Althea Press - Search - Anna’s Archive

lgli/Althea Press - Home Remedies Rx: DIY Prescriptions When You Need Them Most (2015, Althea Press).epub

Home Remedies Rx: DIY Prescriptions When You Need Them Most Press, Althea Althea Press, 2015

English [en] · EPUB · 1.0MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Krystal Mazzola MEd LMFT - The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (2019, Althea Press).epub

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle Mazzola MEd LMFT, Krystal Althea Press, 2019

English [en] · EPUB · 0.8MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Margarita Alcantara - Chakra Healing (2017, Althea Press).epub

Chakra Healing Margarita Alcantara Althea Press, 2017

English [en] · EPUB · 6.1MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Jessica Wiggan - How to Read Tarot: A Modern Guide (2019, Althea Press).pdf

How to Read Tarot: A Modern Guide Jessica Wiggan Althea Press, 2019

English [en] · PDF · 7.3MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

lgli/Karen Frazier - Crystals for Healing (2015, Althea Press).epub

Crystals for Healing Karen Frazier Althea Press, 2015

English [en] · EPUB · 10.9MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Margarita Alcantara [Alcantara, Margarita] - Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras (2017, Althea Press).azw3

Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras Margarita Alcantara [Alcantara, Margarita] Althea Press, 2017

English [en] · AZW3 · 2.8MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Valerie Moselle [Moselle, Valerie] - Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health (2019, Althea Press).pdf

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health Valerie Moselle [Moselle, Valerie] Althea Press, 2019

English [en] · PDF · 2.0MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Randi Minetor [Minetor, Randi] - Essential Oils of the Bible: Connecting God's Word to Natural Healing (2016, Althea Press).epub

Essential Oils of the Bible: Connecting God's Word to Natural Healing Minetor, Randi Althea Press, 1, 2016

English [en] · EPUB · 2.6MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Katherine Furman [Furman, Katherine] - 50 Essential Etiquette Lessons: How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting (2019, Althea Press).pdf

50 Essential Etiquette Lessons: How to Eat Lunch with Your Boss, Handle Happy Hour Like a Pro, and Write a Thank You Note in the Age of Texting and Tweeting Furman, Katherine Althea Press, 2019

English [en] · PDF · 4.7MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

lgli/Tonya A Brown - The Door to Witchcraft A New Witch's Guide to History, Traditions, and Modern-Day Spells (2019, Althea Press).pdf

The Door to Witchcraft A New Witch's Guide to History, Traditions, and Modern-Day Spells Tonya A Brown Althea Press, 2019

Master the art of modern spell casting―a guide for new witchesInvite magic into your life and discover everything you need to practice witchcraft. From harnessing your natural psychic abilities to manifesting your desires with timeless spells, this book guides you through every step of the magical process.Step across the threshold into a magical realm and learn about:Witchcraft through the ages―Learn the history of the craft and the evolution of the practice up to the present day.Tapping in to your powers―Decide what kind of witchcraft you want to practice, and master fundamental techniques for traditions, rituals, and ceremonies.The art of casting spells―Manifest your intentions with witchcraft spells for love, health, career, friends and family, spiritual work, and protection.This beginner’s guide is your key to channeling your inner witch and unlocking the door to the world of witchcraft.

English [en] · PDF · 2.7MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

nexusstc/Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy/6d15c3c5a045ef15bff729fe69ede470.epub

Essential oils for beginners : the guide to get started with essential oils and aromatherapy Althea Press; OverDrive, Inc Callisto Media Inc., Berkeley, 2014

Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more. Essential Oils for Beginners will teach you to use essential oils for any purpose, with:Over 85 easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home10 helpful tips for blending essential oils correctly and safelyAdvice for where to buy the best essential oils, and how to store your collectionInformation on the benefits of essential oils and aromatherapyUsing Essential Oils for Beginners, you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.

