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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD Althea Press, 2016

English [en] · MOBI · 1.7MB · 2016 · 📗 Book (unknown) · 🚀/zlib · Save

base score: 11052.0, final score: 167528.14

lgli/Seth J. Gillihan, PhD - Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook for Managing Depression and Anxiety (2016, Althea Press).pdf

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety Seth J. Gillihan, PhD Althea Press; Gillihan Seth J PhD, Sourcebooks, Inc., Naperville, 2016

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English [en] · PDF · 3.4MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

base score: 11068.0, final score: 167525.48

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD Althea Press, 2016

English [en] · EPUB · 1.2MB · 2016 · 📗 Book (unknown) · 🚀/upload/zlib · Save

base score: 11057.0, final score: 167520.36

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy Seth J. Gillihan, PhD Penguin Publishing Group, 2025

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the yearIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success. Prepare for a happier, healthier year with this easy-to-use guide that will become...

English [en] · EPUB · 2.3MB · 2025 · 📘 Book (non-fiction) · 🚀/zlib · Save

base score: 11065.0, final score: 167507.67

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lgli/Gillihan PhD, Seth J. - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (2016, Althea Press).epub

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD Althea Press; Gillihan Seth J PhD, Oct 18, 2016

Manage anxiety and depression in less than two months ― your CBT wookbookGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

English [en] · EPUB · 3.1MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

base score: 11068.0, final score: 167501.11

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD Callisto Media Inc., Sourcebooks, Inc., Naperville, 2016

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

English [en] · PDF · 9.6MB · 2016 · 📗 Book (unknown) · 🚀/ia · Save

base score: 11068.0, final score: 167501.06

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Gillihan Ph.D, Seth J. Althea Press, Sourcebooks, Inc., Naperville, 2018

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.Explore cognitive behavior therapy in this workbook through:10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.Progress toward healing with cognitive behavior therapy made simple.

English [en] · EPUB · 1.2MB · 2018 · 📘 Book (non-fiction) · 🚀/zlib · Save

base score: 11068.0, final score: 167499.27

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English [en] · MOBI · 6.4MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

base score: 11055.0, final score: 167497.05

nexusstc/Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry/bbd769005f49f70acd68e602cec7b3b2.epub

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Seth J. Gillihan, PhD Althea Press, Sourcebooks, Inc., Naperville, 2018

Anxiety and depression managed―10 essential cognitive behavior therapy strategies simplified There’s a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being. This cognitive behavior therapy book features: • 10 soothing strategies―Discover proven CBT principles like setting goals, identifying thought patterns, and overcoming procrastination by organizing in a purposeful way. • Practice makes perfect―Makes a great companion in tandem with cognitive behavior therapy or post-therapy, to continue the meaningful work. • Positive self-evaluation―Track your progress and reflect on what you’ve learned along the way using cognitive behavior therapy. Progress at your own pace toward healing with this simplified approach to cognitive behavior therapy.

English [en] · EPUB · 1.8MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

base score: 11065.0, final score: 167496.28

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Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. ―DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come. In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT―the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will: Become familiar with the basic principles of CBT and understand how it works Define specific goals that you’ll work toward over the course of 7 weeks Learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

English [en] · EPUB · 1.4MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/upload/zlib · Save

base score: 11065.0, final score: 167495.98

upload/bibliotik/R/retrainyourbrain.epub

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety Gillihan PhD, Seth J. Althea Pr;Althea Press, Sourcebooks, Inc., Naperville, 2016

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook—the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come. In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT—the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will: Become familiar with the basic principles of CBT and understand how it works Define specific goals that you’ll work toward over the course of 7 weeks Learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

English [en] · EPUB · 3.1MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

base score: 11065.0, final score: 167495.64

nexusstc/Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry/abb1791fb8962e4b713c556668907a3f.epub

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Gillihan Ph.D, Seth J. Althea Press, Sourcebooks, Inc., Naperville, 2018

English [en] · EPUB · 0.6MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

base score: 11055.0, final score: 167495.64

upload/newsarch_ebooks_2025_10/2023/10/14/extracted__A_Mindful_Year_Daily_Meditations_Reduce_Stress_Manage_Anxiety_and_Find_Happiness_in_Everyday_Life.zip/A Mindful Year Daily Meditations Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life/A Mindful Year Daily Meditations Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life.epub

A Mindful Year : Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Dr. Aria Campbell-Danesh; Seth J. Gillihan PhD Blackstone Audio, Incorporated; Blackstone Publishing, 2023

"Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern--one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action--daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate"--Dust jacket.

