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Grief day by day : simple practices and daily guidance for living with loss 🔍
Jan Warner, (Writer on grief) Althea Press, Emeryville, California, 2018
English [en] · FB2 · 0.6MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
description
Supportive readings and exercises to help you move through life after loss, one day at a time
Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peaceand even gratitudecan coexist with your grief.
Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. Youll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.
This grief recovery handbook helps facilitate healing
365 Daily reflectionsFind a years worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themesExplore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. 52 Healing exercisesDiscover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises.
Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.
Alternative title
Meeting Grief
Alternative author
Jan Warner; Amanda Bearse
Alternative author
Nana Twumasi
Alternative author
Warner, Jan
Alternative publisher
Callisto Media Inc.
Alternative edition
United States, United States of America
Alternative edition
Sep 25, 2018
Alternative edition
2018-09-25
Alternative edition
US, 2018
metadata comments
Source title: Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss
Alternative description
In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief
date open sourced
2021-04-20
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