English [en] · EPUB · 0.9MB · 2014 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc · Save

lgli/Althea Press - Essential oils for beginners. The guide to get started with essential oils and aromatherapy.epub

Essential oils for beginners : the guide to get started with essential oils and aromatherapy Althea Press; OverDrive, Inc Callisto Media Inc., Berkeley, 2014

Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more. Essential Oils for Beginners will teach you to use essential oils for any purpose, with:Over 85 easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home10 helpful tips for blending essential oils correctly and safelyAdvice for where to buy the best essential oils, and how to store your collectionInformation on the benefits of essential oils and aromatherapyUsing Essential Oils for Beginners, you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.

English [en] · EPUB · 1.4MB · 2014 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/zlib · Save

upload/bibliotik/E/Essential Oils for Beginners.epub

ESSENTIAL OILS FOR BEGINNERS : the guide to get started with essential oils and aromatherapy Press, Althea Althea Press, Sew, 2014

__"Essential Oils for Beginners__ is a comprehensive guide to harnessing the natural power of essential oils. If you're interested in getting started with essential oils and aromatherapy, this book is a great place to start!”**—Sarah, __Nature's Nurture__** For centuries, essential oils have been known to possess natural healing powers—but even natural remedies can cause harm if not used correctly. Knowing how to use essential oils safely is a great way to naturally soothe your own body, mind, and home. The __Essential Oils for Beginners__ guide teaches you how to expertly blend essential oils and create your own aromatherapy mixes to relieve stress, bolster energy, and more. Packed with recipes to combat everything from morning sickness to migraines, and explaining the benefits of each ingredient in nature’s apothecary, the __Essential Oils for Beginners__ guide gives you everything you need to master these ancient cures. __Essential Oils for Beginners__ will teach you to use essential oils for any purpose, with: * **Over 85 Easy-to-Follow Recipes** for curing ailments, enhancing beauty, and sprucing up the home * **10 Helpful Tips** for blending essential oils correctly and safely * **Collection How-To’s** for buying the best essential oils, including how to stock your collection to gain the biggest benefits of using essential oils and aromatherapy Recent scientific research shows that essential oils can help to prevent and heal disease, with the added bonus of being all natural and more affordable than modern medical treatments. Thanks to the __Essential Oils for Beginners__ guide, you’ll discover the essence of what it means to live a healthy and natural lifestyle.

English [en] · EPUB · 2.5MB · 2014 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save

lgli/Annie Chen - The Attachment Theory • Workbook: Powerful Tools to Promote Understanding, Increase Stability, & Build Lasting Relationships (2021, Althea Press).epub

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen LMFT Althea Press, Workbook, 2019

Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.

English [en] · EPUB · 0.5MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

lgli/Brandi Brucks [Brucks, Brandi] - Potty Training in 3 Days: The Step-by-Step Plan for a Clean Break from Dirty Diapers (2016, Althea Press).epub

Potty training in 3 days : the step-by-step plan for a clean break from dirty diapers Brucks, Brandi Althea Press, Berkeley, CA, 2016

Help toddlers ages 1 to 3 go from dirty diapers to using the potty in just 3 days! Ditch the diapers in no time with this step-by-step plan. Filled with expert advice accrued over thousands of cases, this potty training book makes it easy to get your child to start using the toilet. This guide covers everything you need to know, from prepping for your potty training weekend to supporting and encouraging your child once theyve made it through the three days. Go beyond other potty training books A proven planPotty train your child fast with a 5-step plan that includes useful tips and tricks for succeeding every step of the way.Insight into your childUnderstand whats going on in your childs head, how to recognize when theyre ready for potty training, and more. Ways to stay coolKeep calm through every accident thanks to a kind and conversational approach that takes the stress out of potty training. Say bye-bye to diapers with Potty Training in 3 Days.

