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Results 1-31 (31 total)
ia/ayurvedichealing0000davi.pdf
Ayurvedic Healing Gray-Davidson, Frena McGraw-Hill/Contemporary, Healing wisdom, Chicago, ©2002
Ayurvedic Healing , a comprehensive examination of Ayurvedic principles, will introduce you to the time-honored yet practical methods that can bring harmony and balance to your body, mind, and spirit.
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English [en] · PDF · 7.3MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167504.19
ia/alexandertechniq00craz.pdf
Teach Yourself Alexander Technique, New Edition Craze, Richard, 1950- Lincolnwood, Ill. : Contemporary Books, Teach yourself books, Teach yourself books (Lincolnwood, Ill.), New ed., Lincolnwood, Ill, Illinois, 2001
Includes bibliographical references (p. 142-143) and index
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English [en] · PDF · 10.0MB · 2001 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 167504.19
ia/beginnersjapanes0000gilh_k2h5.pdf
Beginner's japanese script : [an introduction to reading and writing japanese Elizabeth Scurfield and Song Lianyi Hodder Headline ; NTC/Comtemporary Publishing, Teach yourself books, Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, Illinois, 1999
"An introduction to reading and writing Chinese"--Cover.
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English [en] · Japanese [ja] · PDF · 7.7MB · 1999 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167503.45
ia/annlouisegittlem0000gitt.pdf
Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook Ann Louise Gkttleman with Ann Castro and Claudia Galfore Krevat McGraw-Hill/Contemporary, Los Angeles, California, 2001
Ann Louise Gittlemans Eat Fat, Lose Weight Cookbook --the companion to the bestselling Eat Fat, Lose Weight --includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.
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English [en] · PDF · 6.8MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167503.08
Your ad here.
ia/bigbluebookoffre0000stil.pdf
The Big Blue Book of French Verbs : 555 Fully Conjugated Verbs Stillman, David M, Gordon, Ronni L McGraw-Hill/Contemporary, New York, Illinois, 2003
<p><b>New bible of French verbs makes learning faster and easier!</b></p><p>When we set out to build a bigger, better French verb bible, we made certain it would be a quantum leap over <i>Barron's 501 French Verbs</i> and every other source available today. The result is hands-down the most comprehensive, clearest, and easiest-to-use source for beginning and intermediate learners of French. <i>The Big Blue Book of French Verbs</i> exceeds all previous standards of coverage and presentation and is in a class of its own when it comes to enhancing textbook and classroom learning.</p><p><b>David Stillman, Ph.D.</b>, and <b>Ronni Gordon, Ph.D.</b>, are the authors of <i>The Big Red Book of Spanish Verbs</i>.</p>
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English [en] · PDF · 41.8MB · 2003 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167502.31
ia/bodyslamsinyourf0000lieb.pdf
Body slams! : in-your-face insults from the world of pro wrestling Glenn Liebman; Glenn Leibman Chicago: Contemporary Books, Chicago, Illinois, November 1, 2001
<p class="null1">The best verbal takedowns from the world of pro wrestling!</p> <p>Professional wrestling, or sports entertainment, has exploded out of the ring and onto bookshelves and television. Every week, millions tune in to watch WCW's "Nitro" and WWF's "Raw Is War," while thousands more turn out for live events put on by the big "federations" as well as independent circuits. These fans know why pro wrestling is popular; it's not so much the moves and the grappling, but the humorous insults and the colorful taunting from the larger-than-life characters of the squared circle.</p> <p><i>Body Slams!</i> is a collection of more than 1,000 slams, insults, and jeers from some of pro wrestling's most flamboyant, brutal, witty, and powerful stars from the past and the present. With entries from old-school wrestlers such as Gorilla Monsoon and Freddie Blassie to today's biggest stars such as Diamond Dallas Page and Stone Cold Steve Austin, no pro wrestling fan will want to be without a copy of <i>Body Slams!</i></p>
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English [en] · PDF · 7.2MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167500.92
ia/athomeabroadspan0000unse.pdf
At home abroad Spanish : practical phrases for conversational Spanish Passport Books, Helen Harrison, Nigel Harrison Lincolnwood, Ill. : Passport Books, At home abroad, Lincolnwood, Ill, Illinois, 2000
ix, 341 p. ; 19 cm, Includes index
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English [en] · Spanish [es] · PDF · 11.5MB · 2000 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 167500.36
ia/athomeabroadfren00harr.pdf
At Home Abroad French: Practical Phrases for Conversation (At Home Abroad) Harrison, Helen, Harrison, Nigel Passport Books, At home abroad, Lincolnwood, Ill, Illinois, 2000
Travelers feel right at home using these unique thematic references of words and phrases for conducting conversations. The series goes well beyond the usual tourist phrases, covering situations as diverse as cooking and helping around the home, playing board games and sports, talking about computers and the Internet, going to parties, and discussing politics and the media. They are ideal for students studying abroad, people planning to travel extensively or live overseas, and those who want to develop personal contacts through a foreign language.
