Schwartz, Arielle [Schwartz, Arielle] - Search

lgli/Schwartz, Arielle [Schwartz, Arielle] - EMDR Therapy and Somatic Psychology (2018, W. W. Norton Company).epub

Emdr therapy and somatic psychology: 10 interventions to enhance embodiment in trauma treatment Schwartz, Arielle [Schwartz, Arielle] W. W. Norton & Company, Incorporated, First edition, New York, 2018

A guide to help EMDR practitioners to integrate somatic therapy into their sessions. Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration. Part I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed. Part II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries. Other topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.

English [en] · EPUB · 2.0MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Schwartz, Arielle [Schwartz, Arielle] - The Complex PTSD Workbook · A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (2017, Althea Press).epub

The Complex PTSD Workbook · A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz, Arielle [Schwartz, Arielle] Althea Press, Sourcebooks, Inc., La Vergne, 2017

-This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.-

English [en] · EPUB · 0.5MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/R:\062020\EMDR Therapy and Somatic Psychology.epub

Emdr therapy and somatic psychology: 10 interventions to enhance embodiment in trauma treatment Maiberger, Barb; Schwartz, Arielle Norton & Company, Incorporated, W. W., First edition, New York, 2018

Embodiment in trauma treatment -- The science of embodiment -- The 7 principles of EMDR therapy of somatic psychology for trauma treatment -- Interventions to enhance embodiment in trauma treatment -- EMDR therapy and somatic psychology for complex PTSD and attachment trauma -- EMDR therapy and somatic psychology for chronic pain and illness -- EMDR therapy and somatic psychology in a cultural context -- EMDR therapy and somatic psychology tools for therapist self-care.

English [en] · EPUB · 2.0MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

lgli/Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] - Ask the Bones: Scary Stories From Around the World (Penguin).lrf

Ask the Bones: Scary Stories From Around the World Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] Penguin

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death!Illustrated by David Linn."These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." (The Horn Book, starred review)

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lgli/Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] - Ask the Bones: Scary Stories From Around the World (2002, Penguin).lit

Ask the Bones: Scary Stories From Around the World Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] Penguin, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death!Illustrated by David Linn."These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." (The Horn Book, starred review)

English [en] · LIT · 2.2MB · 2002 · 📕 Book (fiction) · 🚀/lgli/zlib · Save

lgli/Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] - Ask the Bones: Scary Stories From Around the World (2002, Penguin).epub

Ask the Bones: Scary Stories From Around the World Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] Penguin, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death!Illustrated by David Linn."These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." (The Horn Book, starred review)

English [en] · EPUB · 1.0MB · 2002 · 📕 Book (fiction) · 🚀/lgli/zlib · Save

upload/trantor/en/Olson, Arielle North/Ask the Bones.epub

Ask the Bones Arielle North Olson & Howard Schwartz Puffin Books, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. Children's Books,Fairy Tales; Folk Tales & Myths,Anthologies,Science Fiction & Fantasy,Spine-Chilling Horror,Literature & Fiction,Short Stories & Anthologies,Children's eBooks,Science Fiction; Fantasy & Scary Stories,Scary Stories,Anthologies & Literature Collections,Genre Fiction

English [en] · EPUB · 1.1MB · 2002 · 📗 Book (unknown) · 🚀/upload/zlib · Save

lgli/Arielle North Olson, Howard Schwartz, David Linn, Various - Ask the Bones: Scary Stories From Around the World (2002, Penguin).fb2

Ask the Bones: Scary Stories From Around the World Arielle North Olson, Howard Schwartz, David Linn, Various Penguin, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death!Illustrated by David Linn."These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." (The Horn Book, starred review)

English [en] · FB2 · 3.0MB · 2002 · 📕 Book (fiction) · 🚀/lgli/zlib · Save

lgli/Arielle Schwartz - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (2020, John Murray Press).mobi

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz John Murray Press, 2020

English [en] · MOBI · 0.4MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

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upload/newsarch_ebooks/2021/08/12/The Post-Traumatic Growth Guide - Arielle Schwartz.azw3

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz PESI Publishing & Media, 2020

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lgli/Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] - Ask the Bones: Scary Stories From Around the World (2002, Penguin).pdf

