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ia/sugardetoxforbeg0000hayw.pdf

Sugar detox for beginners : your guide to starting a 21-day sugar detox Hayward Hayward Press Callisto Media Inc.; Callisto Media Inc, Berkeley, California, 2013

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."

English [en] · PDF · 4.5MB · 2013 · 📗 Book (unknown) · 🚀/ia · Save

lgli/Rockridge Press - The Preppers Cookbook (Callisto Media Inc.).epub

The preppers cookbook : essential prepping foods and recipes to deliciously survive any disaster Rockridge Press Staff Callisto Media Inc., Berkeley, Berkeley, CA, 2013

Build an emergency food supply for your family with nutritious, low-cost recipes with the handy Preppers Cookbook. Prepping your own food?choosing the right ingredients, in the right quantities, with the right methods?is the best way to ensure that you and your family will be ready for any disaster. This is the ultimate preppers cookbook for preparing in a safe and smart way. With the help of The Preppers Cookbook you'll be able to:Get started with handy checklists and instructions to begin preparing immediatelyUse The Preppers Cookbook to quickly learn and start using different food-preservation methods such as canning, pickling, and dehydratingChoose from delicious recipes from the The Preppers Cookbook for every meal and situation, including breakfast, dessert, and snacksKeep track of your calories, water supply, and macronutrients using proper guidelinesEasily organize your disaster response with helpful tips and suggestions from The Preppers CookbookRegardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Preppers Cookbook will help get your family prepared for any situation

English [en] · EPUB · 7.6MB · 2013 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

upload/bibliotik/V/Vegan Cookbook for Beginners - Rockridge Press.epub

Instant Loss, Vegan Cookbook for Beginners, The Clean Eating Cookbook & Diet 3 Books Collection Set Brittany Williams, Rockridge Press Callisto Media Inc., Berkeley, Calif, China, 2013

Discover The Incredible Health Benefits Of Going Vegan With Vegan Cookbook For Beginners. Eating A Vegan Diet That Is Free Of Animal Products Requires Creativity. For Those Who Are Exploring Veganism For The First Time, Vegan Cookbook For Beginners Will Inspire You To Create Filling And Flavorful Plant-based Meals To Please Even The Most Skeptical Carnivore. With More Than 150 Versatile Vegan Recipes, Vegan Cookbook For Beginners Will Let You Experience The Benefits Of Improved Health And Increased Energy Through Eating Vegan With Recipes That Are Hearty, Comforting, And Nutritious. Going Vegan Is A Smart Choice For Your Body And The Planet, And Vegan Cookbook For Beginners Will Take The Guesswork Out Of Cooking Everyday Vegan Meals. Vegan Cookbook For Beginners Will Help You Enjoy The Benefits Of Veganism Today With: · More Than 150 Easy And Delicious Vegan Recipes Straight From Vegan Cookbook · 2-week Vegan Cookbook Meal Plan · Introduction To The Core Principles Of Veganism · Overview Of The Health Benefits Of Going Vegan · Advice On Equipping Your Kitchen And Stocking Your Pantry From The Editors Of Vegan Cookbook With Help From Vegan Cookbook For Beginners, The Transition To A Vegan Lifestyle Will Be Easy And Enjoyable.

English [en] · EPUB · 3.8MB · 2013 · 📘 Book (non-fiction) · 🚀/lgli/upload/zlib · Save

Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management Andrea D'Oria Sourcebooks, Inc., null, null, 2021

Simplify eating healthy after bariatric surgery with meal prep.This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition—while you recover and for the rest of your life.* Complete prep plans—Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future.* Easy recipes for every stage—This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.* Plenty of variety—Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.

English [en] · PDF · 1.9MB · 2021 · 📗 Book (unknown) · 🚀/zlib · Save

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Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management Andrea D'Oria Sourcebooks, Inc., null, null, 2021

Simplify eating healthy after bariatric surgery with meal prep.This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition—while you recover and for the rest of your life.* Complete prep plans—Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future.* Easy recipes for every stage—This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.* Plenty of variety—Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.

English [en] · EPUB · 1.2MB · 2021 · 📗 Book (unknown) · 🚀/zlib · Save

Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR Andy De Santis RD MPH Rockridge Press, US, 2020

A fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.

English [en] · MOBI · 1.9MB · 2020 · 📗 Book (unknown) · 🚀/zlib · Save

Master Your Mind Marcel Danesi Sourcebooks, PS, 2020

Sharpen critical thinking skills and power your brain—for life Think of your mind like a muscle. It must be exercised regularly to get stronger—and for you to get smarter. Master Your Mind will get your brain in shape by helping you cultivate the principles of critical thinking through perplexing puzzles, engaging exercises based on real-world scenarios, interesting case studies, and practical strategies. This modern critical thinking workbook will teach you how to be on your toes mentally, filtering information, decoding it logically and with reason, and assessing it for validity. You'll learn to think twice—perhaps three times—and become a better decision-maker and problem-solver. Master Your Mind delivers: An effective approach—Get a concise look at critical thinking skills, including analysis, objectivity, evaluation, reasoning, deduction, problem-solving, and decision-making. Fun activities—Explore...

English [en] · MOBI · 1.5MB · 2020 · 📗 Book (unknown) · 🚀/zlib · Save

ia/yoga0000unse_b7d1.pdf

Yoga Brian Hurley Callisto Media Inc., 2018

English [en] · PDF · 12.4MB · 2018 · 📗 Book (unknown) · 🚀/ia · Save

ia/isbn_9781638073826.pdf

First Grade Activity Book: Dinosaurs: 75 Games to Practice Reading, Math, Science & Social Studies Skills (school skills activity books) Davis, Lisa Rockridge Press, 2022

English [en] · PDF · 9.2MB · 2022 · 📗 Book (unknown) · 🚀/ia · Save

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Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan Shoshana Pritzker Rockridge Press, PS, 2021

Carb Cycling for Weight LossKick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you’ll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.Inside Carb Cycling for Weight Loss, you’ll getNutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.Kick-start your weight loss today with a carb cycling plan that works.Formats : AZW3,EPUB,MOBI