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English [en] · PDF · 14.6MB · 2000 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167500.36
ia/25naturalwaystor00romy.pdf
25 natural ways to relieve headaches : [a mind-body approach to health and well-being : including biofeedback, exercise, mediation, massage, acupressure Fox, Romy Chicago : Keats Pub., McGraw Hill LLC Professional Division, Chicago, 2002
Includes index.
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English [en] · PDF · 12.5MB · 2002 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 167497.55
Your ad here.
ia/bangkokbeachesha0000elio.pdf
Footprint Bangkok And Beaches Handbook (Footprint Bangkok & the Beaches Handbook) Joshua Eliot; Jane Bickersteth; Natapon Buranakul; Sophia Buranakul NTC/Contemporary Publishing Company, Footprint handbooks, 1st ed, Lincolnwood, Ill, ©2000
<br> Thailand is an Asian cliché. Exotic, inscrutable, hot, Oriental, delicate, sumptuous... Take the first few hours of an average visitor's arrival in Bangkok. Off the plane and into a gleaming new airport terminal. Lilting Thai voices, and a strange alphabet. Into the city along an elevated highway in the company of an apparently deranged taxi driver with a magic diagram inscribed on the roof of his car, a picture of a long-dead king lodged reverently in the tachometer, a cheap gold Buddha glued to the top of the dashboard, and a garland of plastic frangipani hanging from the rear-view mirror. Out of the taxi and into a quiet, cool hotel with copies of the Asian Wall Street Journal artfully arranged in reception and CNN in the bedrooms. Or into a small guesthouse run by a Thai bobbing to Bob Marley and offering sweltering rooms the size of chicken coops for the price of a dozen eggs.<br> <br> While most people do touch base in effervescent Bangkok, and some grow to love the city, for many it is just a means to an end, a way station en route to the islands, beaches and towns of the south. With 2,614 km of coastline, there's a lot of potential. But, while many come to Thailand in search of a simple hut on a quiet beach, the challenge is to find one before the next person - or the next 10,000 people - get there. The pace of change is sometimes bewildering. Bear in mind that in the early 1970s Phuket was a forgotten backwater. But it is still possible to find simple bungalow accommodation for a couple of dollars a night, and probably a quiet beach, clear waters and an empty hammock.<br>
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English [en] · PDF · 28.2MB · 2000 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167497.02
ia/betterbonesbette0000brow.pdf
Better bones, better body : beyond estrogen and calcium : a comprehensive self-help program for preventing, halting, and overcoming osteoporosis Susan E. Brown, Susan E. Brown PhD, Russell Jaffe MD, Brown, Susan E. Ph. D NTC Contemporary, NTC Contemporary, Los Angeles, 2000
<p><P>Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.<P><b>Susan E. Brown, Ph.D.</b>, a medical anthropologist and certified nutritionist, directs the Osteoporosis Education Project/Nutrition Education Consulting Services.</p>
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English [en] · PDF · 18.5MB · 2000 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167496.9
nexusstc/100 Super Supplements for a Longer Life/40ea3508489f23d59c7e342802d7c226.pdf
100 Super Supplements for a Longer Life Frank Murray; NetLibrary, Inc McGraw-Hill Professional, New York, New York State, November 1, 2000
<p>Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. <i>100 Super Supplements for a Longer Life</i> highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. The book includes the most up-to-date information from medical journals, scientific symposia, and other resources from around the world.</p> <p><b>Frank Murray</b> has written and cowritten 36 books on health and nutrition, including <i>The Big Family Guide to All the Minerals</i>. He is senior editorial advisor for <i>Let's Live</i> and <i>GreatLife</i> magazines and former editor of <i>Better Nutrition</i> magazine.</p>
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English [en] · PDF · 3.4MB · 2000 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167493.2
lgli/D:\!genesis\library.nu\ca\_139729.ca21a918cbc3d681cf8efad7024d688d.pdf
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon Ann Louise Gittleman; NetLibrary, Inc McGraw-Hill Professional Publishing, 1, 2001