English [en] · EPUB · 10.2MB · 2023 · 📘 Book (non-fiction) · 🚀/upload/zlib · Save

base score: 11068.0, final score: 167488.05

ia/cognitivebehavio0000gill_l0z3.pdf

Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Seth J. Gillihan, PhD Callisto Media Inc., Sourcebooks, Inc., Naperville, 2018

English [en] · PDF · 9.1MB · 2018 · 📗 Book (unknown) · 🚀/ia · Save

base score: 11068.0, final score: 167484.84

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upload/newsarch_ebooks_2025_10/2020/01/12/A Mindful Year - Dr. Aria Campbell-Danesh.epub

A mindful year : 365 ways to find connection and the sacred in everyday life Dr. Aria Campbell-Danesh; Seth J. Gillihan PhD; Alice Boyes PhD Blackstone Publishing, Kindle Edition, 2019

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety. At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate. It s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.

English [en] · EPUB · 5.2MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

base score: 11065.0, final score: 167472.4

Kognitív viselkedésterápia egyszerűen Seth J. Gillihan PhD Gabo kiadó, 2023

Hungarian [hu] · PDF · 2.3MB · 2023 · 📘 Book (non-fiction) · 🚀/zlib · Save

base score: 11057.0, final score: 17509.912

upload/newsarch_ebooks_2025_10/2019/04/12/Cognitive Behavioral Therapy Ma - Seth J Gillihan PhD.epub

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Seth J Gillihan PhD Althea Press

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base score: 10948.0, final score: 17460.725

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1623157803.mobi Seth J. Gillihan PhD Althea Press

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base score: 10933.0, final score: 17435.938

upload/bibliotik/J/Janet Singer - Overcoming OCD.epub

Overcoming OCD : A Journey to Recovery Gillihan, Seth;Singer, Janet Rowman & Littlefield Publishers, Incorporated; Rowman & Littlefield Publishers, 2015;2012

"Overcoming OCD: A Journey to Recovery is a mother's account of the courage and perseverance of a young man who at times was hindered by the very people who were supposed to be helping him. It is a story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Weaving expert commentary and useful information about OCD and its treatment throughout, the authors are able to offer not just a personal account of how the disorder can affect sufferers and families, but also a glimpse into the possibilities for diagnosis, clinical approaches, and successful outcomes"--Publisher's description.--Everything is not fine -- Looking for help -- Time to eat -- Going home -- ERP to the rescue -- Make me do this -- A pothole in the road -- St. Joseph's to the rescue? -- Termination day -- Back to Bridgeville -- Trial and error -- The crash -- Picking up the pieces -- It didn't have to happen -- Side effects take over -- A turning point -- Hope -- Triumph over OCD.

English [en] · EPUB · 0.9MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

base score: 11060.0, final score: 1.6750625

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Overcoming OCD : A Journey to Recovery Janet Singer, with Seth Gillihan, PhD Rowman & Littlefield Publishers, Incorporated, Rowman & Littlefield Publishing, Lanham, 2015

Daniel Singer hadn't eaten in a week. Hunched over with his head in his hands, he'd sit in his “safe” chair for hours, doing nothing but shaking, mumbling and moaning; he was in the throes of severe obsessive-compulsive disorder. Dan went from seven therapists to ten medications to a nine week stay at a world renowned residential treatment program. His parents worried he'd never again be able to function in society, or even worse, survive. Overcoming OCD: A Journey to Recovery is a mother's account of the courage and perseverance of a young man who at times was hindered by the very people who were supposed to be helping him. It is a story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Weaving expert commentary and useful information about OCD and its treatment throughout, the authors are able to offer not just a personal account of how the disorder can affect sufferers and families, but also a glimpse into the possibilities for diagnosis, clinical approaches, and successful outcomes. Today, thanks to Exposure and Response Prevention (ERP) therapy, one of the available treatments for OCD, Dan is a college graduate working in his chosen field and living life to the fullest. He is living proof that even those with the most severe cases of OCD can not only recover, but triumph.

English [en] · PDF · 12.0MB · 2015 · 📗 Book (unknown) · 🚀/ia · Save

base score: 11068.0, final score: 1.6749246

12 partial matches

lgli/Mindful Year Seth J. Gillihan.epub

Mindful Year : 365 Ways to Find Connection and the Sacred in Everyday Life (9781982502010) Campbell-Danesh, Aria; Gillihan, Seth J. Ph.d.; Boyes, Alice, Ph.D. (FRW) Blackstone Pub, 2019

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science -- the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern -- one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action -- daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.It's so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us -- to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.

