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High-Intensity Training the Mike Mentzer Way 🔍
Mike Mentzer, John R. Little McGraw Hill Professional, McGraw Hill LLC Professional Division, [N.p.], 2003
English [en] · EPUB · 20.8MB · 2003 · 📘 Book (non-fiction) · 🚀/zlib · Save
description
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Alternative author
Mentzer, Mike, Little, John R.
Alternative publisher
McGraw-Hill School Education Group
Alternative publisher
Irwin Professional Publishing
Alternative publisher
Contemporary Books
Alternative publisher
McGraw Hill LLC
Alternative publisher
Oracle Press
Alternative edition
United States, United States of America
Alternative edition
Chicago, 2003
Alternative edition
1, 2003
Alternative description
Publisher's description: This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and photos of the world-class bodybuilder that will inspire and instruct serious bodybuilders and weight lifters everywhere
date open sourced
2025-04-11
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