<p class="null1">A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting</p> <p>The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! <i>Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon</i> offers a more effective approach to healthy eating and permanent weight loss.</p> <p>The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type.</p> <p>Highlights include:</p> <ul> <li>Latest research on essential fats and CLA (conjugated linoleic acid)</li> <li>Glycemic index of more than 100 food items</li> <li>Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X</li> <li>21-day 40/30/30 program for various caloric needs</li> </ul> <p><b>Ann Louise Gittleman</b> is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevity Center, she has been widely featured as a health expert on television and radio. She is the author of several books, including the bestselling <i>Eat Fat, Lose Weight</i>.</p>
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English [en] · PDF · 0.9MB · 2001 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 167492.19
ia/becomingsuccessf0000gros_p1t0.pdf
Becoming a Successful Manager : How to Make a Smooth Transition from Managing Yourself to Managing Others Jack H. Grossman and J. Robert Parkinson McGraw Hill, McGraw Hill LLC Professional Division, Chicago, 2002
Becoming a Successful Manager provides hands-on exercises and advice to help neophyte managers make the difficult transition from managing only themselves to managing others. It shows new managers how to create a positive, productive environment, one that motivates and brings out the best in employees while providing maximum benefit to their employers.
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English [en] · PDF · 7.9MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167491.64
Your ad here.
lgli/N:\!genesis_\0day\Mcgraw.Hill.Ebook.Collection_p30download.com\Mcgraw.Hill.1001.Ways.To.Save.Money.And.Still.Have.A.Dazzling.Wedding.2002_p30download.com.pdf
1001 Ways To Save Money . . . and Still Have a Dazzling Wedding Naylor, Sharon McGraw-Hill Professional Publishing, Rev. ed, New York, ©2002
The bestselling guide, updated with new websites and ideas . . Sharon Naylor believes that every bride deserves to have the wedding of her dreams. With this new edition of 1001 Ways to Save Money . . . and Still Have a Dazzling Wedding , she arms brides with more than 1,001 proven money-saving hints, tips, and strategies for creating a fabulous wedding without breaking the bank. . . Writing with verve and an infectious enthusiasm for all things bridal, Sharon walks readers through every wedding-related event-from announcing an engagement to planning a honeymoon to writing thank-you notes. She reveals where to cut corners and where not to, how to help families and bridal parties save money, where to find free assistance, and how brides can keep from feeling as if they're shortchanging their dreams just to save a few bucks. . . For this revised edition, the author has put together an up-to-the-minute list of Web addresses and contact information for the best on-line, print, and brick-and-mortar bridal sources. .
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English [en] · PDF · 14.6MB · 2002 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167491.22
lgli/2008\2008-11-30\James Scala - 25 Nautural Ways To Lower Blood Pressure (pdf).pdf
25 Nautural Ways To Lower Blood Pressure Scala, James McGraw Hill LLC, McGraw Hill LLC Professional Division, Chicago, 2002
<p>Lower blood pressure—without drugs</p> <p>Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. <i>25 Natural Ways to Lower Blood Pressure</i> explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.</p>
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English [en] · PDF · 0.9MB · 2002 · 📕 Book (fiction) · 🚀/lgli/lgrs/zlib · Save
base score: 11060.0, final score: 167491.11
upload/newsarch_ebooks/2019/12/13/1001 ways to save money-- and still have a dazzling wedding.pdf
1001 Ways To Save Money . . . and Still Have a Dazzling Wedding Naylor, Sharon McGraw-Hill Professional Publishing, Rev. ed, New York, ©2002
The bestselling guide, updated with new websites and ideas . . Sharon Naylor believes that every bride deserves to have the wedding of her dreams. With this new edition of 1001 Ways to Save Money . . . and Still Have a Dazzling Wedding , she arms brides with more than 1,001 proven money-saving hints, tips, and strategies for creating a fabulous wedding without breaking the bank. . . Writing with verve and an infectious enthusiasm for all things bridal, Sharon walks readers through every wedding-related event-from announcing an engagement to planning a honeymoon to writing thank-you notes. She reveals where to cut corners and where not to, how to help families and bridal parties save money, where to find free assistance, and how brides can keep from feeling as if they're shortchanging their dreams just to save a few bucks. . . For this revised edition, the author has put together an up-to-the-minute list of Web addresses and contact information for the best on-line, print, and brick-and-mortar bridal sources. .