Ask the bones [eBook - NC Kids Digital Library] : Scary Stories from Around the World Arielle North Olson, Howard Schwartz, David Linn, Various [Arielle North Olson, Howard Schwartz, David Linn, Various] Penguin Group US, Penguin Random House LLC, New York, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. "These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." ( The Horn Book , starred review)

English [en] · PDF · 2.8MB · 2002 · 📕 Book (fiction) · 🚀/lgli/zlib · Save

lgli/Arielle North Olson, Howard Schwartz, David Linn, Various - Ask the Bones: Scary Stories From Around the World (2002, Penguin).azw3

Ask the bones [eBook - NC Kids Digital Library] : Scary Stories from Around the World Arielle North Olson, Howard Schwartz, David Linn, Various Penguin Group US, Penguin Random House LLC, New York, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. "These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." ( The Horn Book , starred review)

English [en] · AZW3 · 2.3MB · 2002 · 📕 Book (fiction) · 🚀/lgli/zlib · Save

lgli/R:\0day\eng\2015-06-20\Arielle North Olson & Howard Schwartz - More Bones- Scary Stories from Around the World (retail) (epub).epub

More Bones : Scary Stories From Around the World Olson, Arielle North; Schwartz, Howard Penguin Young Readers Group, 2010

Have you heard about the man who marries . . . a corpse? Or what about the magic school where one student in every class is never allowed to leave? Many of these tales go back hundreds of years and to the farthest corners of the earth, but as diverse as they are, they also reveal one important truth: everyone loves a scary story. The authors have dug deeply'from Egypt to Iceland'to find the spookiest stories that are perfect to share around a campfire or at a sleepover.

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upload/newsarch_ebooks/2021/08/12/The Post-Traumatic Growth Guide - Arielle Schwartz.epub

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz PESI Publishing & Media, 2020

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lgli/The_Polyvagal_Theory_Workbook_for_Trauma_-_Arielle_Schwartz.epub

The Polyvagal Theory Workbook for Trauma Arielle Schwartz, Linda Thai New Harbinger Publications, 2025

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms— without reliving your trauma or being exposed to triggers. The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to...

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lgli/Arielle North Olson, Howard Schwartz, David Linn, Various - Ask the Bones: Scary Stories From Around the World (Puffin Books).pdf

Ask the Bones : Scary Stories From Around the World Arielle North Olson, Howard Schwartz, David Linn, Various Puffin Books, Penguin Random House LLC, New York, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. "These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." ( The Horn Book , starred review) The haunted forest (Uzbekistan) The murkey secret (United States) Next-of-kin (Spain) The bloody fangs (Japan) Ask the bones (Caucasus Region) The four-footed horror (United States) Beginning with the ears (Iraq) Fiddling with fire (United States) The Laplander's drum (England) A night of terror (Eastern Europe) Nowhere to hide (Russia) The handkerchief (China) The mousetrap (Iceland) The speaking head (Eastern Europe) The dripping cutlass (United States) The black snake (Persia) The hand of death (Mexico) The invisible guest (Germany) A trace of blood (United States) The bridal gown (Germany) The greedy man and the goat (Russia) The evil eye (United States)

English [en] · PDF · 2.9MB · 2002 · 📕 Book (fiction) · 🚀/lgli/zlib · Save

ia/askbonesscarysto00howa.pdf

Ask the bones : scary stories from around the world selected and retold by Arielle North Olson and Howard Schwartz; illustrated by David Linn Viking Juvenile, Library Binding edition, March 1, 1999

Sequel: More bones Includes bibliographical references (pages 141-145) A collection of scary folktales from countries around the world including China, Russia, Spain, and the United States The haunted forest (Uzbekistan) -- The murky secret (United States) -- Next-of-kin (Spain) -- The bloody fangs (Japan) -- Ask the bones (Caucasus region) -- The four-footed horror (United States) -- Beginning with the ears (Iraq) -- Fiddling with fire (United States) -- The Laplander's drum (England) -- A night of terror (Eastern Europe) -- Nowhere to hide (Russia) -- The hankerchief (China) -- The mousetrap (Iceland) -- The speaking head (Eastern Europe) -- The dripping cutlass (United States) -- The black snake (Persia) -- The hand of death (Mexico) -- The invisible guest (Germany) -- A trace of blood (United States) -- The bridal gown (Germany) -- The greedy man and the goat (Russia) -- The evil eye (United States)