English [en] · EPUB · 3.4MB · 2021 · 📘 Book (non-fiction) · 🚀/zlib · Save

Daily Lessons from the Saints. 52 Weeks of Inspiration and Encouragement Father Brice Higginbotham Rockridge Press, PS, 2020

Lessons from the lives of the saintsa year of daily wisdom and inspiration The saints inspire us, instruct us, and intercede with God for us. Incorporate their wisdom into your life with Daily Lessons from the Saints. Every week, youll get to know a different saintand every day, youll explore new ways to emulate their faithfulness. The short readings take just 5 minutes or less, so you can easily find time to reflect. Discover what it means to live a life of heroic faith, and focus your intentions through brief practices and prayers. Follow the book alongside the liturgical calendar, or read at your own pace; whatever your approach, the saints will accompany you step by step on your journey closer to God. Daily Lessons from the Saints 52 Weeks, 365 daysConnect more deeply by focusing on a single saint (or a pair of saints) every week, with seven daily readings about their lives and legacy. Thoughtful lessonsDiscover lessons, exercises, and practices guided by the weeks saint, showing you how to apply their timeless wisdom to your modern life.55+ Canonized saintsDelve into the stories of St. Patrick, St. Juan Diego Cuauhtlatoatzin, St. Teresa of vila, St. Peter & St. Paul, St. Josephine Bakhita, and many more. Bring the wisdom of the saints into your day with Daily Lessons from the Saints.

English [en] · EPUB · 1.4MB · 2020 · 📘 Book (non-fiction) · 🚀/zlib · Save

ia/bwb_O8-CPQ-509.pdf

Tennis: The Barnes Sports Library Marjorie DeWitt Callisto Media Inc., 2021

English [en] · PDF · 5.3MB · 2021 · 📗 Book (unknown) · 🚀/ia · Save

lgli/McNulty LCSW-C, Laurie Chaikind - Focus and Thrive: Executive Functioning Strategies for Teens: Tools to Get Organized, Plan Ahead, and Achieve Your Goals (2020, Rockridge Press).fb2

Focus and Thrive: Executive Functioning Strategies for Teens: Tools to Get Organized, Plan Ahead, and Achieve Your Goals McNulty LCSW-C, Laurie Chaikind Rockridge Press, PS, 2020

Conceive, believe, achievestrategies to help teens ages 13 to 17 build executive functioning skills Executive functioning is the way we manage our daily lives, including organization, planning ahead, and getting started on important tasks. These abilities may be easier for some and more challenging for others to master. Focus and Thrive is full of practical tools to help teens uncover strengths and develop executive functioning skills like staying focused, getting organized, making plans, and managing time. From creating a checklist to maintaining a daily routine, this supportive executive functioning guide can help you feel more confident in finishing everyday tasks at school, at home, at work, and beyond. Ultimately, this straightforward approach to building executive function skills will put you on the path to achieving your goals with focus and determination. This executive functioning book for teens Step-by-step solutionsDiscover simple strategies to tackle difficult situations you face everyday.Easy life hacksLearn how you can overcome challenges like forgetting your belongings, communicating your needs, and more.Powerful toolsFind a system that works for you with graphic organizers and sample checklists you can copy and reuse. Develop better organization and time-management skills with this executive functioning resource for teens.

English [en] · FB2 · 1.0MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Perfectly Simple Ice Cream Anthony Tassinello, Mary Jo Thoresen Sourcebooks, Inc., 1, 2024

Sweeten and savor any occasion with this incredible homemade ice cream book! "The next time you're even thinking of going out for an ice cream cone, grab this book instead and take it into the kitchen because the best ice cream recipes imaginable are between these covers." — JOANNE WEIR, author and James Beard Award winner. Discover how easy it is to recreate recipes from your favorite ice cream shop at home in this irresistible celebration of all things sweet and frozen. Brought to you by Anthony Tassinello and Mary Jo Thoresen, veteran chefs of Alice Waters's famed Chez Panisse restaurant, this book shows you how to whip up the perfect scoop of ice cream, sherbet, granita, frozen yogurt, and other delightful treats—from the classic and nostalgic flavors to the surprising and festive. 100 flavors to try — Explore unique recipes that showcase fresh, seasonal ingredients, such as London Fog Ice Cream, Creamy Lime Sherbet, Vietnamese Coffee Ice Cream, and more! Tips and techniques — Master your ice cream maker with step-by-step guidance for achieving smooth and delicious results every time. Don't forget the toppings — Go the extra mile with a section of recipes for homemade toppings like Caramel Sauce, Candied Nuts, and Perfectly Whipped Cream. Whether you're making ice cream for the first time, or looking for new takes on traditional favorites, this ice cream cookbook includes everything you need to create luscious desserts that everyone will love.

English [en] · EPUB · 17.5MB · 2024 · 📘 Book (non-fiction) · 🚀/zlib · Save

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Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan Shoshana Pritzker Rockridge Press, PS, 2021

Carb Cycling for Weight LossKick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn’t make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you’ll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.Inside Carb Cycling for Weight Loss, you’ll getNutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.Kick-start your weight loss today with a carb cycling plan that works.

English [en] · AZW3 · 3.5MB · 2021 · 📘 Book (non-fiction) · 🚀/zlib · Save

upload/newsarch_ebooks/2020/06/16/Easy 5-Ingredient Acid Reflux C - Andy De Santis RD MPH.epub

Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR Andy De Santis RD MPH Rockridge Press, US, 2020

A fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.

