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Results 1-50 (146 total)
lgli/Ann Louise Gittleman [Gittleman, Ann Louise] - Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution (2010, HarperCollins Publisher).epub
Zapped : Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Ann Louise Gittleman [Gittleman, Ann Louise] HarperCollins Publishers, HarperCollins, [N.p.], 2010
A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
Read more…
English [en] · EPUB · 2.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 167559.28
lgli/Ann Louise Gittleman [Gittleman, Ann Louise] - Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution (2010, HarperCollins Publisher).epub
Zapped : Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Ann Louise Gittleman [Gittleman, Ann Louise] HarperCollins Publishers, HarperCollins, [N.p.], 2010
A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
Read more…
English [en] · EPUB · 3.0MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 167541.19
ia/getsugarout501si00gitt.pdf
Get the sugar out : 501 simple ways to cut the sugar in any diet Ann Louise Gittleman Crown Trade Paperbacks, 1st ed., New York, New York State, 1996
Includes bibliographical references (p. 171-174) and index
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English [en] · PDF · 14.2MB · 1996 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167524.1
upload/bibliotik/T/The Fat Flush Plan - Ann Louise Gittleman, Barry Sears.epub
The Fat Flush Plan Ann Louise Gittleman McGraw-Hill School Education Group, McGraw Hill LLC Professional Division, New York, 2002
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time , Glamour , Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Read more…
English [en] · EPUB · 4.6MB · 2002 · 📗 Book (unknown) · 🚀/upload/zlib · Save
base score: 11068.0, final score: 167523.89
Your ad here.
lgli/Ann Louise Gittleman - Fat Flush for Life (Da Capo Press).azw3
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Press, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life : a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · AZW3 · 1.5MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11058.0, final score: 167522.98
lgli/Ann Louise Gittleman - Fat Flush for Life (Da Capo Press).pdf
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Press, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life : a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · PDF · 2.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 167521.86
lgli/Ann Louise Gittleman - Fat Flush for Life (Da Capo Press).mobi
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Press, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life : a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · MOBI · 1.3MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11058.0, final score: 167520.36
lgli/Ann Louise Gittleman - Fat Flush for Life (Da Capo Press).lit
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Press, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life : a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · LIT · 1.2MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11053.0, final score: 167519.53
upload/misc/ThoseBooks/Health, Fitness & Dieting/Diets & Weight Loss/The New Fat Flush Foods (9781260012064, 2017)/9781260012064(1).epub
The New Fat Flush Foods Ann Louise Gittleman McGraw-Hill Education, 2nd Edition, 2017
The NEW Fat Flush Foods The NEW Fat Flush Foods Returns With Over 70 of the World’s Best Fat Blasting Foods, Seasonings, and Supplements! Returns With Over 70 of the World’s Best Fat Blasting Foods, Seasonings, and Supplements!The TheFat Flush Plan Fat Flush Plan has empowered millions of people to take control of their health and well-being. Now, has empowered millions of people to take control of their health and well-being. Now,The NEW Fat Flush Foods The NEW Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods―from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options. contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods―from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options. The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round. The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round.The TheNEW Fat Flush Foods NEW Fat Flush Foods also includes how to: also includes how to: • Lose weight and eliminate stubborn fat • Lose weight and eliminate stubborn fat • Increase your energy levels • Increase your energy levels • Banish bloating and food cravings • Banish bloating and food cravings • Boost your cardiovascular system • Boost your cardiovascular system • Diminish digestive issues • Diminish digestive issues • Strengthen your immunity, and much more • Strengthen your immunity, and much moreThe NEW Fat Flush Foods The NEW Fat Flush Foods contains everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great―the Fat Flush Way― contains everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great―the Fat Flush Way―has never tasted so good.
Read more…
English [en] · EPUB · 2.4MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 167515.44
Your ad here.
nexusstc/Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution/03b3d73ef82f6d8ec014b15e11ae1b46.epub
Zapped : Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Ann Louise Gittleman Harper Collins, 1st HarperCollins pbk. ed, New York, 2011
A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
Read more…
English [en] · EPUB · 3.0MB · 2011 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167512.95
upload/bibliotik/T/The New Fat Flush Cookbook - Ann Louise Gittleman.epub
The New Fat Flush Cookbook Ann Louise Gittleman McGraw-Hill Education, McGraw Hill LLC Professional Division, New York, 2017
The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.