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upload/emo37c/2024-10-21/content/Arielle North Olson & Howard Schwartz - [Bones 01] - Ask the Bones- Scary Stories from Around the World (retail) (epub).epub

Ask the bones [eBook - NC Kids Digital Library] : Scary Stories from Around the World Various; Olson, Arielle North; Schwartz, Howard Penguin Group US, Bones 1, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. "These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." ( The Horn Book , starred review)

English [en] · EPUB · 2.1MB · 2002 · 📕 Book (fiction) · 🚀/lgli/lgrs/upload/zlib · Save

upload/newsarch_ebooks/2021/08/12/The Post-Traumatic Growth Guide - Arielle Schwartz.mobi

The post-traumatic growth guidebook : practical mind-body tools to heal trauma, foster resilience and awaken your potential Arielle Schwartz Pesi Publishing & Media; PESI Publishing & Media, Eau Claire, WI, 2020

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that - Mindfulness & yoga - Somatic psychology - EMDR therapy - Parts work therapy - Relational therapy

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The EMDR Workbook for Trauma and PTSD Boardman, Megan;Schwartz, Arielle; New Harbinger Publications, 2023

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.In The EMDR Workbook for Trauma, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences.If you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

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lgli/Arielle North Olson, Howard Schwartz, David Linn, Various - Ask the Bones: Scary Stories From Around the World (2002, Penguin).mobi

Ask the Bones: Scary Stories From Around the World Arielle North Olson, Howard Schwartz, David Linn, Various Penguin, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death!Illustrated by David Linn."These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." (The Horn Book, starred review)

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The EMDR Workbook for Trauma and PTSD Boardman, Megan;Schwartz, Arielle; New Harbinger Publications, null, null, 2023

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ia/askbonesscarysto00olso.pdf

Ask the Bones : Scary Stories From Around the World Arielle North Olson; Howard Schwartz; David Linn; Various New York: Puffin Books, Penguin Random House LLC, New York, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. "These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." ( The Horn Book , starred review) The haunted forest (Uzbekistan) The murkey secret (United States) Next-of-kin (Spain) The bloody fangs (Japan) Ask the bones (Caucasus Region) The four-footed horror (United States) Beginning with the ears (Iraq) Fiddling with fire (United States) The Laplander's drum (England) A night of terror (Eastern Europe) Nowhere to hide (Russia) The handkerchief (China) The mousetrap (Iceland) The speaking head (Eastern Europe) The dripping cutlass (United States) The black snake (Persia) The hand of death (Mexico) The invisible guest (Germany) A trace of blood (United States) The bridal gown (Germany) The greedy man and the goat (Russia) The evil eye (United States)

English [en] · PDF · 11.6MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save

The EMDR Workbook for Trauma and PTSD Boardman, Megan;Schwartz, Arielle; New Harbinger Publications, null, null, 2023

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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz W. W. Norton & Company

Treat trauma holistically with the combined applications of yoga and polyvagal theory.This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior.Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly...

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The EMDR Workbook for Trauma and PTSD Boardman, Megan;Schwartz, Arielle; New Harbinger Publications, null, null, 2023

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upload/newsarch_ebooks/2018/12/23/0393713105.epub

Emdr therapy and somatic psychology: 10 interventions to enhance embodiment in trauma treatment Barb Maiberger, Arielle Schwartz, Robin Shapiro Norton & Company, Incorporated, W. W., 1, 2018-08-07

Embodiment in trauma treatment -- The science of embodiment -- The 7 principles of EMDR therapy of somatic psychology for trauma treatment -- Interventions to enhance embodiment in trauma treatment -- EMDR therapy and somatic psychology for complex PTSD and attachment trauma -- EMDR therapy and somatic psychology for chronic pain and illness -- EMDR therapy and somatic psychology in a cultural context -- EMDR therapy and somatic psychology tools for therapist self-care.