English [en] · EPUB · 1.7MB · 2020 · 📗 Book (unknown) · 🚀/upload/zlib · Save

upload/newsarch_ebooks/2020/12/03/1647390079.epub

The Daniel Fast Cookbook: Meal Plans and Recipes to Bring You Closer to God Cindy Anschutz Rockridge Press, FR, 2020

Nourish your body and your faith with recipes and devotions for the Daniel Fast In the court of King Nebuchadnezzar, Daniel was pressured to worship false gods and eat forbidden foodsbut he stayed true to God, eating no meat, wine, or choice foods for weeks. Follow in Daniels footsteps and draw nearer to God with The Daniel Fast Cookbook. This meal plan and recipe book guides you through a partial fast, consuming only what the Lord has naturally providedand experiencing Him like never before. Two Daniel Fast meal plans come with dozens of plant-based, gluten-free recipes for tasty, fast-friendly food. Daily devotions help you lean on prayer and scripture when fasting becomes challenging. With The Daniel Fast Cookbook, you can focus less on figuring out the rules of the Daniel Fastand more on growing in faith. The Daniel Fast Cookbook includes: **60+ Fasting recipesThe Daniel Fast asks for sacrifice, but you can still eat plenty of vegan, natural foodtry Sweet Potato Latkes, Italian Chopped Salad, Lemon-Artichoke **Zucchini Noodles, Peanut-Lime Rice Bowl, and more. Two fasting plansTry the simple 10-day fast or the flexible **21-day fast as you build confidence and strength in your relationship with God. Daily devotionsEach day of both meal plans includes a short devotion to inspire you to spend time in the Word and lean into Gods grace. Take the next step in your walk with God with The Daniel Fast Cookbook.

English [en] · EPUB · 2.2MB · 2020 · 📗 Book (unknown) · 🚀/upload/zlib · Save

lgli/Linda Larsen [Larsen, Linda] - Everyday Favorites Air Fryer Cookbook: 115 Recipes Made Easier and Healthier (2020, Rockridge Press).pdf

Everyday Favorites Air Fryer Cookbook: 115 Recipes Made Easier and Healthier Larsen, Linda Rockridge Press, PS, 2020

115 Family favorites made healthy in a flash Discover how simple it can be to enjoy some of your favorite fried foodswithout all the fat. The Everyday Favorites Air Fryer Cookbook introduces you to the most forgiving and reliable cooking appliance around. From Flaky Maple Donuts to Curly Fries to Coconut Shrimp, this approachable air fryer cookbook teaches you how to get the most out of your versatile appliance. Enjoy breakfast, lunch, and dinner favorites, along with snacks, appetizers, and desserts. The Everyday Favorites Air Fryer Cookbook Simply popularDiscover healthy versions of family favorites with this extensive air fryer cookbook. Expert tipsLearn how you can adjust recipes to suit your flavor preferences. Get creativeUse the alternatives chart to create your own recipes using the Fry Times guide. This air fryer cookbook will help you take your air frying game to tasty new heights!

English [en] · PDF · 4.4MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Two Needles, Many Knits The New Knitter's Guide with Easy Patterns.epub

Two Needles, Many Knits: The New Knitter's Guide with Easy Patterns Quayln Stark Callisto Publishing LLC, 2024

In your hands, you hold the key to unlocking your newest hobby and passion! As a fiber arts teacher, I’m often asked which medium is my favorite. Just between us, knitting takes the cake. There’s something about the rhythm of the stitching and the clicking of the needles that’s almost meditative.That said, I’ll be the first to admit that learning to knit may not always feel this way at the start. As someone who is self-taught, I had my fair share of mishaps at the beginning. I have a few too-small beanies and frogged (unraveled and restarted) shawls in my knitting pile. But what I love about knitting is that though mistakes happen, you can always unravel your yarn and start again. Knitting may look like magic, but it becomes intuitive with practice. With knitting, there are only two stitches to learn: the humble knit and purl. After you have those under your belt, every other stitch is just a variation.In this book, we’ll cover everything an absolute beginner needs to have and know to create beautiful, modern knit pieces. We’ll start with the basics, such as yarn and needle selection, and work all the way up to cable work and garment construction. Starting a new hobby can be intimidating, but learning to knit will be a breeze with the step-by-step tutorials and practice patterns we’ll use to build your foundation skills. Once you’re confident in your knitting, we’ll work through fifteen patterns that will build your growing knowledge. By the time you finish this book, you’ll have every skill and technique you need to knit the handmade world of your dreams! You’ll also walk away with fifteen gorgeous pieces that are sure to impress. And nothing beats the joy of receiving a compliment about a project and getting to say the magic words: “Thanks, I knit it myself.”

English [en] · EPUB · 47.0MB · 2024 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/zlib · Save

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Simply One Pot Cookbook : Everyday Meals Minus the Mess Eileen Kelly Rockridge Press, Sourcebooks, Inc., Naperville, 2020

Cut out the mess and the stress with easy one-pot recipes Between hectic schedules and impending deadlines, it can seem like there's no time for a home-cooked meal. But, with just one pot and plenty of easy, reliable recipes, you can create flavorful meals that will save you hours of prep and cleanup time. This collection of one pot meals will help you put an end to arduous meal preparation. The step-by-step instructions make it easy for you to prepare delectable meals without spending hours in the kitchen, leaving you with more time for fun, food, and family. The guide to one pot cooking helps you: Cover your bases —Whether you need a vegetarian breakfast or a hearty meat stew for supper, discover straightforward recipes for all occasions and tastes. Use what you have —Make the most of whatever cookware you already own with meals designed for a variety of cooking vessels. Keep cooking fast and easy —Avoid mealtime stress with recipes using accessible ingredients that can be combined in less than 35 minutes for satisfying meals without any fuss. See for yourself how fun and easy cooking can be with this one pot cookbook.

English [en] · MOBI · 1.7MB · 2020 · 📗 Book (unknown) · 🚀/zlib · Save

lgli/Laurie Chaikind McNulty LCSW-C [McNulty LCSW-C, Laurie Chaikind] - Focus and Thrive: Executive Functioning Strategies for Teens: Tools to Get Organized, Plan Ahead, and Achieve Your Goals (2020, Rockridge Press).mobi

Focus and Thrive: Executive Functioning Strategies for Teens: Tools to Get Organized, Plan Ahead, and Achieve Your Goals Laurie Chaikind McNulty LCSW-C [McNulty LCSW-C, Laurie Chaikind] Rockridge Press, PS, 2020

Conceive, believe, achievestrategies to help teens ages 13 to 17 build executive functioning skills Executive functioning is the way we manage our daily lives, including organization, planning ahead, and getting started on important tasks. These abilities may be easier for some and more challenging for others to master. Focus and Thrive is full of practical tools to help teens uncover strengths and develop executive functioning skills like staying focused, getting organized, making plans, and managing time. From creating a checklist to maintaining a daily routine, this supportive executive functioning guide can help you feel more confident in finishing everyday tasks at school, at home, at work, and beyond. Ultimately, this straightforward approach to building executive function skills will put you on the path to achieving your goals with focus and determination. This executive functioning book for teens Step-by-step solutionsDiscover simple strategies to tackle difficult situations you face everyday.Easy life hacksLearn how you can overcome challenges like forgetting your belongings, communicating your needs, and more.Powerful toolsFind a system that works for you with graphic organizers and sample checklists you can copy and reuse. Develop better organization and time-management skills with this executive functioning resource for teens.

