📄 New blog post:
We finished the Chinese release
✕
Anna’s Archive
am - አማርኛ - Amharic
ar - العربية - Arabic
ast - asturianu - Asturian
az - azərbaycan - Azerbaijani
be - беларуская - Belarusian
bg - български - Bulgarian
bn - বাংলা - Bangla
br - Brasil: português - Portuguese (Brazil)
ca - català - Catalan
ckb - کوردیی ناوەندی - Central Kurdish
cs - čeština - Czech
da - dansk - Danish
de - Deutsch - German
el - Ελληνικά - Greek
en - English - English ☑️
eo - Esperanto - Esperanto
es - español - Spanish
et - eesti - Estonian
fa - فارسی - Persian
fi - suomi - Finnish
fil - Filipino - Filipino
fr - français - French
gl - galego - Galician
gu - ગુજરાતી - Gujarati
ha - Hausa - Hausa
he - עברית - Hebrew
hi - हिन्दी - Hindi
hr - hrvatski - Croatian
hu - magyar - Hungarian
hy - հայերեն - Armenian
id - Indonesia - Indonesian
it - italiano - Italian
ja - 日本語 - Japanese
jv - Jawa - Javanese
ka - ქართული - Georgian
ko - 한국어 - Korean
lt - lietuvių - Lithuanian
ml - മലയാളം - Malayalam
mr - मराठी - Marathi
ms - Melayu - Malay
ne - नेपाली - Nepali
nl - Nederlands - Dutch
no - norsk bokmål - Norwegian Bokmål (Norway)
or - ଓଡ଼ିଆ - Odia
pl - polski - Polish
ps - پښتو - Pashto
pt - Portugal: português - Portuguese (Portugal)
ro - română - Romanian
ru - русский - Russian
sk - slovenčina - Slovak
sl - slovenščina - Slovenian
sq - shqip - Albanian
sr - српски - Serbian
sv - svenska - Swedish
ta - தமிழ் - Tamil
te - తెలుగు - Telugu
th - ไทย - Thai
tr - Türkçe - Turkish
tw - 中文 (繁體) - Chinese (Traditional)
uk - українська - Ukrainian
ur - اردو - Urdu
vec - veneto - Venetian
vi - Tiếng Việt - Vietnamese
yue - 粵語 - Cantonese
zh - 中文 - Chinese
📚 The largest truly open library in human history. 📈 61,344,044 books, 95,527,824 papers — preserved forever.
AA
38TB
direct uploads
IA
304TB
scraped by AA
DuXiu
298TB
scraped by AA
Hathi
9TB
scraped by AA
Libgen.li
188TB
collab with AA
Z-Lib
77TB
collab with AA
Libgen.rs
82TB
mirrored by AA
Sci-Hub
90TB
mirrored by AA
⭐️ Our code and data are 100% open source.
