogden of Sensorimotor Psychotherapy: Interventions for Attachment and Trauma. She is known for her work on integrating neuroscience research and new body-centered interventions into traditional psychotherapy approaches.

lgrsnf/Transforming the living legacy of trauma _ a workbook for -- Janina Fisher -- Eau Claire, WI, 2021 -- PESI Publishing & Media; Pesi Publishing & Media -- 9781683733485 -- 48bd93a5894e62f8dfe9d2.epub

+ Not Known

United States, United States of America

Feb 01, 2021

1, PS, 2021

2021-02-01

Source title: Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists

Janina shows us that healing traumatic wounds consists of learning new habits of observation and self-discovery. The goal of treatment is not so much digging up the past but the repair of the injuries suffered as a result of traumatizing experiences. It is a marvelous and easily accessible work that should be part of every therapist's skill set. --Bessel van der Kolk, MD, author of New York Times bestseller The Body Keeps the Score. Traumatic experiences leave a living legacy of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapist; Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience; Worksheets to practice the skills that bring relief and ultimately healing

2024-11-28