English [en] · EPUB · 2.0MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

upload/newsarch_ebooks/2017/12/25/1623158249.epub

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz PhD, Jim Knipe PhD, Arielle Schwartz Althea Press, Sourcebooks, Inc., La Vergne, 2017

A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them?that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act?and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: - Examples and exercises?Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. - Expert guidance?Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. - Prompts and reflections?Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook

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Ask the bones [eBook - NC Kids Digital Library] : Scary Stories from Around the World Various; Olson, Arielle North; Schwartz, Howard Penguin Young Readers Group, Penguin Random House LLC, New York, 2002

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death! Illustrated by David Linn. "These twenty-two stories provide a wide variety of supernatural happenings that won't disappoint the young horror acolyte." ( The Horn Book , starred review)

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A Practical Guide to Complex PTSD Arielle Schwartz, PhD 2020

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lgli/Arielle Schwartz [Schwartz, Arielle] - Ptsd (2017, Althea Press).epub

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz [Schwartz, Arielle] Althea Press, Sourcebooks, Inc., La Vergne, 2017

-This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.-

English [en] · EPUB · 0.3MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz Althea Press, 2017

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ia/complexptsdworkb0000arie.pdf

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz, Arielle Schwartz PhD, Jim Knipe PhD Hodder & Stoughton, London, 2020

Those Affected By Complex Ptsd Commonly Feel As Though There Is Something Fundamentally Wrong With Them - That Somewhere Inside There Is A Part Of Them That Needs To Be Fixed. Though Untrue, Such Beliefs Can Feel Extremely Real And Frightening. Difficult As It May Be, Facing One's Ptsd From Unresolved Childhood Trauma Is A Brave, Courageous Act - And With The Right Guidance, Healing From Ptsd Is Possible. Clinical Psychologist Dr Arielle Schwartz Has Spent Years Helping Those With C-ptsd Find Their Way To Wholeness. She Also Knows The Territory Of The Healing Firsthand, Having Walked It Herself. This Book Provides A Map To The Complicated, And Often Overwhelming, Terrain Of C-ptsd With Dr. Schwartz's Knowledgeable Guidance Helping You Find Your Way. In The Complex Ptsd Workbook, You'll Learn All About C-ptsd And Gain Valuable Insight Into The Types Of Symptoms Associated With Unresolved Childhood Trauma, While Applying A Strength-based Perspective To Integrate Positive Beliefs And Behaviours. Examples And Exercises Through Which You'll Discover Your Own Instances Of Trauma Through Relating To Ptsd Experiences Other Than Your Own, Such As The Following: * Information About Common Ptsd Misdiagnoses Such As Bipolar Disorder, Adhd, Anxiety Disorders, Major Depressive Disorder, And Substance Abuse, Among Others. * Explorations Of Common Methods Of Ptsd Therapy Including Somatic Therapy, Emdr, Cbt, Dbt, And Mind-body Perspectives. * Chapter Takeaways That Encourage Thoughtful Consideration And Writing To Explore How You Feel As You Review The Material Presented In Relation To Your Ptsd Symptoms. The Complex Ptsd Workbook Aims To Empower You With A Thorough Understanding Of The Psychology And Physiology Of C-ptsd So You Can Make Informed Choices About The Path To Healing That Is Right For You And Discover A Life Of Wellness, Free Of C-ptsd, That Used To Seem Just Out Of Reach.

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nexusstc/The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole/c40e49d376dea8c4f2332503dbc44e6b.epub

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz PhD, Jim Knipe PhD, Arielle Schwartz Althea Press, Kindle Edition, 2017

"Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them{u2015} that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act{u2015} and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you{u2019}ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors" -- from Amazon

English [en] · EPUB · 0.3MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

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lgli/The Complex PTSD Workbook_ A Mind-Body App - Arielle Schwartz.epub

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz PhD, Jim Knipe PhD, Arielle Schwartz John Murray Press, Москва, Санкт-Петербург, Russia, 2020