English [en] · MOBI · 0.8MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/The+Couples+Guide+to+Love+and+Understanding+-+Sonya+Jensen+LMFT.epub

The Couple's Guide to Love and Understanding: Learn to Reconnect with Simple Exercises and Activities Sonya Jensen LMFT Sourcebooks, null, null, 2024

Build stronger communication and a brighter future together with this guide to reconnecting as a couple. Every couple has trouble connecting sometimes. We all have our own personalities and experiences that affect how we communicate, which means finding the best way to stay on the same page just takes a little practice! This workbook is filled with advice and activities to help you have honest conversations, overcome conflicts, and become closer and happier than ever. How to talk to your partner — Learn what it means to communicate effectively—like understanding each other's communication style, listening attentively, and keeping an open mind. Ongoing relationship skills — Try out checklists, journal entries, and exercises (with space for both of you to respond) that put your new knowledge into practice. You're in this together — Find guidance that works for any couple, no matter their...

English [en] · EPUB · 2.4MB · 2024 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/zlib · Save

Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living Sarah Pflugradt MS, RDN, CSCS Sourcebooks, Inc., PS, 2021

Nourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan . Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. The Live to Eat Well Weight-Loss Plan includes: An overview of healthy weight loss —Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans —Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen. Weekly lists and trackers —Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan. Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan .

English [en] · AZW3 · 13.7MB · 2021 · 📘 Book (non-fiction) · 🚀/zlib · Save

lgli/Kline, Saura [Kline, Saura] - Small Batch Baking: 60 Sweet and Savory Recipes to Satisfy Your Craving (2021, Rockridge Press).epub

Small Batch Baking: 60 Sweet and Savory Recipes to Satisfy Your Craving Kline, Saura Rockridge Press, PS, 2021

Sweet and savory baking recipes that make just enough to satisfyWhat do you do when you’re craving something sweet but don’t want to bake a full batch? Small Batch Baking has the perfect solution, with 60 recipes for sweet and savory treats that have been expertly scaled down to make just enough for you!Baking in small batches means fewer leftovers, less food waste, and the ability to eat everything while it’s still fresh. This friendly guide breaks it down for you, meaning you won’t need to calculate any complex measurement conversions. Just follow the tips and instructions and you’ll be whipping up smaller batches of cakes, brownies, breads, pies, and so much more.Exactly the right amount―Portioned for just 6 cupcakes or 12 cookies, these baking recipes make the perfect number for serving a small gathering or just yourself.Customizable recipe yields―All of the ingredients are measured by both weight and volume so it’s easy to double or triple a recipe if you need to make more.Simple kitchen equipment―These sweets can be made with standard bowls and pans, with no need for any specialty or mini bakeware.Create perfectly portioned treats anytime with the Small Batch Baking Cookbook.

English [en] · EPUB · 7.4MB · 2021 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

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lgli/Linda Johnson Larsen - The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast With Your Air Fryer (2016, Rockridge Press).epub

The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast With Your Air Fryer Linda Johnson Larsen Rockridge Press, 1, [2016]

Move over, french fries! There are now more possibilities than ever to cook everything you love with all the health benefits and convenience of your home air fryer with *The Complete Air Fryer Cookbook.* When you think -air fryer- you probably don't think Mixed Berry Muffins for breakfast, Tuna Zucchini Melts for lunch, or Spicy Thai Beef Stir-Fry for dinner. You might even think, -That's crazy...those dishes aren't fried!- Well, you're right, they aren't--but it's not as crazy as it sounds. The Complete Air Fryer Cookbook goes beyond fried foods to give you creatively inspired meals that are baked, grilled, roasted and steamed. Air frying connoisseur and cookbook author Linda Larsen has collected her favorite recipes in The Complete Air Fryer Cookbook to turn your air fryer into an all-purpose cooking machine!

English [en] · EPUB · 2.2MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery Megan Moore RD Rockridge Press, PS, 2019

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isnt just about building a new relationship with food; its also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbookThis comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery.Quick and easy recipesThese delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.Simple, proven guidanceEase yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

English [en] · PDF · 6.5MB · 2019 · 📘 Book (non-fiction) · 🚀/zlib · Save

Help, Thanks, Wow: The Three Essential Prayers by Anne Lamott (30 Minute Spiritual Series) 30 Minute Spiritual Series & Anne Lamott Garamond Press, Feb 01, 2013

Life is complicated; prayer doesn't have to be.Help, Thanks, Wow ...in 30 minutes is the concise guide to quickly understanding the three simple prayers outlined in Anne Lamott's best-selling book, Help, Thanks, Wow: The Three Essential Prayers.Understand the thought-provoking ideas behind Help, Thanks, Wow:• Learn what it means to pray, and the life-opening power of prayer, independent of your faith or lack thereof.• Inspirational stories convey Lamott's personal insight and exploration of faith.• Discover how the three essential prayers help us endure difficult times and continue to move ahead.In Help, Thanks, Wow, best-selling author Anne Lamott demystifies prayer, declaring that there are no rules—a higher power can be called anything, and people can believe in any religion they'd like (or none at all) and still pray.Prayer can take countless forms, but Lamott believes that it all boils down to three essential prayers: Help, Thanks, and Wow. Help... Help, Thanks, Wow ...in 30 Minutes is your guide to quickly understanding the important spiritual lessons outline in Anne Lamott's best-selling book, Help, Thanks, Wow: The Three Essential Prayers. In Help, Thanks, Wow,Anne Lamott makes the case that prayer can be an amazing spiritual tool for anyone, regardless of their faith, creed, or religious background. Through her own spiritual journey and emotional struggles, Lamott learned the power and effectiveness of turning to a higher power. She believes that, while prayer can take countless forms, it all boils down to three essential prayers: help , to ask for assistance; thanks , as a cry of gratitude; and wow , to experience awe. Through these basic concepts, Lamott creates an insightful, practical guide for anyone seeking to understand prayer and open themselves up to the guidance of a higher power. Use this helpful guide to understand Help, Thanks, Wow in a fraction of the time, with tools such as: An in-depth explanation of the three essential prayers: help, thanks, and wow Examples and applications for prayer in your everyday lifeA breakdown of Anne Lamott's lessons on how to use prayer to endure hardship and transform your sense of gratitude and wonder in the worldInformation about Anne Lamott's faith, spiritual journey, background, and other worksRecommended spiritual reading and an extensive bibliographyAs with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Help, Thanks, Wow: The Three Essential Prayers.Formats : EPUBISBN : 9781623150761