Read more…
English [en] · PDF · 2.9MB · 2002 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 167490.53
ia/beginnersgreek0000mats.pdf
Teach Yourself Beginner's Greek (teach Yourself Beginner's1series) (english And Greek Edition) Aristharhos Matsukas Teach Yourself Books, Teach yourself books, Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, Illinois, 2001
<p>For those who find learning a new language daunting, the Teach Yourself Beginner's Language Series is just what the language teacher ordered. Each friendly and practical course introduces the new language without overwhelming the learner and includes:</p> <ul> <li>Lively dialogues and exercises</li> <li>A helpful pronunciation section</li> <li>Manageable lists of practical vocabulary</li> <li>A glossary of grammar terms</li> <li>Hints on how to make learning easy</li> <li>Fascinating language and cultural information</li> </ul>
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English [en] · Greek [el] · PDF · 12.6MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167489.77
ia/25naturalwaystol00jame.pdf
25 natural ways to lower blood pressure [electronic resource] Scala, James, 1934- Chicago : Keats Pub., McGraw Hill LLC Professional Division, Chicago, 2002
Includes index, Print version record
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English [en] · PDF · 13.3MB · 2002 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 167489.55
Your ad here.
nexusstc/Becoming a Successful Manager/40e3038ca535d5ceb347de4e0586b757.pdf
Becoming a Successful Manager : How to Make a Smooth Transition from Managing Yourself to Managing Others Jack H. Grossman and J. Robert Parkinson McGraw-Hill Professional Publishing, 1, PS, 2001
Becoming a Successful Manager provides hands-on exercises and advice to help neophyte managers make the difficult transition from managing only themselves to managing others. It shows new managers how to create a positive, productive environment, one that motivates and brings out the best in employees while providing maximum benefit to their employers.
Read more…
English [en] · PDF · 0.8MB · 2001 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 167489.44
ia/beginnerschinese0000scur_j8r4.pdf
Teach Yourself Beginners Chinese Script : An Introduction to Reading and Writing Chinese Liz Scurfield, Lianyi Song, Elizabeth Scurfield Hodder Headline Plc ; NTC/Contemporary Pub, Teach yourself books, Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, Illinois, 1999
viii, 180 p. : 20 cm "An introduction to reading and writing Chinese"--Cover
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English [en] · Chinese [zh] · PDF · 7.9MB · 1999 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167488.86
ia/101spanishriddle0000unse.pdf
101 Spanish riddles : understanding Spanish language and culture through humor Falcón, Rafael, 1947- Chicago, Ill. : McGraw-Hill, Chicago, Ill, Illinois, 2001
vi, 138 p. : 23 cm, Includes index
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English [en] · Spanish [es] · PDF · 6.4MB · 2001 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 167488.86
ia/acidalkalinebala00klim.pdf
The Acid Alkaline Balance Diet : An Innovative Program for Ridding Your Body of Acidic Wastes Felicia Drury Kliment Contemporary Books, Chicago, Illinois, 2002
Balancing the body's acid alkaline pH factor to improve health is the hot new treatment in alternative medicine. The Acid Alkaline Balance Diet clarifies for you this cutting-edge option with an easy-to-follow food combination program and herbal therapy regime that redefines the notion of a "well-balanced diet." By balancing the body's acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease. With information organized by affliction, you can quickly find the help you need. Anecdotal success stories offer inspiring evidence that this dietary/lifestyle change really works.