Those Affected By Complex Ptsd Commonly Feel As Though There Is Something Fundamentally Wrong With Them - That Somewhere Inside There Is A Part Of Them That Needs To Be Fixed. Though Untrue, Such Beliefs Can Feel Extremely Real And Frightening. Difficult As It May Be, Facing One's Ptsd From Unresolved Childhood Trauma Is A Brave, Courageous Act - And With The Right Guidance, Healing From Ptsd Is Possible. Clinical Psychologist Dr Arielle Schwartz Has Spent Years Helping Those With C-ptsd Find Their Way To Wholeness. She Also Knows The Territory Of The Healing Firsthand, Having Walked It Herself. This Book Provides A Map To The Complicated, And Often Overwhelming, Terrain Of C-ptsd With Dr. Schwartz's Knowledgeable Guidance Helping You Find Your Way. In The Complex Ptsd Workbook, You'll Learn All About C-ptsd And Gain Valuable Insight Into The Types Of Symptoms Associated With Unresolved Childhood Trauma, While Applying A Strength-based Perspective To Integrate Positive Beliefs And Behaviours. Examples And Exercises Through Which You'll Discover Your Own Instances Of Trauma Through Relating To Ptsd Experiences Other Than Your Own, Such As The Following: * Information About Common Ptsd Misdiagnoses Such As Bipolar Disorder, Adhd, Anxiety Disorders, Major Depressive Disorder, And Substance Abuse, Among Others. * Explorations Of Common Methods Of Ptsd Therapy Including Somatic Therapy, Emdr, Cbt, Dbt, And Mind-body Perspectives. * Chapter Takeaways That Encourage Thoughtful Consideration And Writing To Explore How You Feel As You Review The Material Presented In Relation To Your Ptsd Symptoms. The Complex Ptsd Workbook Aims To Empower You With A Thorough Understanding Of The Psychology And Physiology Of C-ptsd So You Can Make Informed Choices About The Path To Healing That Is Right For You And Discover A Life Of Wellness, Free Of C-ptsd, That Used To Seem Just Out Of Reach.

English [en] · EPUB · 0.3MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs · Save

nexusstc/Ask the Bones (Scary Stories from around the World)/8e5df8749e27ef1b8b09c0fee6a221c0.epub

Ask the Bones (Scary Stories from around the World) Arielle North Olson ; Howard Schwartz

What is real and what is imaginary? Do evil creatures lurk in the shadows? Do demons attack the helpless? Are there such things as invisible men? For generations, storytellers have given substance to our worst fears. In Ask the Bones, master storytellers Arielle North Olson and Howard Schwartz retell a varied selection of the world's most frightening folktales. Be warned-these stories could scare you to death!

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upload/bibliotik/0_Other/2/2017 Arielle Schwartz - The Complex PTSD Workbook.azw3

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz PhD, Jim Knipe PhD, Arielle Schwartz Althea Press, Sourcebooks, Inc., La Vergne, 2017

A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them?that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act?and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: - Examples and exercises?Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. - Expert guidance?Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. - Prompts and reflections?Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook

English [en] · AZW3 · 1.2MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

nexusstc/The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery/a17614f41bfe0d207e21c3cd2d95cdc8.pdf

The complex PTSD treatment manual : an integrative, mind-body approach to trauma recovery Arielle Schwartz PESI Publishing, Inc., Eau Claire, WI, 2021

Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients’ suffering and to attend compassionately to their wounds. In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. Within these pages, you will find: Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery Over 50 practices, worksheets, and self-reflection points to utilize in each stage of the client’s therapeutic process Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine

English [en] · PDF · 1.7MB · 2021 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

nexusstc/The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery/4c090ea7a87f40f2e86147a66c561a69.epub

The complex PTSD treatment manual : an integrative, mind-body approach to trauma recovery Arielle Schwartz PESI Publishing, Inc., Eau Claire, WI, 2021

Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients’ suffering and to attend compassionately to their wounds. In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. Within these pages, you will find: - Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery - Over 50 practices, worksheets, and self-reflection points to utilize in each stage of the client’s therapeutic process - Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine

English [en] · EPUB · 0.4MB · 2021 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

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nexusstc/More Bones (Scary Stories from around the World)/22c1e3c43c365ccea96c61525044b0f3.epub

More Bones (Scary Stories from around the World) Arielle North Olson ; Howard Schwartz Penguin Young Readers Group, 2010

Have you heard about the man who marries . . . a corpse? Or what about the magic school where one student in every class is never allowed to leave? Many of these tales go back hundreds of years and to the farthest corners of the earth, but as diverse as they are, they also reveal one important truth: everyone loves a scary story. The authors have dug deeply'from Egypt to Iceland'to find the spookiest stories that are perfect to share around a campfire or at a sleepover.

