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lgli/Santas CSCS E-RYT, Dana - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently (2020, Althea Press).fb2
Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently 🔍
Santas CSCS E-RYT, Dana Althea Press, 2020
English [en] · FB2 · 7.7MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
description
Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Alternative title
Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently
Alternative author
Dana Santas CSCS, E-RYT
Alternative author
Susan Randol
Alternative publisher
Callisto Media Inc.
Alternative edition
United States, United States of America
Alternative edition
Sourcebooks, Inc., Naperville, 2018
Alternative edition
Emeryville, CA, 2018
Alternative edition
PT, 2018
Alternative description
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief,'mobility maker'Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Alternative description
"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future. [This book] gives you 40 illustrated exercises that forge a mind-body connection and help you focus on building the strength and flexibility you need to support healthy, pain-free movement throughout your spine. These easy-to-follow exercises empower you to take a proactive approach to your health and offer a proven plan to take your life back from pain."--Page 4 of cover
Alternative description
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether youve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief , mobility maker Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
date open sourced
2021-01-19
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