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Kettlebells for women - workouts for your strong, sculpted and sexy body 🔍
Lauren Miller, Lauren Brooks Berkeley, CA: Ulysses Press, Berkeley, Calif, 2012
English [en] · PDF · 10.0MB · 2012 · 📗 Book (unknown) · 🚀/ia · Save
description
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Alternative title
Ultimate kettlebell workouts for women: 100 exercises to burn fat, sculpt muscle, strengthen core and get in the best shape of your life
Alternative author
Brooks, Lauren (Fitness instructor)
Alternative edition
United States, United States of America
Alternative edition
1, 2012
Alternative edition
2011
Alternative description
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: burning fat and increasing lean muscle mass; enhancing balance, coordination and flexibility; increasing and developing rock-hard core stability; improving sports performance; shaping legs, back and shoulders; firming and lifting glutes. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.--Back cover
Alternative description
152 pages : 24 cm
date open sourced
2023-06-28
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