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1761263757 🔍
Peter Brukner
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description
About The Diabetes Plan 2
Title page 3
Dedication 5
Contents 6
Foreword 8
Introduction 10
1: A play in two acts 13
2: My story 17
3: Understanding diabetes 23
4: The diabesity epidemic 34
5: Defeat diabetes 42
6: Restrict carbohydrates 56
7: Does eating fat make you fat? 68
8: How much protein? 74
9: What should I eat? 78
10: Red, amber and green foods 91
11: What should I avoid eating ... and what can I eat instead? 96
12: What should I drink? 102
13: And there’s more ... 106
14: FAQs and mythbusters 116
15: My weekly meal plans and recipes 121
Breakfast 126
Lunch 145
Dinner 169
Basics 208
16: How we can defeat diabetes 212
Acknowledgements 217
Glossary 218
Endnotes 224
About Peter Brukner 236
Picture Section 237
Copyright page 254
Newsletter 255
metadata comments
producers:
calibre (4.23.0) [https://calibre-ebook.com]
date open sourced
2025-10-27
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