English [en] · EPUB · 1.0MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/MIKE ROBBINS - 365 Inspirational Quotes (2015, Althea Press).epub

365 Inspirational Quotes: A Year of Daily Wisdom from Great Thinkers, Books, Humorists, and More (Inspirational Books) Mike Robbins Althea Press, Paperback, 2016

Strength is the capacity to break a Hershey bar into four pieces with your bare handsand then eat just one of the pieces. ~ Judith Viorst, Author Featuring a foreword by motivational speaker Mike Robbins, Inspirational Quotes offers daily doses of wit and wisdom, from beloved authors and musicians to notable philosophers and politicians. Prepare for a diverse collection of inspirational quotes that will infuse your day with appreciation and encouragement. Theres no right or wrong way to read 365 Inspirational Quotes. Dive in from day one, read it backwards, or pick a page at random. Whatever your method, youll receive the same nuggets of inspiration covering a wide-range of from embracing creativity to sustaining spirituality to falling in loveplus inspirational quotes tailored to the major U.S. holidays, and even some of the little ones (like April Fool's Day). Perfectly sized for a nightstand staple or an on-the-go guide, 365 Inspirational Quotes makes the ideal companion as you start or end your dayor whenever you need an uplifting pick-me-up. You cant wait for inspiration. You have to go after it with a club. ~ Jack London, Author

English [en] · EPUB · 13.2MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Crystals for Healing Karen Frazier Althea Press, 2015

English [en] · EPUB · 2.1MB · 2015 · 📗 Book (unknown) · 🚀/zlib · Save

365 Inspirational Quotes MIKE ROBBINS Althea Press, 2015

English [en] · PDF · 17.9MB · 2015 · 📗 Book (unknown) · 🚀/zlib · Save

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD Althea Press, 2016

English [en] · MOBI · 1.7MB · 2016 · 📗 Book (unknown) · 🚀/zlib · Save

Your ad here.

lgli/Christina Anthis [Anthis, Christina] - The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started (2019, Althea Press).lit

The beginner's guide to essential oils : everything you need to know to get started Christina Anthis [Anthis, Christina] Althea Press, Emeryville, CA, 2019

The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products. Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you'll find: - 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. - 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils. - 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

English [en] · LIT · 1.5MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals Karen Frazier Althea Press, 2017

English [en] · PDF · 4.5MB · 2017 · 📗 Book (unknown) · 🚀/zlib · Save

lgli/Spiegel, Cyndie [Spiegel, Cyndie] - A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (2018, Althea Press).epub

A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections) Cyndie Spiegel Althea Press, Emeryville, California, 2018

Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking. Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, youll transform your mindset and motivate positive life changes one thought, one day, and one year at a time. From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life. A Year of Positive Thinking 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love.A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that youre ready. Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.

English [en] · EPUB · 3.1MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Christina Anthis - The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started (2019, Althea Press).fb2

The beginner's guide to essential oils : everything you need to know to get started Christina Anthis Althea Press, Emeryville, CA, 2019

The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products. Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you'll find: - 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. - 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils. - 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

English [en] · FB2 · 2.1MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health Valerie Moselle Althea Press, 2019

English [en] · PDF · 2.1MB · 2019 · 📗 Book (unknown) · 🚀/zlib · Save

Your ad here.

lgli/Jill Weber PhD [Weber PhD, Jill] - Be Calm: Proven Techniques to Stop Anxiety Now (2019, Althea Press).azw3

Be calm : proven techniques to stop anxiety now Jill Weber PhD [Weber PhD, Jill] Althea Press, Emeryville, California, 2019

Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, youll always be prepared. This easy, accessible self help guide Easy-to-navigate layoutJump right to what you need with an index for addressing specific emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.Proven methodsDiscover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.Supportive journalingFind greater insight with interactive Go Deeper journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

English [en] · AZW3 · 0.9MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Christina Anthis [Anthis, Christina] - The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started (2019, Althea Press).lit

The beginner's guide to essential oils : everything you need to know to get started Christina Anthis [Anthis, Christina] Althea Press, Emeryville, CA, 2019

The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products. Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you'll find: - 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. - 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils. - 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

English [en] · LIT · 1.5MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Christina Anthis [Anthis, Christina] - The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started (2019, Althea Press).epub