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English [en] · PDF · 14.1MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167488.64
nexusstc/25 Natural Ways to Relieve Headaches/dc05241ca2686e427254c00b063cfb25.pdf
25 Natural Ways to Relieve Headaches Romy Fox; NetLibrary, Inc McGraw-Hill Professional Publishing, 25 Natural Ways, 2002
Copyright ......Page 4 Contents......Page 7 Introduction......Page 13 YOU’RE NOT ALONE......Page 14 WHAT MAKES IT HURT SO MUCH?......Page 15 TYPES OF HEADACHES......Page 16 THE HEADACHE CHECKLIST......Page 24 TREATMENT AND PREVENTION......Page 26 HEADACHE TRIGGERS......Page 27 KEEP A HEADACHE LOG......Page 34 Eliminate Headache Foods......Page 37 FOOD ALLERGY VERSUS FOOD INTOLERANCE......Page 38 DIETARY TRIGGERS......Page 39 ELIMINATE THE ENEMY......Page 41 JUST ONE CAUTION . . .......Page 42 Purify Your Environment......Page 43 BLOW OFF SMOKE!......Page 44 PUT A DAMPER ON HUMIDITY......Page 45 DRIVE OUT DUST!......Page 46 TAKE CARE WITH COSMETICS......Page 47 CLEAR THE AIR......Page 48 WEATHER THE WEATHER......Page 49 IS YOUR WORKPLACE SICKER THAN YOU ARE?......Page 50 OUTDOOR POLLUTANTS......Page 51 Reduce Stress......Page 53 STRESSED-OUT......Page 54 THE STRESS SHIELD......Page 55 Biofeedback......Page 57 HEADACHE PRODUCERS THAT YOU CAN CONTROL......Page 58 HOW BIOFEEDBACK HELPS CONTROL HEADACHES......Page 59 FINDING A QUALIFIED BIOFEEDBACK PRACTITIONER......Page 62 IT’S AN OXYGEN THING—SOMETIMES......Page 63 OXYGEN TO THE RESCUE!......Page 64 Get Your Eyes and Teeth Checked......Page 67 THE EYES HAVE IT......Page 68 ARMED TO THE TEETH......Page 69 MUSCLE TENSION AND HEADACHE PAIN......Page 71 CORRECT STANDING POSTURE......Page 73 CORRECT SITTING POSTURE......Page 75 EXERCISE BASICS......Page 77 HEADACHE PREVENTION EXERCISES......Page 80 SUPPLEMENTS FOR HEADACHES......Page 85 SUPPLEMENTS SPECIFICALLY FOR MIGRAINES......Page 88 DLPA......Page 91 Meditate......Page 93 HOW TO MEDITATE......Page 94 DOES IT WORK?......Page 95 Qi Gong......Page 97 BENEFITS OF QI GONG......Page 98 LEARNING QI GONG......Page 99 FINDING A QUALIFIED INSTRUCTOR......Page 100 Herbs......Page 101 AN HERBAL GLOSSARY......Page 102 HERBS FOR HEADACHES......Page 103 FINDING A QUALIFIED HERBAL PRACTITIONER......Page 105 COLD THERAPIES......Page 107 HOT THERAPIES......Page 108 ALTERNATING HOT AND COLD THERAPIES......Page 109 Cleanse the Colon......Page 111 HOW COLONICS WORK......Page 113 FINDING A QUALIFIED COLON HYDROTHERAPIST......Page 114 Massage Therapy......Page 115 GETTING THE MOST OUT OF YOUR MASSAGE......Page 117 SELF-MASSAGE FOR HEADACHE MANAGEMENT......Page 118 WHAT MASSAGE CAN DO FOR YOU......Page 119 FINDING A QUALIFIED MASSAGE THERAPIST......Page 120 Acupressure and Acupuncture......Page 121 ACUPRESSURE FOR HEADACHES......Page 122 ACUPUNCTURE FOR HEADACHES......Page 124 FINDING A QUALIFIED PRACTITIONER......Page 125 Chiropractic......Page 127 WHAT TO EXPECT AT THE CHIROPRACTOR’S OFFICE......Page 128 DOES CHIROPRACTIC WORK?......Page 129 FINDING A QUALIFIED CHIROPRACTOR......Page 130 Korean Hand Therapy......Page 131 A MAP IN THE PALM OF YOUR HAND......Page 132 THE KHT EXPERIENCE......Page 133 FINDING A QUALIFIED KHT PRACTITIONER......Page 135 Homeopathy......Page 137 HOMEOPATHIC DIAGNOSIS AND TREATMENT......Page 138 THE HOMEOPATHIC APPROACH TO HEADACHES......Page 139 FINDING A QUALIFIED HOMEOPATHIC PHYSICIAN......Page 140 Magnets......Page 143 MAGNETS FOR HEADACHE PAIN......Page 144 HOW TO USE MAGNETS......Page 145 ARE MAGNETS SAFE?......Page 146 CLOSING THE GATE ON PAIN......Page 149 IF YOU WANT TO TRY TENS . . .......Page 151 Bach Flower Remedies......Page 153 BACH’S REMEDIES FOR HEADACHES......Page 154 FINDING BACH FLOWER REMEDIES......Page 155 Aromatherapy......Page 157 HOW TO USE ESSENTIAL OILS......Page 158 AROMAS FOR HEADACHES......Page 159 AROMAS FOR MIGRAINES......Page 160 AROMAS TO QUELL ANXIETY......Page 161 FINDING A QUALIFIED AROMATHERAPIST......Page 162 Get the Right Amount of Sleep......Page 163 GUIDELINES FOR SLEEPING WELL......Page 164 MAKE YOUR BEDROOM SLEEP-CONDUCIVE......Page 166 Afterword......Page 169 Index......Page 173
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English [en] · PDF · 0.8MB · 2002 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 167487.73
Your ad here.