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English [en] · EPUB · 2.9MB · 2017 · 📗 Book (unknown) · 🚀/upload/zlib · Save
base score: 11068.0, final score: 167511.7
nexusstc/Before the Change: Taking Charge of Your Perimenopause/5373e46c1e45b08680ba1ff1a3fb1e29.epub
Before the change : taking charge of your perimenopause Ann Louise Gittleman HarperOne, an imprint of HarpercollinsPublishers, Revised and updated in 2013 and 2017, New York, 2017
Print Length : 313 pages Publisher : HarperCollins Publication Date : September 5, 2017 ISBN 978-0-06-264231-8 ISBN 978-0-06-264234-9 EPub Edition September 2017 Request # (/tor/viewRequest.php/1554466532.2966) 1554466532.2966 From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
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English [en] · EPUB · 1.0MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 167511.4
nexusstc/The Fat Flush Cookbook/4cde8ef389475ab555b6c8caafc66126.epub
The Fat Flush Cookbook (Gittleman) Ann Louise Gittleman McGraw-Hill School Education Group, 1 edition, November 25, 2002
**COMPANION VOLUME TO THE __NEW YORK TIMES__ BESTSELLER __THE FAT FLUSH PLAN__** **The popular weight-loss program now has a companion cookbook** "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--__Natural Health Magazine__ __The Fat Flush Cookbook__ contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program __The Fat Flush Plan__. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: * Time-saving, one-dish dinners * Packable lunches * Vegetarian-friendly ideas * Recipes with delicious and unique fat burning herbs and spices * An extended list of name brands suitable for Fat Flushing In addition, __The Fat Flush Cookbook__ shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and __The Fat Flush Cookbook__ provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, __The Fat Flush Cookbook__ is perfect for the millions of Fat Flushers around the country.
Read more…
English [en] · EPUB · 1.6MB · 2002 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167509.9
ia/fatflushforlifey0000gitt.pdf
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Lifelong Books, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including:· Winter Fat Flush: Jump-start your metabolism and protect your immunity· Spring Fat Flush: Nourish the body while releasing liver toxins· Summer Fat Flush: Accelerate your detox to burn fat faster· Autumn Fat Flush: Go vegetarian for optimum cleansing· The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next levelFat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · PDF · 14.3MB · 2010 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167509.9
Your ad here.
upload/bibliotik/T/The Fat Flush Foods - Ann Louise Gittleman.pdf
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Ann Louise Gittleman McGraw Hill LLC, Gittleman, 1, 2004
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon The latest research on the antiviral, antibacterial, and antifungal properties of these foods Tips that make fat flushing easy, economical, and delicious
Read more…
English [en] · PDF · 1.5MB · 2004 · 📗 Book (unknown) · 🚀/upload/zlib · Save
base score: 11068.0, final score: 167509.52
nexusstc/The Fat Flush Cookbook/afe55c06420eacb597c279bc07d83833.mobi
The Fat Flush Cookbook (Gittleman) Ann Louise Gittleman McGraw-Hill School Education Group, 1 edition, November 25, 2002
**COMPANION VOLUME TO THE __NEW YORK TIMES__ BESTSELLER __THE FAT FLUSH PLAN__** **The popular weight-loss program now has a companion cookbook** "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--__Natural Health Magazine__ __The Fat Flush Cookbook__ contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program __The Fat Flush Plan__. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: * Time-saving, one-dish dinners * Packable lunches * Vegetarian-friendly ideas * Recipes with delicious and unique fat burning herbs and spices * An extended list of name brands suitable for Fat Flushing In addition, __The Fat Flush Cookbook__ shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and __The Fat Flush Cookbook__ provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, __The Fat Flush Cookbook__ is perfect for the millions of Fat Flushers around the country.
Read more…
English [en] · MOBI · 1.6MB · 2002 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11055.0, final score: 167509.25
lgli/Ann Louise Gittleman - Fat Flush for Life (Da Capo Press).epub
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Press, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life : a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · EPUB · 1.4MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 167506.3
nexusstc/The 40/30/30 Phenomenon/44f432dc34c6aff823e3b6f5e6971d0f.pdf
The 40/30/30 phenomenon: the easy-to-follow, "zone"-based diet plan tailored for individual needs Ann Louise Gittleman McGraw Hill Professional, Keats good health guide, 1998
The "Zone"-based diet plan tailored for individual needs.