English [en] · EPUB · 0.3MB · 2013 · 📘 Book (non-fiction) · 🚀/zlib · Save

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Secrets of Slime recipe book : 30 projects for stretchable, squishy, sensory fun! Katie Moore, Jackie Houston Callisto Media Inc., Emeryville, California, 2019

"Oozy, gooey, squishy, and FUN--it's no mystery that making slime is cool. But how do you get super-duper stretchy slime? What do you need to add for jewel-toned slime? Can you actually taste yummy gummy bear slime? And will it ever come out of your mom's hair? Kids ages 8 and up will discover these secrets and more with the fool-proof DIY recipes inside this book. First-timers and serious slimers alike will find 30 borax powder-free recipes to mix, activate, and create! Complete with a guide to making signature slimes, the Secrets of Slime Recipe Book reveals the mystery and magic of slime to curious minds."-- Amazon

English [en] · PDF · 6.4MB · 2019 · 📗 Book (unknown) · 🚀/ia · Save

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina Ed DeBoo PT Sourcebooks, Exercises for Seniors, 2024

Build strength and balance at any age—just 10 minutes at a time Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan —Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required —Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being —Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support —No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

English [en] · EPUB · 42.4MB · 2024 · 📗 Book (unknown) · 🚀/zlib · Save

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Life Code In 30 Minutes - The Expert Guide To Dr. Phil Mcgraw's Critically Acclaimed Book The 30 Minute Expert Series Garamond Press, 2013-04-26

Life is unfair. The real question is "What are you going to do about it?" Life Code ...in 30 Minutes is the essential guide to understanding how to "stop being victimized and start being 'victim wise' " as outlined by Dr. Phil in his latest best-selling book Life Code. Presenting Dr. Phil's method for building self-confidence and resilience by constructing a new code to live by, Life Code ...in 30 Minutes offers: Insight to identifying users and abusers, or in Dr. Phil's words BAITERs-individuals who are backstabbers, abusers, imposters, takers, and exploiters, and who are reckless to boot Real-world applications for actualizing Dr. Phil's Life Code concepts, including overcoming self-imposed barriers, setting goals, and standing up for yourself Definitions of key terms and recommendations for further reading about taking personal responsibility for life events, setting goals, dealing with antisocial personalities, and engaging in successful negotiations Life Code is deeply rooted in the personal experiences of best-selling author and television self-help guru Dr. Phil and in his exploration of how people sometimes succeeded in cheating, exploiting, and betraying him over the course of his thirty-five years in private practice as a psychologist. In Life Code, Dr. Phil demarcates a no-whining zone for anyone willing to step onto Dr. Phil's planet and step up to the responsibility of taking on bullies and jerks-the BAITERs who stop at nothing to push their agendas on the pushovers of the world. Dr. Phil's techniques, tactics, and exercises for building self-confidence and resilience offer an advantage to good people in the battle against self-obsessed, destructive, antisocial personalities. An indispensible read for anyone who aspires to take charge of their life, Life Code ...in 30 Minutes provides the essential ideas behind building a new "Life Code" and getting more of what you want in life. About the 30 Minute Expert Series The 30 Minute Expert Series is designed for busy individuals interested in acquiring an in-depth understanding of seminal works. The series offers detailed analyses, critical presentations of key ideas and their application, extensive reading lists for additional information, and contextual understanding of the work of leading authors. Designed as companions to the original works, the 30 Minute Expert Series enables readers to develop expert knowledge of important works ...in 30 minutes.

English [en] · PDF · 1.9MB · 2013 · 📗 Book (unknown) · 🚀/ia · Save

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Rainbowku: Fun and Colorful Sudoku for Kids Rockridge Press Rockridge Press, 2019-10-15

Rainbowkucolorful, fun, and challenging sudoku for kids ages 8 to 12 Are you ready for some screen-free fun that also sharpens your mind? Sudoku is an easy-to-learn but hard-to-master logic puzzle game Rainbowku puts a whole new twist on the classic brain teaser, turning the average grid into vibrant, visually-stimulating sudoku for kids. Rainbowku includes 75 puzzles that increase in difficulty, so you can problem solve at your own pace. Whether you're between school, sports, or relaxing at home, puzzle your way through hours of colorful brain-bending sudoku for kidsall you need are a few markers! This book of sudoku for kids Color inside the linesthink outside the box with technicolor sudoku for kids.

English [en] · PDF · 3.9MB · 2019 · 📗 Book (unknown) · 🚀/ia · Save

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75 Easy-to-Read Crossword Puzzles: Medium-Level Puzzles to Challenge Your Brain King, Chris Callisto Media Inc., Large type / Large print, PT, 2019

Challenge your brain with large print crossword puzzles for adults Studies show that doing crossword puzzles can help improve your memory and brain function. Give your mind a workout while giving your eyes a rest with 75 easy-to-read large print crosswords. Great for beginners and masters alike, the medium-difficulty puzzles help you hone your spelling and test your trivia knowledge. With each puzzle centered around an original theme, this book of jumbo crossword puzzles is sure to keep you captivated from start to finish. Boost your brainpowerand have fun doing itwith this engaging choice in crossword puzzle books for adults.