ia/100supersuppleme0000murr.pdf
100 Super Supplements for a Longer Life Murray, Frank, 1924- McGraw-Hill Professional, McGraw Hill LLC Professional Division, Los Angeles, CA, 2000
<p>Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. <i>100 Super Supplements for a Longer Life</i> highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. The book includes the most up-to-date information from medical journals, scientific symposia, and other resources from around the world.</p> <p><b>Frank Murray</b> has written and cowritten 36 books on health and nutrition, including <i>The Big Family Guide to All the Minerals</i>. He is senior editorial advisor for <i>Let's Live</i> and <i>GreatLife</i> magazines and former editor of <i>Better Nutrition</i> magazine.</p>
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English [en] · PDF · 27.9MB · 2000 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167483.53
ia/annlouisegittlem0000gitt_b8p9.pdf
Ann Louise Gittleman's guide to the 40/30/30 phenomenon Gittleman, Ann Louise Chicago : Contemporary Books, Chicago, ©2002
xvi, 143 p. ; 23 cm, Includes bibliographical references (p. 125-129) and index
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English [en] · PDF · 5.9MB · 2002 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 167481.98
nexusstc/Better Bones, Better Body : Beyond Estrogen and Calcium/ca6af2020341fdda5dc35b8020669ad8.rar
Better bones, better body : beyond estrogen and calcium : a comprehensive self-help program for preventing, halting, and overcoming osteoporosis Susan E. Brown, Susan E. Brown PhD, Russell Jaffe MD, Brown, Susan E. Ph. D McGraw-Hill Education, 2nd ed, Los Angeles, California, 2000
<p><P>Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.<P><b>Susan E. Brown, Ph.D.</b>, a medical anthropologist and certified nutritionist, directs the Osteoporosis Education Project/Nutrition Education Consulting Services.</p>
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English [en] · RAR · 1.1MB · 2000 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11045.0, final score: 167480.44
lgli/F:\Library.nu\78\_277281.784ad80854270b0ea891be88aaaa2889.pdf
1001 Ways To Save Money . . . and Still Have a Dazzling Wedding Naylor, Sharon McGraw-Hill Professional Publishing, revised, PS, 2001
The bestselling guide, updated with new websites and ideas. . Sharon Naylor believes that every bride deserves to have the wedding of her dreams. With this new edition of 1001 Ways to Save Money . . . and Still Have a Dazzling Wedding, she arms brides with more than 1,001 proven money-saving hints, tips, and strategies for creating a fabulous wedding without breaking the bank.. . Writing with verve and an infectious enthusiasm for all things bridal, Sharon walks readers through every wedding-related event-from announcing an engagement to planning a honeymoon to writing thank-you notes. She reveals where to cut corners and where not to, how to help families and bridal parties save money, where to find free assistance, and how brides can keep from feeling as if they're shortchanging their dreams just to save a few bucks.. . For this revised edition, the author has put together an up-to-the-minute list of Web addresses and contact information for the best on-line, print, and brick-and-mortar bridal sources..
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English [en] · PDF · 3.0MB · 2001 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167476.23
ia/becomingsuccessf0000gros.pdf
Becoming a Successful Manager : How to Make a Smooth Transition from Managing Yourself to Managing Others Jack H. Grossman and J. Robert Parkinson McGraw Hill, McGraw Hill LLC Professional Division, Chicago, 2002
Becoming a Successful Manager provides hands-on exercises and advice to help neophyte managers make the difficult transition from managing only themselves to managing others. It shows new managers how to create a positive, productive environment, one that motivates and brings out the best in employees while providing maximum benefit to their employers.