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English [en] · PDF · 5.6MB · 1998 · 📘 Book (non-fiction) · 🚀/nexusstc/zlib · Save
base score: 11068.0, final score: 167506.3
ia/fatflushjournals00annl.pdf
The Fat Flush Journal and Shopping Guide (Gittleman) Ann Louise Gittleman McGraw Hill, McGraw Hill LLC Professional Division, [N.p.], 2002
THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER! The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
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English [en] · PDF · 6.8MB · 2002 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167505.86
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ia/newfatflushcookb0000gitt.pdf
The new fat flush plan cookbook Ann Louise Gittleman New York: McGraw Hill Education, McGraw Hill LLC Professional Division, New York, 2017
The cookbook that changed dieting as we know it—updated with hundreds of great recipes based on the newly-revised Fat Flush protocols For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You'll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices. Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/ cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support. In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.
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English [en] · PDF · 12.7MB · 2017 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167505.53
lgli/Ann Louise Gittleman - Fat Flush for Life (Da Capo Press).fb2
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Press, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life : a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · FB2 · 1.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11058.0, final score: 167504.86
ia/fatflushcookbook00annl_0.pdf
The Fat Flush Plan Cookbook Ann Louise Gittleman McGraw Hill, McGraw Hill LLC Professional Division, [N.p.], 2003
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook'(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.'--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
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English [en] · PDF · 13.0MB · 2003 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167502.88
lgli/Zapped_ Why Your Cell Phone Shouldn't Be Y - Gittleman, Ann Louise.epub
Zapped: Why Your Cell Phone Shouldnt Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic PollutionZapped_ Why Your Cell Phone Shouldn't Be Y Ann Louise Gittleman Gittleman, Ann Louise HarperCollins Publishers, HarperCollins, [N.p.], 2010
A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
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English [en] · EPUB · 2.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs · Save
base score: 11065.0, final score: 167501.8
lgli/Ann Louise Gittleman - Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution (2010, HarperCollins).mobi
Zapped : why your cell phone shouldn't be your alarm clock and 1,268 ways to outsmart the hazards of electronic pollution by Ann Louise Gittleman HarperCollins Canada Ltd, New York, New York State, 2010
How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today?Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between.We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local cafÉ without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness.But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electromagnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution.As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don't need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.
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English [en] · MOBI · 1.2MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11055.0, final score: 167499.73
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nexusstc/Zapped: why your cell phone shouldn't be your alarm clock and 1,268 ways to outsmart the hazards of electronic pollution/6e105f72b5592ab628bb0478f39fffc1.epub
Zapped : Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Ann Louise Gittleman HarperCollins Publishers, HarperCollins, [N.p.], 2010
The body electric -- The body interrupted -- Lifting the veil -- How zapped are you? -- Zap-proof your home -- Advanced zap-proofing -- The newest zapper : dirty electricity -- Zap-proof your phone -- Zap-proof your kids -- Zap-proof your work environment -- Other zappers in your life -- Zap-proof superfoods and seasonings -- Zap-proof minerals and supplements.;How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today' Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between. We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local cafE without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness. But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electro-magnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don't need to abandon our homes'or even give up our PDAs'to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.
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English [en] · EPUB · 2.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167499.73
nexusstc/How to Stay Young and Healthy in a Toxic World/17cb407f90a9b3713fd47da0ee801622.epub
How to stay young and healthy in a toxic world : the essential anti-aging program for a longer, more vigorous life Ann Louise Gittleman McGraw-Hill Professional, 1 edition, May 11, 1999
Exploring the four greatest hidden threats to health - sugar, parasites, heavy metals and radiation - this guide provides a comprehensive toxic invaders questionnaire, which the reader can use to create a personal programme for detoxification and healing.
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English [en] · EPUB · 0.3MB · 1999 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11055.0, final score: 167496.69
nexusstc/Zap Proof Your Home: A HarperOne Select/115a0ac73d8eed4d630a076ece714e02.epub
Zap proof your home : a harperone select Ann Louise Gittleman HarperCollins Publishers, 1st ed, Pymble, NSW, 2012
This selection from award-winning health pioneer Ann Louise Gittleman's Zapped tells you how to protect yourself from the hazards of electromagnetic pollution in the one place you should feel safe—your own home. We are all affected by the electromagnetic forces in our world—whether from our cell phones or from the electrical outlets in our walls. Author Ann Louise Gittleman proposes that we're being zapped by high levels of electromagnetic fields, and the wavelengths and frequencies they produce have reached the point of toxicity—making us feel tired, irritable, and weak. In this eSelect, you learn about the strength and location of harmful electromagnetic fields in your home. With step-by-step instruction, the author walks you room-by-room, teaching you how to remake the force fields in your environment and create positive energy flow.