English [en] · PDF · 12.0MB · 2019 · 📗 Book (unknown) · 🚀/ia · Save

The Vegan Cookbook for Athletes : 101 Recipes and 3 Meal Plans to Build Endurance and Strength Anne-Marie Campbell Rockridge Press, Sourcebooks, Inc., Naperville, 2020

Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.

English [en] · PDF · 3.1MB · 2020 · 📘 Book (non-fiction) · 🚀/zlib · Save

How-to Cookbook for Kids : 50 Easy Recipes to Learn the Basics Nancy Polanco Rockridge Press, Emeryville, California, 2021

Help kids ages 8 to 12 learn to cook their favorite dishes--and discover new ones! Involving kids in the kitchen can help them better appreciate food, broaden their tastes, and, most importantly, have fun! This introductory kids' cookbook features simple directions and a full range of tasty recipes perfect for new cooks. They'll be ready to whip up their own breakfasts, lunches, dinners, and snacks in no time--all while building the essential kitchen skills they'll need as they grow. This cookbook for boys and girls features: Kid-approved recipes--This book gets them started on the joy of food with healthier takes on kid-friendly classics, like burgers, pizza, tacos, mac and cheese, waffles, and more. Child-friendly guidance--Directions are straightforward and detail every part of the process, ensuring kids know what they need to do at each step. Core cooking skills--Kids will learn how to stay safe in the kitchen, read recipes, measure and mix ingredients, use a knife, and more. Help kids serve up their own healthy and flavorful meals with The How-To Cookbook for Kids.

English [en] · EPUB · 2.2MB · 2021 · 📘 Book (non-fiction) · 🚀/zlib · Save

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Getting Things Done In 30 Minutes - The Expert Guide To David Allen's Critically Acclaimed Book The 30 Minute Expert Series Garamond Press, 2013-06-11

Getting Things Done ...in 30 minutes is the essential guide to quickly understanding the important lessons on productivity outlined in the best-selling book, Getting Things The Art of Stress-Free Productivity . In Getting Things Done , author David Allen offers concrete knowledge on how to vastly increase productivity, for both individuals and entire organizations. Through decades of experience, Allen has devised foolproof strategies for getting things done. Getting Things Done shows you how to set up a comprehensive system for dealing with all the mental and physical "stuff," as he calls it, that clutters the mind, living spaces, and workplaces, and gets in the way of you getting things done. Identifying basic organizational and cognitive techniques essential to improving time-management skills, Getting Things Done lays out methods for uncluttering the mind and gaining control over all your responsibilities. A guide to mastering workflow, Getting Things Done offers a practical method for eliminating anxiety, minimizing stress, and achieving optimal productivity. Understand the keyideas of Getting Things Done in a fraction of the time, with tools such As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Getting Things The Art of Stress-Free Productivity .

English [en] · PDF · 2.1MB · 2013 · 📗 Book (unknown) · 🚀/ia · Save

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Yoga For Beginners: Simple Yoga Poses To Calm Your Mind And Strengthen Your Body Cory Martin Althea Press, 2015

English [en] · PDF · 38.5MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

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The Meaning Of Marriage: Facing The Complexities Of Commitment With The Wisdom Of God By Timothy Keller (30 Minute Spiritual Series) 30 Minute Spiritual Series Garamond Press, 2013-02-21

Did you believe that marriage would be one ongoing romantic love story? Marriage is difficult, but it is also the deepest and most transformative relationship that can exist between two people. The Meaning of Marriage ...in 30 minutes is the concise guide to quickly understanding the key elements to increasing the success and happiness of a Christian marriage as outlined in Timothy Keller's best-selling book, The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God. Embrace the thought-provoking ideas behind The Meaning of Marriage: *Discover the essential elements for building a successful and loving marriage. * Understand how faith and the teachings of Christ can help strengthen a Christian marriage and lead to spiritual growth. * The perfect partner does not exist, and that's okay. Learn how to overcome everyday obstacles and create realistic expectations within a marriage. In The Meaning of Marriage, best-selling author Timothy Keller uses studies and statistics to upend commonly held views about marriage. He and his wife, Kathy Keller, who contributed to the book, bring insight to such subjects as the transformative power of truth and love combined, making love a choice, and gender roles in a Christian marriage. According to The Meaning of Marriage, no couple is perfectly matched; however, by embracing the teachings of Jesus, couples will have stronger relationships and experience spiritual growth. Modern culture is rife with distorted views of marriage, Keller tells us, including the fantasy that the perfect partner will complete us. However, when it's entered into with realistic expectation, marriage is a powerful gift and a unique and glorious way to experience God's love on Earth. The Meaning of Marriage ...in 30 minutes Designed for those who desire to enrich their faith and marriage exceeds the time they have available, 30 Minute Spiritual Series enable readers to rapidly understand the essential ideas behind critically acclaimed books. With a condensed format and chapter-by-chapter synopsis that highlights key insights, this summary helps readers easily devote time to growing their faith and marriage.

English [en] · PDF · 2.3MB · 2013 · 📗 Book (unknown) · 🚀/ia · Save

lgli/Kari Koeppel [Koeppel, Kari] - Strong Women (2020, Rockridge Press).azw3

Strong Women : 15 Biographies of Influential Women History Overlooked Kari Koeppel [Koeppel, Kari] Rockridge Press, Sourcebooks, Inc., Naperville, 2020

Celebrate, share, and take to heart the unsung accomplishments of these unflappable strong women There are so many more incredible women throughout history than you've been taught. You might know some of the most famous and rebellious, but this is your chance to get to know 15 equally powerful strong women who quietly broke barriers and made a lasting impact. From 10th-century novelist Murasaki Shikibu to 19th-century self-made millionaire Madam C.J. Walker, you'll learn about the early life, struggles, and successes of the innovators, changemakers, and ceiling-breakers who redefined what strong women were allowed to be. Even if they never became household names. Strong Women will show you that: Ordinary is extraordinary —Find hope and inspiration in the stories of women who worked in every field and every part of the world, throughout all of history. Dig deep —These biographies are brief and easy to read but include enough detail to present each woman as a complete personality, without shying away from the tough stuff. Always remember —Uncover why so many of these stories were lost to history, and how you can help keep them alive. Discover the quiet power of 15 strong women who changed the world as you know it.