Learn more…
✕
Recent downloads:
Home
Home
Home
Home
Anna’s Archive
Home
Search
Donate
🧬 SciDB
FAQ
🌐 en - English - English
am - አማርኛ - Amharic
ar - العربية - Arabic
ast - asturianu - Asturian
az - azərbaycan - Azerbaijani
be - беларуская - Belarusian
bg - български - Bulgarian
bn - বাংলা - Bangla
br - Brasil: português - Portuguese (Brazil)
ca - català - Catalan
ckb - کوردیی ناوەندی - Central Kurdish
cs - čeština - Czech
da - dansk - Danish
de - Deutsch - German
el - Ελληνικά - Greek
en - English - English ☑️
eo - Esperanto - Esperanto
es - español - Spanish
et - eesti - Estonian
fa - فارسی - Persian
fi - suomi - Finnish
fil - Filipino - Filipino
fr - français - French
gl - galego - Galician
gu - ગુજરાતી - Gujarati
ha - Hausa - Hausa
he - עברית - Hebrew
hi - हिन्दी - Hindi
hr - hrvatski - Croatian
hu - magyar - Hungarian
hy - հայերեն - Armenian
id - Indonesia - Indonesian
it - italiano - Italian
ja - 日本語 - Japanese
jv - Jawa - Javanese
ka - ქართული - Georgian
ko - 한국어 - Korean
lt - lietuvių - Lithuanian
ml - മലയാളം - Malayalam
mr - मराठी - Marathi
ms - Melayu - Malay
ne - नेपाली - Nepali
nl - Nederlands - Dutch
no - norsk bokmål - Norwegian Bokmål (Norway)
or - ଓଡ଼ିଆ - Odia
pl - polski - Polish
ps - پښتو - Pashto
pt - Portugal: português - Portuguese (Portugal)
ro - română - Romanian
ru - русский - Russian
sk - slovenčina - Slovak
sl - slovenščina - Slovenian
sq - shqip - Albanian
sr - српски - Serbian
sv - svenska - Swedish
ta - தமிழ் - Tamil
te - తెలుగు - Telugu
th - ไทย - Thai
tr - Türkçe - Turkish
tw - 中文 (繁體) - Chinese (Traditional)
uk - українська - Ukrainian
ur - اردو - Urdu
vec - veneto - Venetian
vi - Tiếng Việt - Vietnamese
yue - 粵語 - Cantonese
zh - 中文 - Chinese
Account
Log in / Register
Account
Public profile
Downloaded files
My donations
Referrals
Explore
Activity
Codes Explorer
ISBN Visualization ↗
Community Projects ↗
Open data
Datasets
Torrents
LLM data
Stay in touch
Contact email
Anna’s Blog ↗
Reddit ↗
Matrix ↗
Help out
Improve metadata
Volunteering & Bounties
Translate ↗
Development
Anna’s Software ↗
Security
DMCA / copyright claims
Alternatives
annas-archive.li ↗
annas-archive.se ↗
annas-archive.org ↗
SLUM
[unaffiliated]
↗
SLUM 2
[unaffiliated]
↗
Search
Search
Donate
Donate
Account
Account
Search settings
✕
Order by
Most relevant
Newest
(publication year)
Oldest
(publication year)
Largest
(filesize)
Smallest
(filesize)
Newest
(open sourced)
Oldest
(open sourced)
Random
Advanced
Search descriptions and metadata comments
Add specific search field
Content
📘 Book (non‑fiction)
0
📕 Book (fiction)
0
📗 Book (unknown)
2
📰 Magazine
0
💬 Comic book
0
📝 Standards document
0
🎶 Musical score
0
🤨 Other
0
Filetype
open our viewer
pdf
2
epub
0
zip
0
mobi
0
fb2
0
cbr
0
txt
0
djvu
0
cbz
0
azw3
0
doc
0
lit
0
rtf
0
rar
0
htm
0
html
0
mht
0
docx
0
lrf
0
jpg
0
chm
0
azw
0
pdb
0
odt
0
ppt
0
xls
0
xlsx
0
json
0
prc
0
tar
0
tif
0
snb
0
updb
0
htmlz
0
7z
0
cb7
0
gz
0
pptx
0
exe
0
ai
0
more…
Access
🚀 Partner Server download
2
External download
0
External borrow
2