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English [en] · EPUB · 4.4MB · 2012 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 167494.08
ia/fatflushforlife00gitt.pdf
Fat Flush for Life : The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Ann Louise Gittleman Da Capo Lifelong Books, Hachette Book Group, Cambridge, MA, 2010
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including:· Winter Fat Flush: Jump-start your metabolism and protect your immunity· Spring Fat Flush: Nourish the body while releasing liver toxins· Summer Fat Flush: Accelerate your detox to burn fat faster· Autumn Fat Flush: Go vegetarian for optimum cleansing· The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next levelFat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Read more…
English [en] · PDF · 18.8MB · 2010 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167494.08
ia/fatflushfoods0000gitt.pdf
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Ann Louise Gittleman McGraw Hill, McGraw Hill LLC Professional Division, New York, 2004
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the'super'foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon The latest research on the antiviral, antibacterial, and antifungal properties of these foods Tips that make fat flushing easy, economical, and delicious
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English [en] · PDF · 5.6MB · 2004 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167493.55
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ia/fatflushfoods00gitt.pdf
The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Ann Louise Gittleman McGraw Hill, McGraw Hill LLC Professional Division, New York, 2004
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the'super'foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon The latest research on the antiviral, antibacterial, and antifungal properties of these foods Tips that make fat flushing easy, economical, and delicious
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English [en] · PDF · 12.0MB · 2004 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167492.17
upload/newsarch_ebooks_2025_10/2019/04/12/0061864277_Zapped.epub
Zapped : Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution by Ann Louise Gittleman HarperCollins Publishers, HarperCollins, [N.p.], 2010
How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today? Consider your typical day: If you’re like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between. We’re being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can’t sip a cup of coffee at our local cafÉ without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies’ natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness. But we don’t have to simply surrender. Ann Louise Gittleman brings forth the latest research into electromagnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don’t need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman’s years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can’t live without.</p>
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English [en] · EPUB · 3.0MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 167488.8
ia/fatflushcookbook00annl.pdf
The Fat Flush Plan Cookbook Ann Louise Gittleman McGraw Hill, McGraw Hill LLC Professional Division, [N.p.], 2003
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook'(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy.'--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
Read more…
English [en] · PDF · 16.4MB · 2003 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 167488.3
nexusstc/Metabolismo radical/a8d106bbb85fe35d0e91c84963f5d512.epub
METABOLISMO RADICAL el plan definitivo e integrador para activar tu metabolismo, perder peso y translormar tu salud en solo 21 dias Ann Louise Gittleman Penguin Random House Grupo Editorial México, Penguin Random House Grupo Editorial, S.A.U., Mexico City, 2020
**El plan definitivo e integrador para activar tu metabolismo, perder peso y transformar tu salud en sólo 21 días.** **¿Estás listo para una pérdida de peso y una salud radicales?** ¿Sientes que las dietas paleo y cetogénica no funcionan para ti? ¿Crees que tu edad o tus problemas hormonales son un obstáculo para conseguir la salud y el cuerpo que deseas? La pionera de la medicina nutricional, Ann Louise Gittleman -autora bestseller de The New York Times con más de 1 millón de copias vendidas en Estados Unidos- reta una vez más a la medicina convencional al revelarnos el secreto para restaurar y reavivar nuestro metabolismo: una dieta de "remodelación celular" con cinco reglas radicales para reactivar tu energía celular interna, una **depuración intensiva radical** de cuatro días y un **reinicio radical de 21 días**, que encenderán tus secuencias de desintoxicación y tu metabolismo al tiempo que te muestran cómo poner freno al envejecimiento. **En este libro descubrirás:** -El vínculo poco conocido entre la vesícula biliar y la tiroides el cual, si no se aborda, seguirá saboteando tus intentos de perder peso. -La verdadera razón por la cual las dietas keto y paleo fallan a largo plazo. -Las 5 grasas "prohibidas" y los sabores "olvidados" que te devolverán la fe en la nutrición saludable. -Qué alimentos son la clave para eliminar tus antojos, prevenir la pérdida muscular, aumentar la velocidad de tu metabolismo, estimular tus mitocondrias y fortificar tus membranas celulares. -Cómo evitar problemas de vesícula biliar, diabetes tipo ii y otras condiciones devastadoras. Prepárate para un cambio radical en tu salud e inicia el camino hacia una vida llena de energía, un estado de ánimo equilibrado, una piel más sana y una inmunidad más potente, con el último libro sobre pérdida de peso que necesitarás.