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English [en] · PDF · 5.8MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167476.23
Your ad here.
lgli/D:\!genesis\library.nu\32\_2768.3217c433746d62a65547344a26ca3a25.pdf
25 Nautural Ways To Lower Blood Pressure James Scala McGraw-Hill School Education Group, 1, PS, 2001
<p>Lower blood pressure—without drugs</p> <p>Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. <i>25 Natural Ways to Lower Blood Pressure</i> explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.</p>
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English [en] · PDF · 0.8MB · 2001 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 167474.98
nexusstc/Auditing markets, products, and marketing plans/770cd956feb90ebfbde549a977ddcfe4.pdf
Auditing, markets, products, and marketing plans : AMA marketing toolbox David Parmerlee, American Marketing Association McGraw-Hill Professional, AMA Marketing Toolbox, 1, 2000
From the American Marketing Association, the world's largest and most comprehensive professional association of marketers, comes the AMA Marketing Toolbox series, a unique source of information, ideas and direction for anyone building an effective marketing program or who is interested in improving current marketing activities. The AMA Marketing Toolbox series will guide you through every critical marketing task and provide the tools you need--model formats, checklists, and boilerplate documents–-to implement those tasks quickly, accurately and effectively into your business. Auditing Marketing, Products and Marketing Plans is Step 1 in the Marketing Toolbox program. You'll learn how to identify your target markets, select the rights products for those markets and then plan how to reach them most effectively. Filled with worksheets, forms and tables for you to complete, Auditing Marketing, Products and Marketing Plans is step- and action-oriented, perfect for beginning marketers, students of marketing, small business owners, and entrepreneurs.
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English [en] · PDF · 1.0MB · 2000 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 167474.58
11 partial matches
ia/teachyourself10100paul.pdf
One Hundred and One Key Ideas, World Religions Oliver, Paul Lincolnwood, Ill.: Contemporary Books, Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, 2001
Throughout the world, religion is connected with politics, education, ethical decisions, and medicine. It is a vital part of the way of life and culture of millions of people. Teach Yourself 101 Key World Religions contains short accounts of 101 key ideas in world religions arranged in alphabetical order.
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English [en] · PDF · 8.4MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 38.938797
ia/101keyideasphilo0000oliv.pdf
Teach Yourself 101 Key Ideas: Philosophy Oliver, Paul Lincolnwood, Ill. : NTC/Contemporary Pub., Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, 2000
101, [2] pages ; 20 cm, A guide arranged in alphabetical order that provides a broad overview of the history, ideas and important people associated with the field of philosophy, Includes bibliographical references (page 102)
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English [en] · PDF · 9.2MB · 2000 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 37.47211
ia/teachyourself10100rich.pdf
Teach Yourself 101 Key Ideas: LINGUISTICS Horsey, Richard Lincolnwood, Ill.: NTC/Contemporary Pub., Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, ©2001
The scientific study of language investigates how we learn, use and understand language. Teach Yourself 101 Key Ideas: Linguistics contains short accounts of 101 key ideas in linguistics arranged in alphabetical order. It contains the concepts, the theories and the linguists.
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English [en] · PDF · 5.5MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 36.878864
ia/avosmarquescommu0000turk.pdf
Á vos marques! : a communicative grammar worktext with written and oral practice McGraw-Hill Lincolnwood, Ill.: National Textbook Co., 1 edition, September 1, 1999
iv, 297 pages : 28 cm
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English [en] · French [fr] · PDF · 14.5MB · 1999 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 36.135506
ia/asileemosmultile0000unse.pdf
Asi Leemos!: A Multilevel Spanish Reader (Ntc's Spanish Readers Series) Glencoe/McGraw-Hill NTC/Contemporary Publishing Company, 2 edition, October 2002
Asi leemos! contains three sections, each one becoming more challenging. This reader expands vocabulary, strengthens reading skills, and introduces the culture, history, and literature of the Spanish-speaking world.
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Spanish [es] · PDF · 13.6MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11063.0, final score: 35.710026
ia/argentinahandboo0000nurs.pdf
Footprint Argentina Handbook (argentina Handbook, 2nd Ed) Charlie Nurse NTC/Contemporary Pub. Group, Footprint handbooks, 2nd ed., Bath, England, 2000
This updated and revised travel guide to Argentina contains ideas on how to plan a visit, when to go, where to stay and how to get about. In the same series as "The South American Handbook", it includes Chilean Patagonia (including Parque Nacional Torres del Paine) and excursions from Buenos Aires into Uruguay. The book extensive listings on Buenos Aires for all budgets; information on "where to tango"; a special section on "estancia" tourism and adventure tourism, from climbing and trekking to skiing; comprehensive background information on history, culture, art and theatre; colour maps to help plan a journey, with dozens of local town and site maps; and Spanish words and phrases.