External borrow (print disabled)
0
Contained in torrents
2
Source
Z‑Library [zlib]
0
scraped and open-sourced by AA
Libgen.li [lgli]
0
Uploads to AA [upload]
0
IA [ia]
2
scraped and open-sourced by AA
HathiTrust [hathi]
0
scraped and open-sourced by AA
Libgen.rs [lgrs]
0
Nexus/STC [nexusstc]
0
DuXiu 读秀 [duxiu]
0
scraped and open-sourced by AA
Z‑Library Chinese [zlibzh]
0
MagzDB [magzdb]
0
scraped and open-sourced by AA
Sci‑Hub [scihub]
0
Language
English [en]
2
Chinese [zh]
0
Russian [ru]
0
Spanish [es]
0
French [fr]
0
German [de]
0
Italian [it]
0
Portuguese [pt]
0
Japanese [ja]
0
Dutch [nl]
0
Bulgarian [bg]
0
Polish [pl]
0
Arabic [ar]
0
Latin [la]
0
Hebrew [he]
0
Turkish [tr]
0
Hungarian [hu]
0
Czech [cs]
0
Swedish [sv]
0
Danish [da]
0
Traditional Chinese [zh‑Hant]
0
Korean [ko]
0
Ukrainian [uk]
0
Indonesian [id]
0
Greek [el]
0
Romanian [ro]
0
Lithuanian [lt]
0
Bangla [bn]
0
Catalan [ca]
0
Norwegian [no]
0
Afrikaans [af]
0
Finnish [fi]
0
Thai [th]
0
Hindi [hi]
0
Serbian [sr]
0
Croatian [hr]
0
Irish [ga]
0
Latvian [lv]
0
Persian [fa]
0
Vietnamese [vi]
0
Slovak [sk]
0
Kannada [kn]
0
Tibetan [bo]
0
Welsh [cy]
0
Javanese [jv]
0
Urdu [ur]
0
Yiddish [yi]
0
Armenian [hy]
0
Kinyarwanda [rw]
0
Belarusian [be]
0
Tamil [ta]
0
Kazakh [kk]
0
Slovenian [sl]
0
Shan [shn]
0
Mongolian [mn]
0
Georgian [ka]
0
Estonian [et]
0
Esperanto [eo]
0
Marathi [mr]
0
Telugu [te]
0
Filipino [fil]
0
Galician [gl]
0
Gujarati [gu]
0
Malay [ms]
0
Malayalam [ml]
0
Azerbaijani [az]
0
Swahili [sw]
0
Kyrgyz [ky]
0
Quechua [qu]
0
Punjabi [pa]
0
Bashkir [ba]
0
Albanian [sq]
0
Uzbek [uz]
0
Basque [eu]
0
Burmese [my]
0
Uyghur [ug]
0
Amharic [am]
0
Bosnian [bs]
0
Kurdish [ku]
0
Western Frisian [fy]
0
Zulu [zu]
0
Pashto [ps]
0
Nepali [ne]
0
Somali [so]
0
Oromo [om]
0
Haitian Creole [ht]
0
Lao [lo]
0
Macedonian [mk]
0
Tatar [tt]
0
Sinhala [si]
0
Tajik [tg]
0
Shona [sn]
0
Sundanese [su]
0
Norwegian Bokmål [nb]
0
Morisyen [mfe]
0
Malagasy [mg]
0
Xhosa [xh]
0
Sindhi [sd]
0
Hausa [ha]
0
Nyanja [ny]
0
more…
Display
List
List (compact)
Table
Search
Search
Search settings
Download
Journal articles
Digital Lending
Metadata
Results 1-2 (2 total)
ia/fatflushcookbook00annl_0.pdf
The Fat Flush Plan Cookbook
Ann Louise Gittleman
McGraw Hill, McGraw Hill LLC Professional Division, [N.p.], 2003
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook'(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.'--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
Read more…
English [en] · PDF · 13.0MB · 2003 · 📗 Book (unknown) · 🚀/ia ·
Save
base score: 11068.0, final score: 167477.78
ia/fatflushcookbook00annl.pdf
The Fat Flush Plan Cookbook
Ann Louise Gittleman
McGraw Hill, McGraw Hill LLC Professional Division, [N.p.], 2003
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook'(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.'--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
Read more…
English [en] · PDF · 16.4MB · 2003 · 📗 Book (unknown) · 🚀/ia ·
Save
base score: 11068.0, final score: 167463.08
Previous
1
Next
Previous
1
Next