English [en] · EPUB · 5.2MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

base score: 11068.0, final score: 42.342934

Terapia cognitivo conductual SETH J. GILLIHAN 2021

Spanish [es] · PDF · 1.9MB · 2021 · 📗 Book (unknown) · 🚀/zlib · Save

base score: 11055.0, final score: 36.6582

ia/cognitivebehavio0000gill.pdf

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press) Gillihan, Seth J. Hodder & Stoughton; Sheldon Press, London, 2020

xiv, 215 pages : 22 cm Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing First published in the USA in 2018 by Althea Press, Berkeley Includes bibliographical references Foreword -- Introduction -- Your CBT Starter Guide -- Goal Setting -- Activate Behavior -- Identify and Break Negative Thought Patterns -- Identify and Change Your Core Beliefs -- Maintain Mindfulness -- Stay on Task: Push Through Procrastination -- Work Through Worry, Fear, and Anxiety -- Keep Calm: Manage Excessive Anger -- Be Kind to Yourself -- Keeping It Going

English [en] · PDF · 10.9MB · 2020 · 📗 Book (unknown) · 🚀/ia · Save

base score: 11068.0, final score: 36.30973

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Seth J. Gillihan Althea Press, 2016

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns―Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks―Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

English [en] · EPUB · 2.0MB · 2016 · 📗 Book (unknown) · 🚀/zlib · Save

base score: 11065.0, final score: 35.382782

upload/newsarch_ebooks_2025_10/2023/10/25/The CBT Flip Chart Seth J. Gillihan.pdf

The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More Seth J. Gillihan PESI Publishing, Inc., 1st ed. 2023, 2021

Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life. Buy it once, use it hundreds of times! Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart , clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes: 27 full-color diagrams on client-facing pages Additional explanations and examples on each corresponding therapist-facing page White-board client pages for easy mark-up and reuse With The CBT Flip Chart , clients will learn the fundamental concepts of mindfulness-centered CBT, such as: The interconnections among thoughts, feelings, and behavior Cognitive distortions Behavioral activation Exposure therapy Mindfulness in daily activities The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including: Overwhelming stress Depression Worry Procrastination Social anxiety Panic Posttraumatic stress disorder (PTSD) Obsessive-compulsive disorder (OCD) Problematic anger Insomnia Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients. Table of Contents Section 1: Understanding Think Act Be What Is CBT? The CBT Model Setting Goals THINK: Cognitive Techniques Examining Thoughts Cognitive Distortions Core Beliefs ACT: Behavioral Techniques Behavioral Activation Part 1 Behavioral Activation Part 2 Maximizing Follow-Through Exposure Therapy BE: Mindfulness Techniques What Is Mindfulness? Benefits of Mindfulness Mindfulness in Action Meditation Being the Observer Section 2: Applying Think Act Be Stress Management Part 1: Recognizing Stress Stress Management Part 2: Reducing Stress Depression Worry Procrastination Social Anxiety Panic Post-Traumatic Stress Disorder (PTSD) Obsessive-Compulsive Disorder (OCD) Problematic Anger Insomnia Maintaining Gains

English [en] · PDF · 24.6MB · 2021 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

base score: 11065.0, final score: 35.202076

nexusstc/Terapia cognitivo conductual fácil: 10 estrategias para manejar la ansiedad, la depresión y el estrés/3633ea7cb297c81d485f6161d5fca42a.epub

Terapia cognitivo conductual fácil: 10 estrategias para manejar la ansiedad, la depresión y el estrés Seth J. Gillihan Editorial Sirio, 1, 2020-08-03

Cuando cuestiones como la depresión, la ansiedad, el pánico, la ira o la preocupación perturban nuestra calidad de vida, es fundamental contar con una serie de herramientas en las que poder confiar y que nos ayuden a pasar por ellas. Este libro analiza los aspectos más importantes de la terapia cognitivo-conductual (TCC) para que puedas hacer frente a tus dificultades cotidianas y encuentres el alivio que necesitas. El doctor Seth Gillihan, psicólogo y autor de éxito en Estados Unidos, nos guía a través de prácticas muy sencillas y fáciles de realizar, que pueden utilizarse como base para gestionar distintos problemas relacionados con el malestar psicológico. Terapia cognitivo-conductual fácil no exige que descodifiques un lenguaje técnico ni que llenes páginas de libros de ejercicios. Con este recurso fácil de leer y de utilizar, el doctor Gillihan te capacita para que recuperes tu equilibrio y bienestar. ¿Qué encontrarás en este libro: Una visión general de la TCC y cómo funciona Diez estrategias fundamentales de la TCC organizadas cuidadosamente, similares a la estructura de la terapia presencial Una guía para crear objetivos y establecer las estrategias que te ayudarán a lograrlos Útiles secciones de autoevaluación para que puedas tomar conciencia de tu progreso y reflexionar sobre lo que has aprendido