The beginner's guide to essential oils : everything you need to know to get started Christina Anthis [Anthis, Christina] Althea Press, Emeryville, CA, 2019

The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products. Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you'll find: - 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. - 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils. - 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

English [en] · EPUB · 1.5MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Barbara Sher - Everyday Games for Sensory Processing Disorder: 100 Playful Activities to Empower Children with Sensory Differences (2016, Althea Press).epub

Everyday games for Sensory Processing Disorder : 100 playful activities to empower children with sensory differences Sher, Barbara Althea Press, 1, 2016

Award-winning author and occupational therapist Barbara Sher has over 45 years experience helping children with sensory processing disorder, autism and Asperger’s learn and thrive. In this new solutions-based guide, she’s collected 100 sensory-rich games that make working with your child a joy. Whimsy and wisdom pour forth from this wonderful book. The fun and functional sensory-motor ideas are easily adaptable to suit all environments, all abilities, all kids and all their grown-ups. —Carol Stock Kranowitz, Author of The Out-of-Sync Child and The Out-of-Sync Child Has Fun If you’re looking for new strategies to manage your child's sensory processing disorder, this book is a perfect companion to classics such as The Out-of-Sync Child and Raising a Sensory Smart Child. Everyday Games for Sensory Processing Disorder advocates play as the most effective approach for children with sensory processing disorder, and illustrates the many ways that play can lead to significant breakthroughs, including: 100 fun and simple games for parents to play with their kids An easy-to-grasp overview of sensory processing disorder Inventive ideas for engaging kids, using materials easily found around the house Inclusive games geared toward varying degrees of development, with modifications for older children

English [en] · EPUB · 1.8MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Blythe Grossberg - Aspergers and Adulthood.mobi

Aspergers and Adulthood Blythe Grossberg Althea Press, 2015

English [en] · MOBI · 0.4MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Matthew Sockolov Althea Press, 2018

English [en] · PDF · 1.7MB · 2018 · 📗 Book (unknown) · 🚀/zlib · Save

The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World Ryan Jay Hoyme LMT BCTMB Althea Press, 2018

English [en] · PDF · 5.1MB · 2018 · 📗 Book (unknown) · 🚀/zlib · Save

lgli/Blythe Grossberg - Aspergers and Adulthood.epub

Aspergers and Adulthood Blythe Grossberg Althea Press, 2015

English [en] · EPUB · 0.2MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

The Complete Guide to Natural Soap Making: Create 65 All-Natural Cold-Process, Hot-Process, Liquid, Melt-and-Pour, and Hand-Milled Soaps Amanda Gail Aaron Althea Press, 2019

English [en] · AZW3 · 5.3MB · 2019 · 📗 Book (unknown) · 🚀/zlib · Save

nexusstc/Focused ADHD & ADD Parenting Strategies/8b321050f28328d2d3e6bae9d8e88cc3.azw3

Focused : ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Althea Press; Blythe Grossberg Psy.D Althea Press, Sourcebooks, Inc., Naperville, 2015

ADHD expert Blythe Grossberg, Psy.D draws on her 15+ years of experience in treating childhood and adult ADHD with a compassionate and practical guide for stressed parents to support children with ADHD. Written in an easy-to-read format, this accessible manual offers a solid starting point for grasping the essentials of ADHD. As a learning specialist with more than 15 years of experience, Blythe Grossberg understands the value of providing proper support for children with ADHD. In Focused, she illuminates practical principles and effective ways for parents to create a safe home and school environment for children with ADHD. Ideal for parents or caretakers of recently diagnosed children, Focused features a thoughtful and eye-opening overview of ADHD by dispelling many misconceptions about the condition, as well as highlighting common coexisting conditions like obsessive-compulsive disorder (OCD) and learning and mood disorders. You'll learn to uncover your child's considerable strengths, and work around their obstacles with concrete, actionable activities that improve executive functioning, support emotional development, and promote positive behavior. Become your child's best advocate, with: Over 40 targeted strategies to help your child manage ADHD from preschool through adulthood A straightforward overview of ADHD in children Modification tips for adapting strategies to your child's unique needs Helpful tools, including a quiz and worksheets, to supplement your ADHD treatment plan A quick start guide detailing 5 essential tips for parents

English [en] · AZW3 · 1.1MB · 2015 · 📘 Book (non-fiction) · 🚀/lgli/lgrs/nexusstc/zlib · Save

Your ad here.