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Spanish [es] · EPUB · 5.0MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11060.0, final score: 17513.781
upload/trantor/en/Gittleman, Ann Louise/Super Nutrition for Men.epub
Super Nutrition for Men : Using Nutrition to Protect, Heal, and Supercharge Your Body Ann Louise Gittleman, Ph.D., CNS Avery Pub. Group;Penguin Group US, Penguin Random House LLC, [N.p.], 1999
This simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.
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English [en] · EPUB · 1.0MB · 1999 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11060.0, final score: 1.6755826
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lgli/L:\bib\Ann Louise Gittleman\Zapped_ Why Your Cell Phone Shouldn't Be (59298)\Zapped_ Why Your Cell Phone Shouldn't Be - Ann Louise Gittleman.mobi
Zapped : why your cell phone shouldn't be your alarm clock and 1,268 ways to outsmart the hazards of electronic pollution Gittleman, Ann Louise HarperCollins Canada Ltd, New York, New York State, 2010
Product Description How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today? Consider your typical day: If you’re like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between. We’re being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can’t sip a cup of coffee at our local caf? without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies’ natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness. But we don’t have to simply surrender. Ann Louise Gittleman brings forth the latest research into electromagnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don’t need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman’s years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can’t live without. About the Author Ann Louise Gittleman, PhD., C.N.S., is the author of more than a dozen health books, including the bestselling Fat Flush Plan. Her books have sold over 3 million copies. Ann Louise has been named one of the country's Top Ten Nutritionists by _ Self_ Magazine and has also been named a Pioneer in the 21st Century Approach to Optimum Health by _ Total Health for Longevity _ Magazine. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on television and radio.
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English [en] · MOBI · 1.2MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/zlib · Save
base score: 11050.0, final score: 1.6755526
upload/bibliotik/W/Why Am I Always So Tired_ - Ann Louise Gittleman.epub
Why am i always so tired? : discover how correcting your body's copper imbalance can * keep your body from giving out before your mind does *free you from those midday slumps * give you the energy breakthrough you've been looking for Ann Louise Gittleman, Ph.D HarperCollins;HarperOne, New York, 2010
<p><P><blockquote>"This may well be a seminal book&#151;a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." <P>&#151; From the foreword by Michael Rosenbaum, M.D. <P></blockquote><P>Answering the question on the minds of 75 percent of Americans, <i>Why Am I Always So Tired?,</i> leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us&#151;namely trendy, low-fat diets&#151;that make otherwise healthy people feel drained.<P>This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as&#58; anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.</p>
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English [en] · EPUB · 1.4MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 1.6754979
ia/beyondpritikin00gitt.pdf
Beyond Pritikin Ann Louise Gittleman; Ann Louise Gittleman, PH.D., CNS; John M Desgrey; J. Maxwell Desgrey Toronto ; New York: Bantam Books, New York, New York State, 1989
Bibliography: p. 221-226 Includes index
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English [en] · PDF · 13.3MB · 1989 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 1.6754545
lgrsnf/K:\_add\!woodhead\!\Books (epub)\Food & Beverage\Gittleman, Ann - Get the Salt Out; 501 Simple Ways to Cut the Salt Out of Any Diet (1996).epub
Get the Salt Out : 501 Simple Ways to Cut the Salt Out of Any Diet Ann Louise Gittleman, Ph.D., C.N.S. Crown Publishing Group;Three Rivers Press, New York, ©1996
In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: Advice on how to use herbs effectively to reduce sodium intake Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy Ways to reduce the salt level in your water Advice for avoiding salt when you eat out Tips for dealing with stress and other impediments you may face in your efforts to get the salt out A week-long menu plan A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition. Read more... Abstract: In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: Advice on how to use herbs effectively to reduce sodium intake Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy Ways to reduce the salt level in your water Advice for avoiding salt when you eat out Tips for dealing with stress and other impediments you may face in your efforts to get the salt out A week-long menu plan A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition
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English [en] · EPUB · 2.1MB · 1996 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 1.6754471
upload/wll/ENTER/Fict-Bio/Ann Louise Gittleman - Zapped_ Why Your Cell Phone Sh_ion.epub
Zapped : why your cell phone shouldn't be your alarm clock and 1,268 ways to outsmart the hazards of electronic pollution Gittleman, Ann Louise HarperCollins Canada Ltd, New York, New York State, 2010
How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today? Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between. We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local cafÉ without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness. But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electromagnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don't need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without. Non-fiction
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English [en] · EPUB · 2.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/upload/zlib · Save
base score: 11065.0, final score: 1.6754354
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upload/bibliotik/F/Fat Flush Cookbook, The - Ann Louise Gittleman.epub
The Fat Flush Plan Cookbook Gittleman, Ann Louise McGraw-Hill School Education Group, 2009;2003
The fat flush phenomenon -- The fat flush plan evolves -- The fat flush kitchen -- The fat flush herbs and spices for weight loss and health -- Breakfast -- Lunch or dinner entrées -- Vegetables -- Snacks -- Dressings -- Condiments, sauces, and such -- Stocks and soups -- Beverages -- Nourishing sweets and indulgences -- resources and support.;The companion cookbook to the National Bestselling weight loss plan that's changing the way America diets. The fat flush phenomenon--The fat flush plan evolves--The fat flush kitchen--The fat flush herbs and spices for weight loss and health--Breakfast--Lunch or dinner entrees--Vegetables--Snacks--Dressings--Cindiments, sauces, and such--Stocks and soups--Beverages--Nouishing sweets and indulgences-and resources and support.