English [en] · AZW3 · 1.9MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

The Essential Wok Cookbook : A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites Naomi Imatome-Yun Sourcebooks, Sourcebooks, Inc., Naperville, 2015

Classic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love—no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this wok recipe cookbook also provides:Step-by-step illustrations for how to fold a dumpling, egg roll, and wontonFun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookiesRecipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10)Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heatIf a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you.Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!

English [en] · MOBI · 10.4MB · 2015 · 📗 Book (unknown) · 🚀/zlib · Save

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Talking to Children About Divorce: A Parent's Guide to Healthy Communication at Each Stage of Divorce: Expert Advice for Kids' Emotional Recovery Jean McBride Callisto Media Inc., PS, 2016

Marriage and family therapist Jean McBride has helped over 20,000 families navigate divorce. Now she shares her expertise with an in-depth guide to discussing divorce with your kids so you can support your childs adjustment throughout the entire divorce process. In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than twenty-five years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. Youll learn how to have honest conversations about different situations and emotions that may arise during divorcefrom breaking the news to understanding resistance. Whether youre beginning the divorce process, or have been working through it for a while, Talking to Children About Divorce offers practical advice that will contribute positively to your childs emotional wellbeing. Learn to initiate open communication, Concrete actions to help your children weather the emotions of divorce. Useful scripts to guide you through a variety of situations throughout the divorce process. Simple steps to improve communication, both with your former spouse and with your children. 10 tips to maintain co-parenting success and promote healthy, happy, well-adjusted children.

English [en] · PDF · 6.8MB · 2016 · 📗 Book (unknown) · 🚀/ia · Save

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Gratitude Journal for Kids in 5-Minutes a Day: Fun Prompts and Activities for Thanks and Positivity Jane Smith; Melissa Klinker Callisto Media Inc., 2021

English [en] · PDF · 3.4MB · 2021 · 📗 Book (unknown) · 🚀/ia · Save

lgli/Wilderness_Survival_Skills_for_Beginners_The_Step-by-Step_Guide_to_Survive_the_Great_Outdoors.epub

Wilderness Survival Skills for Beginners: The Step-By-Step Guide to Survive the Great Outdoors Marsteiner, Jason; Callisto Publishing LLC, 2024

Learn the skills to survive the wild!Are you an aspiring adventurer? A bushcraft beginner? Then you've come to the right place. This guide shows you how to level up your survival skills and boost your confidence when you're out exploring the wilderness. Get pro tips on navigation, finding food, building shelters, and basic first aid from expert survivalist Jason Marsteiner. You'll learn how to tackle any situation, like chance encounters with wild animals or poisonous plants, as well as ways to stay safe while trekking through any climate or terrain.No experience required—This easy-reference manual introduces the basics of survival and bushcraft with step-by-step instructions, diagrams, and illustrations that are perfect for first-time trekkers.The most essential skills—Learn the key survival and emergency skills for any situation, including how to start a fire, locate water, trap game, identify plants, use a compass, and more.For all types of adventure—Whether you're camping, hiking, fishing, or rafting, keep this guide on hand to look up anything you need to know.Master survival training that could save your life in the wild!

English [en] · EPUB · 18.7MB · 2024 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/zlib · Save

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Mermaids!: A Coloring and Activity Book for Kids (Kids Coloring Activity Books) Carbone, Courtney Rockridge Press, May 19, 2020

Dive Into An Ocean Of Adventure--mermaid Coloring And Activities Wave Hello To The Wonderful Underwater World Of Sandcastle Kingdom! This Enchanting Choice In Mermaid Books Will Bring You Hours Of Mermaid Coloring And Learning. Discover More Than 50 Pages Of Activities, Games, And Glimpses Into Life Under The Sea! Looking For Mermaid Books Packed To The Gills With Fun? Discover A Mermaid's Favorite Hobbies, Explore A Shipwreck, Swim With Dolphins, And Get Creative With Color. Tons Of Coloring Pages Alternate With Games And Puzzles Galore. If You Get Stuck, There's An Answer Key At The Back Of The Book. Your New Favorite Among Mermaid Books Includes: Aquatic Activities--explore Mazes, Word Searches, Dot-to-dots, And Spot-the-difference Puzzles You Won't Find In Other Mermaid Books--plus Plenty Of Charming Pictures To Fill In. Meet The Mermaids--bright Original Illustrations Bring Your Ocean Friends To Life So You Can Play Games And Go On Adventures Together. Flip The Page--find A Treasure Trove Of Activities On Both Sides Of Every Page. Unlike Other Mermaid Books For Coloring, This One Has Sturdy Paper That Makes It Easy To Draw Right In The Book! When You're Fin-ished With This Magical Choice In Mermaid Books, You'll Be Named An Honorary Citizen Of Sandcastle Kingdom!

English [en] · PDF · 5.4MB · 2020 · 📗 Book (unknown) · 🚀/ia · Save

lgli/Janet A Zimmerman [Zimmerman, Janet A] - The Official Ninja Foodi Digital Air Fry Oven Cookbook: 75 Recipes for Quick and Easy Sheet Pan Meals (2019, Rockridge Press).epub

The Official Ninja Foodi Digital Air Fry Oven Cookbook: 75 Recipes for Quick and Easy Sheet Pan Meals Janet A Zimmerman [Zimmerman, Janet A] Rockridge Press, PT, 2019

Your official guide to getting the most out of your Ninja Foodi Digital Air Fry Oven Theres never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven machine. This sheet pan cookbook is bursting with beginnerbasic guidance, hot tips, and tasty food recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook STRAIGHTFORWARD INSTRUCTIONS GREAT FOR Serve up perfection with straightforward instructions that teach you how to take advantage of your Ninja Foodi Digital Air Fry Ovens unique capabilities. QUICK & EASY Learn how to whip up 75 delicious dishes, ranging from appetizers, desserts, vegetarian dishes, beef, chicken, or pork mains, and so much more. Find something for every diet and lifestyle and cook something new each day. HELPFUL Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. Theres never been a more convenient appliance than the Ninja Foodi Digital Air Fry Ovenor a better cookbook to pair with it.