Spanish [es] · EPUB · 1.7MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

base score: 11060.0, final score: 35.1032

Mindful Year : 365 Ways to Find Connection and the Sacred in Everyday Life (9781982502010) Campbell-Danesh, Aria; Gillihan, Seth J. Ph.d.; Boyes, Alice, Ph.D. (FRW) Blackstone Pub, 2019

English [en] · AZW3 · 1.8MB · 2019 · 📘 Book (non-fiction) · 🚀/zlib · Save

base score: 11052.0, final score: 34.259644

lgli/(美)赛思·吉利汗 - 简约认知行为疗法十堂课：管理焦虑、抑郁、愤怒、恐慌和担忧 (2022, 中国青年出版社).pdf

简约认知行为疗法十堂课:管理焦虑、抑郁、愤怒、恐慌和担忧 (美)赛思·吉利汗中国青年出版社, 2022

CBTCBT CBT : ;1 2.0: -- TalentSmart : zui 20zuizui 10 zui ;;;

Chinese [zh] · PDF · 1.9MB · 2022 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

base score: 11063.0, final score: 33.878483

lgli/(美)赛思·吉利汗 - 简约认知行为疗法十堂课：管理焦虑、抑郁、愤怒、恐慌和担忧 (2022, 中国青年出版社).epub

简约认知行为疗法十堂课:管理焦虑、抑郁、愤怒、恐慌和担忧 (美)赛思·吉利汗中国青年出版社, 2022

CBTCBT CBT : ;1 2.0: -- TalentSmart : zui 20zuizui 10 zui ;;;

Chinese [zh] · EPUB · 0.7MB · 2022 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

base score: 11053.0, final score: 33.698967

Mindful Year : 365 Ways to Find Connection and the Sacred in Everyday Life (9781982502010) Campbell-Danesh, Aria; Gillihan, Seth J. Ph.d.; Boyes, Alice, Ph.D. (FRW) Blackstone Pub, 2019

English [en] · MOBI · 1.3MB · 2019 · 📘 Book (non-fiction) · 🚀/zlib · Save

base score: 11052.0, final score: 32.892174

upload/duxiu_main2/大学堂亿万库/七大书馆2丨浩瀚轩（038）/综合3/心理美食养生/认知行为疗法全5册/《简约认知行为疗法十堂课》/《简约认知行为疗法十堂课》.mobi

简约认知行为疗法十堂课:管理焦虑、抑郁、愤怒、恐慌和担忧〔美〕赛思·吉利汗,韩冰,张冰,祝卓宏中国青年出版社, 1st, First Edition, PS, 2020

本书作者在书中呈现的"简单的认知行为疗法"能鼓励读者在对十项基本CBT原则的实用解释----例如挑战性消极思维模式,行为激活和克服拖延症的组织方式与个人认知行为疗法相似;有关制定目标和概述策略以帮助自己实现目标的支持性指导;有用的自我评估部分,可帮助读者跟踪进度并反思使用认知行为疗法学到的东西方面取得成功.

Chinese [zh] · MOBI · 1.4MB · 2020 · 📘 Book (non-fiction) · 🚀/upload/zlib · Save

base score: 11050.0, final score: 32.18719

upload/duxiu_main2/大学堂亿万库/七大书馆2丨浩瀚轩（038）/综合3/心理美食养生/认知行为疗法全5册/《简约认知行为疗法十堂课》/《简约认知行为疗法十堂课》.azw3

简约认知行为疗法十堂课:管理焦虑、抑郁、愤怒、恐慌和担忧〔美〕赛思·吉利汗,韩冰,张冰,祝卓宏中国青年出版社, 1st, First Edition, PS, 2020

Chinese [zh] · AZW3 · 19.6MB · 2020 · 📘 Book (non-fiction) · 🚀/upload/zlib · Save

base score: 11050.0, final score: 32.168373

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