The Complete Guide to Natural Soap Making: Create 65 All-Natural Cold-Process, Hot-Process, Liquid, Melt-and-Pour, and Hand-Milled Soaps Amanda Gail Aaron Althea Press, 2019

English [en] · MOBI · 5.8MB · 2019 · 📗 Book (unknown) · 🚀/zlib · Save

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz Althea Press, 2017

English [en] · EPUB · 0.3MB · 2017 · 📘 Book (non-fiction) · 🚀/zlib · Save

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Jessica Matthews Althea Press, 2016

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state—in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you’ll find:Detailed illustrations that provide visual aids for the correct positioning of your bodyEasy-to-understand explanations of the cutting edge research behind each stretch and how it works“Change it up” tips for modification that allow you to increase or decrease intensity level while stretchingThe most current, up-to-date information on the basic how-to’s of proper stretchingBeginning to end guidance—from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to leadNo matter your age or level of activity...

English [en] · PDF · 9.1MB · 2016 · 📘 Book (non-fiction) · 🚀/zlib · Save

lgli/Dana Santas CSCS E-RYT [Santas CSCS E-RYT, Dana] - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently (2020, Althea Press).mobi

Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently Dana Santas CSCS E-RYT [Santas CSCS E-RYT, Dana] Althea Press, 2020

Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

English [en] · MOBI · 7.3MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Seth J. Gillihan, PhD - Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook for Managing Depression and Anxiety (2016, Althea Press).pdf

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety Seth J. Gillihan, PhD Althea Press; Gillihan Seth J PhD, Sourcebooks, Inc., Naperville, 2016

Downloaded from z-lib.org

English [en] · PDF · 3.4MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

lgli/Jan Warner - Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss (2018, Althea Press).fb2

Grief day by day : simple practices and daily guidance for living with loss Jan Warner, (Writer on grief) Althea Press, Emeryville, California, 2018

Supportive readings and exercises to help you move through life after loss, one day at a time Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peaceand even gratitudecan coexist with your grief. Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. Youll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief. This grief recovery handbook helps facilitate healing 365 Daily reflectionsFind a years worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themesExplore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. 52 Healing exercisesDiscover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises. Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.

English [en] · FB2 · 0.6MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Cara Harbstreet MS RD LD [Harbstreet MS RD LD, Cara] - Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever (2019, Althea Press).azw3

Healthy Eating for Life : An Intuitive Eating Workbook to Stop Dieting Forever Harbstreet MS RD LD, Cara Althea Press, Sourcebooks, Inc., Naperville, 2019

Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture —Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in —Simple and repeatable intuitive eating exercises teach positive habits—like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating —Discover a natural approach to healthy eating that focuses on food as self-care—then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life .

English [en] · AZW3 · 1.0MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Gillihan PhD, Seth J. - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (2016, Althea Press).epub

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD Althea Press; Gillihan Seth J PhD, Oct 18, 2016

Manage anxiety and depression in less than two months ― your CBT wookbookGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)―an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes:A Complete Guide to CBT―Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.Practical Lessons―Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.True Relief―Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

English [en] · EPUB · 3.1MB · 2016 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Jan Warner - Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss (2018, Althea Press).mobi

Grief day by day : simple practices and daily guidance for living with loss Jan Warner, (Writer on grief) Althea Press, Emeryville, California, 2018

Supportive readings and exercises to help you move through life after loss, one day at a time Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peaceand even gratitudecan coexist with your grief. Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. Youll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief. This grief recovery handbook helps facilitate healing 365 Daily reflectionsFind a years worth of readings that can be revisited as many times as you like as you move through the grieving process. Weekly themesExplore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith. 52 Healing exercisesDiscover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises. Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.