English [en] · EPUB · 2.8MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

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The 125 Best Brain Teasers of All Time : A Mind-Blowing Challenge of Math, Logic, and Wordplay Marcel Danesi Sourcebooks, Sourcebooks, Inc., Naperville, 2018

Put your noggin to the test this holiday season with the most famous brain games of all time!Puzzles and brainteasers can be found throughout history and around the world (did you know that coded messages date all the way back to 2500 BCE?). This book collects 125 of the most popular and challenging mind-benders for hours of fun-filled entertainment that can sharpen your creative thinking skills.Get ready to dive into famous math, logic, and word puzzles like Odd One Out, Fibonacci's Legacy, the Polybius Cipher, and more. Bring it on road trips, to family game night, or give it as a stocking stuffer or Christmas gift, and get everyone involved in the puzzle-solving fun!Fun for anyone—You don't need any special skills to solve these puzzles, and clues and answer keys are there to help you if you get stumped.5 challenge levels—A wide variety of puzzle types and challenge levels ensures there's something to solve for puzzle masters...

English [en] · EPUB · 2.3MB · 2018 · 📘 Book (non-fiction) · 🚀/zlib · Save

Thai Cooking at Home Elizabeth Castoria, Danette St. Onge Callisto Media Inc., Sourcebooks, Inc., Naperville, 2017

Fast, simple, and scrumptious Thai food—no restaurant required. Create the exciting flavors of your favorite Thai meals in your own kitchen—no delivery necessary. The Better-than-Takeout Thai Cookbook reveals the secrets to making iconic dishes and introduces a menu of new options to discover. The Better-than-Takeout Thai Cookbook shows you how to easily prep your pantry so you'll be ready to cook in 30 minutes or less. You'll even learn how to make curry paste from scratch to have on hand for last-minute meals. Alongside the recipes, this Thai cookbook includes serving suggestions, convenient ingredient swaps, and more. Inside The Better-than-Takeout Thai Cookbook, you'll find: Quick Thai cooking—Make flavorful meals in less than 30 minutes by keeping a handful of signature ingredients in your cupboard. A menu of favorites—Find the dishes you crave in chapters organized like a Thai restaurant selection: Noodles, Soups and Salads, Curries, Seafood, and more. 100 recipes—Enjoy classic restaurant dishes like Pad Thai and Yellow Curry with Chicken and Potatoes, or try something new like Thai-Style Omelet or Jungle Curry. Thai food is better homemade with The Better-than-Takeout Thai Cookbook!

English [en] · EPUB · 12.8MB · 2017 · 📘 Book (non-fiction) · 🚀/zlib · Save

lgli/Lisa Danielson [Danielson, Lisa] - Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes (2020, Rockridge Press).epub

Weight Loss the Vegan Way : 21-Day Meal Plan with Over 75 Easy Recipes Lisa Danielson [Danielson, Lisa] Rockridge Press, Sourcebooks, Inc., Naperville, 2020

Lose weight for good—break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally—by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101—Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan—Kick off your weight loss with a simple, three-week plan—complete with shopping lists and prep instructions. 75+ Vegan recipes—Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat—and improve the way you feel—with Weight Loss the Vegan Way.

English [en] · EPUB · 2.1MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

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Best of Mexican cooking : 75 authentic home-style recipes for beginners Martin, Adriana Rockridge Press, Emeryville, California, 2021

Now you can re-create your favorite traditional Mexican dishes in your own kitchen with Best of Mexican Cooking. This Mexican cookbook is filled with 75 iconic recipes that represent the very best regional home cooking across the country. Discover where each dish originated and get plenty of tips for making delicious, perfectly cooked Mexican meals-every time

English [en] · PDF · 10.0MB · 2021 · 📗 Book (unknown) · 🚀/ia · Save

lgli/Lisa Danielson [Danielson, Lisa] - Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes (2020, Rockridge Press).pdf

Weight Loss the Vegan Way : 21-Day Meal Plan with Over 75 Easy Recipes Lisa Danielson [Danielson, Lisa] Rockridge Press, Sourcebooks, Inc., Naperville, 2020

Lose weight for good—break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally—by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101—Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan—Kick off your weight loss with a simple, three-week plan—complete with shopping lists and prep instructions. 75+ Vegan recipes—Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat—and improve the way you feel—with Weight Loss the Vegan Way.

English [en] · PDF · 3.0MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

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lgli/Janet A Zimmerman [Zimmerman, Janet A] - Dutch Oven Dinners: A Cookbook for Flavorful Meals Made in Your Favorite Pot (2020, Rockridge Press).epub

Dutch Oven Dinners: A Cookbook for Flavorful Meals Made in Your Favorite Pot Zimmerman, Janet A. Rockridge Press, PT, 2020

Dinner is served—satisfying everyday recipes from your Dutch oven You know your Dutch oven makes great soups and stews, but this versatile pot can serve up dinners of all kinds. Discover the possibilities with Dutch Oven Dinners , an essential Dutch oven cookbook packed with more than 75 distinctive recipes. Whether you're getting dinner on the table on a busy weeknight or creating a decadent meal for friends, this Dutch oven cookbook has recipes that are sure to please. Make life easier with convenient 30-minute and one-pot meals. Get nostalgic with classic slow-cooked favorites, and expand your horizons with flavorful new ideas. This Dutch oven cookbook also includes recipes for quick sides to complete any meal. You can serve many of the dishes in the same beautiful pot, so cleanup is a breeze! Discover a practical Dutch oven cookbook with: Dinner your way —With a variety of ingredients and techniques to suit many tastes and cooking skills, the recipes in this Dutch oven cookbook make it easy to decide what to cook for dinner. Delicious dishes —Savor Easy Butter Chicken, Crab and Asparagus Risotto, Beef Stroganoff, Creamy Pesto Linguine with Shrimp, and much more. Dietary details —Find nutritional information for every recipe, plus helpful labels for gluten-free, nut-free, vegetarian, and dairy-free choices. Find a dinner for every occasion in this delicious Dutch oven cookbook!

English [en] · EPUB · 2.8MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save