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English [en] · EPUB · 1.3MB · 2007 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 1.6754162
upload/bibliotik/Z/Zapped - Ann Louise Gittleman (2010).epub
Zapped : Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution Gittleman, Ann Louise HarperCollins e-Books, 2010;2014
The body electric -- The body interrupted -- Lifting the veil -- How zapped are you? -- Zap-proof your home -- Advanced zap-proofing -- The newest zapper : dirty electricity -- Zap-proof your phone -- Zap-proof your kids -- Zap-proof your work environment -- Other zappers in your life -- Zap-proof superfoods and seasonings -- Zap-proof minerals and supplements.;How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today' Consider your typical day: If you're like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between. We're being zapped: Today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can't sip a cup of coffee at our local cafE without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness. But we don't have to simply surrender. Ann Louise Gittleman brings forth the latest research into electro-magnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don't need to abandon our homes'or even give up our PDAs'to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman's years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can't live without.
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English [en] · EPUB · 1.8MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 1.6753918
ia/annlouisegittlem0000gitt.pdf
Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook Ann Louise Gkttleman with Ann Castro and Claudia Galfore Krevat McGraw-Hill/Contemporary, Los Angeles, California, 2001
Ann Louise Gittlemans Eat Fat, Lose Weight Cookbook --the companion to the bestselling Eat Fat, Lose Weight --includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.
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English [en] · PDF · 6.8MB · 2001 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 1.6753902
nexusstc/The New Fat Flush Plan/bca102fb5fb4bcfdec5ea64bdae0f722.pdf
The New Fat Flush Plan Ann Louise Gittleman, Hazel Parcells McGraw Hill, 2, 2016
WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends NEW gluten research NEW Fat Flush bone broth recipe for cooking, snacks and side dishes NEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fat NEW meals, menus, and shopping lists NEW tips for managing insulin, hormone, and stress levels NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!
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English [en] · PDF · 17.3MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 1.6753875
ia/supernutritionfo00gitt.pdf
Super nutrition for women : a food-wise guide for health, beauty, energy, and immunity Ann Louise Gittleman with J. Lynne Dodson New York: Bantam Books, NEW YORK, NY 10103, 1991, January 1, 1997
CH 1: DO WOMEN HAVE A FEAR OF FAT? 1 CHRONIC DIETER 4 YO-YO DIETING RISKS 5 THE CHRONIC DIETER AND ENERGY-SAPPING DIETS 7 THE NUTRITION BUFF 8 FAT DECEPTION 8 FAT AND CALCIUM 10 THE GRABBER VERSUS GRAZER 10 THE SOUR SIDE OF SUGAR 14 IS THERE A SOLUTION? 16 CH 2: NUTRITION NOTES FOR THE FOOD-WISE WOMAN 18 BEFORE YOU BEGIN 18 THE NUTRITION NOTES 22 FOOD DIARY 28 CH 3: THE CASE AGAINST FAT-FREE, HIGH-GRAIN DIETS 31 CONCERN OVER NO-FAT 32 HOW FATS ARE CLASSIFIED 34 SATURATED FATS 36 MONOUNSATURATED FATS 37 POLYUNSATURATED FATS: THE ESSENTIAL FATTY ACIDS 37 THE FAT-WIEGHT LOSS CONNECTION 41 THE FAT-YEAST CONNECTION 42 CONCERN OVER HIGH CARBOHYDRATES 43 PHYTATES 45 WHAT THIS BOOK OFFERS 46 CH 4: WHY WOMEN NEED MEAT AND EGGS 47 THE BASICS OF CHOLESTEROL: HOW IT WORKS 48 DIETARY ELEMENTS THAT DO INFLUENCE HEART DISEASE 52 SHOPPING SMART 54 MEAT, EGGS, AND MINERALS 55 CH 5: WHY WOMEN DON'T NEED SUGAR 62 HOW SWEET IT WAS 63 SUGAR BASICS 64 SWEET FAKES 69 SUGAR AND EXCESS WEIGHT 70 ARE YOU A SUGAR ADDICT? 