English [en] · MOBI · 0.5MB · 2018 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Santas CSCS E-RYT, Dana - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently (2020, Althea Press).fb2

Practical Solutions for Back Pain Relief : 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently Santas CSCS E-RYT, Dana Althea Press, 2020

Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

English [en] · FB2 · 7.7MB · 2020 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

lgli/Silberstein-Tirch, Laura R. [Silberstein-Tirch, Laura R. ] - How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance (2019, Althea Press).epub

How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance Silberstein-Tirch, Laura R. [Silberstein-Tirch, Laura R. ] Althea Press, Sourcebooks, Inc., Naperville, 2019

Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more. Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

English [en] · EPUB · 1.2MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Mark Ettensohn - Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life.epub

Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life Mark Ettensohn Althea Press, 2014

English [en] · EPUB · 2.5MB · 2014 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

upload/newsarch_ebooks/2023/04/14/1641522720.epub

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning Phil Boissiere MFT Althea Press, 2018

English [en] · EPUB · 1.0MB · 2018 · 📗 Book (unknown) · 🚀/upload/zlib · Save

lgli/Cara Harbstreet MS RD LD [Harbstreet MS RD LD, Cara] - Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever (2019, Althea Press).epub

Healthy Eating for Life : An Intuitive Eating Workbook to Stop Dieting Forever Cara Harbstreet MS RD LD [Harbstreet MS RD LD, Cara] Althea Press, Sourcebooks, Inc., Naperville, 2019

Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture —Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in —Simple and repeatable intuitive eating exercises teach positive habits—like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating —Discover a natural approach to healthy eating that focuses on food as self-care—then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life .

English [en] · EPUB · 0.6MB · 2019 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

lgli/Schwartz, Arielle [Schwartz, Arielle] - The Complex PTSD Workbook · A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (2017, Althea Press).epub

The Complex PTSD Workbook · A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Schwartz, Arielle [Schwartz, Arielle] Althea Press, Sourcebooks, Inc., La Vergne, 2017

-This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.-

English [en] · EPUB · 0.5MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save

Your ad here.

lgli/Cable, Kelly - The Natural Soap Making Book for Beginners: Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils (2017, Althea Press).fb2

The Natural Soap Making Book for Beginners : Do-It-Yourself Soaps Using All-Natural Herbs, Spices, and Essential Oils Cable, Kelly Althea Press, Sourcebooks, Inc., Naperville, 2017

"If you can follow a recipe, then you can make soap." The Natural Soap Making Book for Beginners is the only soap making book you'll need to bring your favorite scents and styles to homemade soaps--even if you've never made soap before Making soap from scratch is a fun hobby and a great way to control the ingredients in the products you use, but it can be hard to know where to start. The Natural Soap Making Book for Beginners will show you how easy and simple it is to make your very own homemade soaps without artificial dyes and chemicals. Your senses will tingle as you master the art of cold-process soap making using fresh, floral, woody, and amber scents to create your own handcrafted soaps. Get your hands wet with The Natural Soap Making Book for Beginners when you soak in: Step-by-step instructions, tips, and tricks for mastering cold-process soap making, decorating techniques, and scent pairing--designed specifically with beginners in mind. Natural ingredients that avoid harsh chemicals and artificial dyes, which can dry out and irritate your skin. Over 55 diverse recipes to choose from such as castile soap, shampoo bars, shaving bars, anti-aging soaps, salt soaps, goat-milk soaps, and more. Illustrated charts detailing how and when to use natural colorants, essential oils, and herbal infusions. Join Kelly Cable, a longtime soap maker, herbalist, teacher, and creator of the popular blog Simple Life Mom, as she shares the simple tips and tricks of her craft in The Natural Soap Making Book for Beginners.

English [en] · FB2 · 8.6MB · 2017 · 📘 Book (non-fiction) · 🚀/lgli/zlib · Save