English [en] · EPUB · 1.0MB · 2010 · 📕 Book (fiction) · 🚀/nexusstc/zlib · Save

nexusstc/The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential/731f2cd1cc73a273bd9c88cb6856ca2a.epub

The post-traumatic growth guidebook : practical mind-body tools to heal trauma, foster resilience and awaken your potential Arielle Schwartz Pesi Publishing & Media; PESI Publishing & Media, Jan 13, 2020

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:- Mindfulness & yoga- Somatic psychology- EMDR therapy- Parts work therapy- Relational therapy

English [en] · EPUB · 0.3MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

nexusstc/The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole/7f67f469ecc7e33b88a90f91cd0fc1e2.pdf

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz, Arielle Althea Press, 2017

English [en] · PDF · 0.8MB · 2017 · 📘 Book (non-fiction) · 🚀/nexusstc/zlib · Save

The Complex PTSD Workbook : A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz PhD, Jim Knipe PhD, Arielle Schwartz Althea Press, Workbook, 2017-01-10

"This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process." -from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act-and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors. Useful features of The Complex PTSD Workbook include: Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: [Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much. [Exercise] In what ways can you relate to Diane's story? Take some time to write down any associations you have. Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

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nexusstc/A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma/696bdcf3dd1d99c2fd2466dc7d627908.epub

A Practical Guide to Complex PTSD : Compassionate Strategies to Begin Healing From Childhood Trauma Arielle Schwartz PhD Rockridge Press, Sourcebooks, Inc., Naperville, 2020

Reclaim yourself from childhood trauma—evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don’t have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD —Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms —Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories —Relate to others’ experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past— A Practical Guide to Complex PTSD can help show you how.

English [en] · EPUB · 0.3MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

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ia/isbn_9780545203913.pdf

More bones : scary stories from around the world selected and retold by Arielle North Olson and Howard Schwartz; illustrated by E.M. Gist Scholastic, Incorporated, New York, New York State, 2009

Sequel to: Ask the bones "This edition is available for distribution only through the school market"--Page 2 of cover Originally published: New York : Viking, 2008 Includes bibliographical references (pages 158-162) "Have you heard about the man who marries ... a corpse?! Or what about the magic school where one student in every class is never allowed to leave? Or the beautiful rd-haired maiden whose hair is actually serpents? Many of these tales go back hundreds of years and to the farthest corners of the earth, but as diverse as they are, they also reveal one important truth: Everyone loves a scary story"--Page 2 of cover

English [en] · PDF · 32.1MB · 2009 · 📗 Book (unknown) · 🚀/ia · Save

upload/newsarch_ebooks/2023/06/11/extracted__Trauma-Aware_Yoga_and_Movement_Therapeutics_for_Older_Adults_Managing_Common_Conditions_by_Healing_the_Nervous_System_First.zip/Trauma-Aware Yoga and Movement Therapeutics for Older Adults Managing Common Conditions by Healing the Nervous System First/Trauma-Aware Yoga and Movement - Spindler, Beth;Schwartz, Ariell.epub

Trauma-Aware Yoga and Movement Therapeutics for Older Adults Spindler, Beth;Schwartz, Arielle;Freile, Alicia; Jessica Kingsley Publishers, 2023

English [en] · EPUB · 13.6MB · 2023 · 📗 Book (unknown) · 🚀/upload/zlib · Save

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz PESI Publishing & Media, 2020

English [en] · MOBI · 0.4MB · 2020 · 📗 Book (unknown) · 🚀/zlib · Save

The EMDR Workbook for Trauma and PTSD Boardman, Megan;Schwartz, Arielle; New Harbinger Publications, null, null, 2023

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EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment Arielle Schwartz, Barb Maiberger, Robin Shapiro W. W. Norton & Company, Incorporated, New York, 2018

A guide to help EMDR practitioners to integrate somatic therapy into their sessions. Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration. Part I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed. Part II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries. Other topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.

English [en] · EPUB · 3.7MB · 2018 · 📗 Book (unknown) · 🚀/zlib · Save

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nexusstc/Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry/9e5902356e0e2dd19e1349c3f9a56352.epub

Mindful Somatic Awareness for Anxiety Relief : A Body-Based Approach to Moving Beyond Fear and Worry Michele L. Blume PsyD SEP; Arielle Schwartz New Harbinger Publications, Inc, New Harbinger Publications, Oakland, CA, 2020

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body . So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you'll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you'll actually reduce activity in the fear-generating parts of your brain. You'll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment. Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!

English [en] · EPUB · 0.9MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save