71 BREAKING THE SUGAR HABIT 73 CH 6: CARBOHYDRATES: WHEN ENOUGH IS TOO MUCH--PART I 77 CANDIDIASIS AND THE CONTEMPORARY WOMAN 78 IS CANDIDA YOUR PROBLEM? 84 A CANDIDA PRESCRIPTION 89 FRANKLY FEMALE: VITAMIN PRODUCTS FOR WOMEN 92 CH 7: CARBOHYDRATES: WHEN ENOUGH IS TOO MUCH--PART II 95 THE STAFF OF LIFE? 96 OVERCOMING GLUTEN INTOLERANCE 99 A NOTE ABOUT NONGLUTEN GRAINS 103 WHAT ABOUT FIBER? 105 FIBER ALTERNATIVES 106 CH 8: WHAT WOMEN MISS ABOUT CALCIUM 110 PUTTING CALCIUM TO USE: HOW IT WORKS 111 THE INHIBITORS 112 THE ENHANCERS 118 THE RISK OF OSTEOPOROSIS 123 A DIET FOR FIT BONES 124 SOURCES OF BONE-BUILDER NUTRIENTS 125 SUPPLEMENTING CALCIUM 127 CH 9: ARE THERE "FEMALE" MINERALS? 130 TRACE MINERALS FOR WOMEN 133 PMS: A DEFICIENCY DISORDER? 139 SUPER FEMALE FOODS 142 A WORD ABOUT SUPPLEMENTS 145 CH 10: WHAT TO EAT, HOW TO HEAT 147 LABEL READING: WORTH THE EFFORT 147 THE STAPLES KITCHEN OF THE 1990S: CONFESSIONS OF A FAST-FOOD NUTRITIONIST 154 A NOTE ABOUT PESTICIDES AND FOOD IRRADIATION 160 THE COMPLETE KITCHEN OF THE 1990S: A GUIDE TO STOCKING AND SERVING PORTIONS 162 HOT TO HEAT 173 HOW NOT TO HEAT 175 ELECTRIC VERSUS GAS? 176 POTS AND PANS TO CHOOSE 177 WHAT NOT TO CHOOSE 178 JUST A NOTE ABOUT LIFE IN THE GREAT OUTDOORS 179 CH 11: A GUIDE FOR DINING OUT 181 A NOTE ABOUT SEAFOOD 183 ALL-AMERICAN EATING 184 ETHNIC EATING ADVANTAGES 186 IN THE AIR 190 ON THE HIGH SEAS 191 CH 12: THE FOOD-WISE WOMAN FOOD PLAN 192 A WOMAN'S MENU PLANNER AND RECIPE GUIDE 193 TIPS TO BOOST CALCIUM IN YOUR DIET 202 TIPS TO GET MORE IRON FROM YOUR MEALS 204 SEA VEGETABLE RECIPES 205 MORE WAYS TO FREE FOOD FROM FAT, SALT, AND SUGAR AT HOME 208 TIPS TO ENHANCE FLAVOR 211 MAKING THE SWITCH: HEALTHY RECIPE SUBSTITUTIONS 211 SLEECTED REFERENCES 215 APPENDICES 221 A: GUIDE TO REDUCING DIETARY FAT 221 B: FAT AND CALORIES FROM SOME FOODS 223 NOTES 228 INDEX 231 RECIPE INDEX 253
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English [en] · PDF · 9.6MB · 1997 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 1.6753863
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lgli/Ann Louise Gittleman - Radical Metabolism (2018, ).mobi
Radical metabolism : nourish your gut, harmonize your hormones, and blast fat with the 21-day gallbladder reboot by Ann Louise Gittleman, PhD, CNS with Valerie J. Burke, MSN Da Capo Press, Incorporated, First edition., New York State, 2018
The Award-winning New York Times Bestselling Author Of The New Fat Flush Series Is Back With A Foolproof Way To Melt Fat Faster Than Ever Go Beyond Keto And Paleo With Radical Metabolism, Which Reveals The Secrets To Reviving A Sluggish Over-40 Metabolism--secrets That Work Even Faster If You're In Your 20s And 30s, Or You Suffer From Thyroid Issues. No Matter Your Age, If You're A Slow Loser Who Wants To Speed Off Stubborn Pounds And Keep Those Pounds Off For Good, Then This Book Is For You. Inside Radical Metabolism You'll Discover Which Forbidden Fats, Forgotten Flavors, And Fat-busting Beverages You Must Eat And Drink In Order To Supercharge Your Metabolism--making Weight Loss Easier Than Ever Before. But Weight Loss Is Just The Beginning. With This Easy-to-follow Program You'll Also Enjoy Greater Energy, Balanced Mood, Healthier Skin, And Protection Against Autoimmunity, Gallbladder Issues, Type Ii Diabetes, And Other Devastating Health Problems. A Breeze To Use, The Radical Metabolism Program Consists Of: A 4-day Radical Intensive Cleanse Designed To Rest Your Digestive Tract And Detoxify Your Body A 21-day Radical Reboot Where You'll Learn Exactly What Combinations Of Foods To Eat For Results You Can Feel And See A Maintenance Plan For A Radically Healthy Life With Menu Plans, 50 Sumptuous Recipes, An Extensive Resource Section, Radical Metabolism Has Everything You Need To Say Supercharge Your Metabolism And Transform Your Body Into A Fat-burning Dynamo In Just 21 Days.