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English [en] · PDF · 32.2MB · 2000 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 35.43287
ia/101keyideaspsych0000robi.pdf
Teach Yourself 101 Key Ideas: Psychology Robinson, David Lincolnwood, Ill. : NTC/Contemporary Pub., 1 edition, 2000
vii, 101, [3] pages ; 20 cm, Offers brief introductions, arranged in alphabetical order, to 101 ideas associated with psychology, including psychoanalysis, memory, and personality, Also published in London, by Teach Yourself, as: 101 key ideas in psychology, Includes bibliographical references
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English [en] · PDF · 6.0MB · 2000 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 35.385002
ia/artofcausemarket00earl.pdf
The art of cause marketing : how to use advertising to change personal behavior and public policy Earle, Richard, 1932- Lincolnwood, Ill.: NTC Business Books, Lincolnwood, Ill., 2000
Explains How To Develop A Successful Public Service Campaign. ... Includes Important Insights Into The Typical Targets Of Cause Ads, The Creative Process, The Effectiveness Of Different Media For Cause Efforts, And How To Research, Test, And Measure The Success Of A Cause Ad Campaign. ... Features Information On The Advertising Council And How To Apply For Ad Council Sponsorship, Ample Cases Studies, And Over Fifty Illustrations Taken From Actual Cause Advertising Commercials And Print Ads--back Cover. Part 1 Developing A Cause Advertising Campaign -- 1. The Pitch: Rfrs, Rfps, And When To Spec 15 -- 2. Planning Your Campaign: Creating A Cause Advertising Strategy 25 -- 3. The Addicted Target: The Toughest Challenge 49 -- 4. Execution: Creation And Presentation 57 -- 5. Television Production: Rolling! 83 -- 6. Radio And Print: Hot And Hotter! 101 -- 7. Research: The Science That's Often An Art 113 -- 8. Media: Spending Smart To Reach The People 143 -- Part 2 Cause Marketing At Work -- 9. The Partnership For A Drug-free America: The Cause Colossus 165 -- 10. The Massachusetts Tobacco Control Program: Anatomy Of A Campaign 199 -- 11. A Top Ten List: My Pick Of The Best Cause Marketing Campaigns And Why They Worked 229 -- Appendix A Advertising Council Major Campaign Application 253 -- Appendix B Advertising Council Endorsed Campaigns Information And Application 263 -- Appendix C Partnership For A Drug-free America Audits & Surveys Student Survey, Grades Two And Three 271 -- Appendix D Partnership For A Drug-free America Audits & Surveys Student Survey, Grades Four Through Six 283 -- Appendix E The Partnership For A Drug-free America 1993 New York City Grade School Study (summary) 297. Richard Earle. Includes Bibliographical References (p. 305) And Index.
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English [en] · PDF · 19.8MB · 2000 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 35.04056
ia/alternativethera00davi.pdf
Alternative therapies for managing diabetes : everything you need to know about David E. Drum New York: Contemporary Books, 1 edition, September 18, 2001
More and more people are looking to add alternative therapies to conventional medical treatment.
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English [en] · PDF · 19.5MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 35.01476
ia/25naturalwaystor00scal.pdf
25 natural ways to relieve irritable bowel syndrome : a mind-body approach to well-being Scala, James, 1934- Los Angeles : Lowell House, Los Angeles, California, 2000
<p><P>James Scala presents simple, natural ways to control this debilitating disorder, which affects 10 to 20 percent of all adults in America. The book covers vitamins, herbs, supplements, and visualization and relaxation techniques and shows how exercise and a balanced diet can lead to a cessation of symptoms.<P>James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew, the U.S. Olympic Ski Team, and three expeditions to Mount Everest.</p>
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English [en] · PDF · 10.3MB · 2000 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 34.988018
ia/101keyideasexist0000myer.pdf
Teach Yourself 101 Key Ideas: Existentialism Myerson, George, 1957- Lincolnwood, Ill. : NTC/Contemporary Pub., Teach yourself books (Lincolnwood, Ill.), Lincolnwood, Ill, c2000
101, [3] pages ; 20 cm, Offers brief introductions, arranged in alphabetical order, to 101 ideas associated with the modern philosophical concept of existentialism, Includes bibliographical references (pages 102-104)
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English [en] · PDF · 5.8MB · 2000 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 34.8057
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