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English [en] · MOBI · 7.2MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save
base score: 11058.0, final score: 1.6753826
ia/hottimeseatwelll00gitt.pdf
Hot Times : How to Eat Well, Live Healthy, and Feel Sexy During the Change Ann Louise Gittleman Ph.D., CNS Avery Publishing Group, Incorporated, Penguin Random House LLC, [N.p.], 2005
Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country's top nutritionists, Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for years—that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating, insufficient exercise, and poor lifestyle habits that have taxed the adrenals, leaving some women with unbalanced body systems that cause many health risks. In this completely revised edition of her popular book, Gittleman provides a diet built from unprocessed, unrefined, and natural foods, including green leafy vegetables, fresh fruits, whole grains, good fats, fish, and lean meats. With all-new recipes, a revitalizing exercise program, and lifestyle tips, Hot Times will help ensure that the postmenopausal years are a time in a woman's life when she is rewarded with good health and a renewed zest for living.
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English [en] · PDF · 19.0MB · 2005 · 📗 Book (unknown) · 🚀/ia · Save
base score: 11068.0, final score: 1.6753709
nexusstc/The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds Off for Good/faf3efc9fa379d4a1f01c60b0553465d.epub
The Fast Track Detox Diet : Boost Metabolism, Get Rid of Fattening Toxins, Jump-start Weight Loss and Keep T He Pounds off for Good Ann Louise Gittleman, Ph.D., CNS Harmony/Rodale, Place of publication not identified, 2010
What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s __The Fast Track One-Day Detox Diet__ you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good __The Fast Track One-Day Detox Diet__ is a whole new way to think about weight loss. Thisis the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.
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English [en] · EPUB · 2.1MB · 2010 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 1.6753707
nexusstc/Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health/e5a6cfa28b8dce4325688f6f58e94610.epub
Beyond Pritikin : a total nutrition program for rapid weight loss, longevity, and good health Ann Louise Gittleman, Ph.D., CNS Random House Publishing Group, 2, 20091230
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
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English [en] · EPUB · 2.6MB · 2009 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save
base score: 11065.0, final score: 1.6753594
ia/403030phenomenon00gitt.pdf
The 40/30/30 phenomenon : the easy-to-follow, \"zone\"-based diet plan tailored for individual needs Gittleman, Ann Louise Louise Los Angeles, CA : Keats, Keats good health guide, Los Angeles, CA, California, 1999
[Keats is a] division of NTC/Contemporary Publishing Group, Inc, Includes bibliographical references
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English [en] · PDF · 5.6MB · 1999 · 📗 Book (unknown) · 🚀/ia/zlib · Save
base score: 11068.0, final score: 1.675349
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lgli/Eat_Fat,_Lose_Weight__How_Smart_-_Ann_Louise_Gittleman.epub
Eat Fat, Lose Weight: How Smart Fats reset metabolism, stress, hunger and sex hormones for lasting weight loss and radiant health. Ann Louise Gittleman Blue Hills Publishing, 2015
English [en] · EPUB · 0.5MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/lgrs · Save
base score: 11052.0, final score: 1.6753426
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